Crossfit chirongwa chinosanganisira zvitatu zvezviito: weightlifting, cardio uye gymnastics. Saka, mitambo inofanirwa kunge inofanirwa kuva yakasununguka kune marudzi ese emabasa. Kazhinji mitambo gema pano haigoni kushanda nekuda kwezvikonzero zviviri:
- Chokutanga, dzakagadzirwa nemicheka yakareba uye yakafukidzwa, saka haisi yakanakisisa yekuita mamwe maitiro;
- Chechipiri, magirafu akadaro anowanzogurwa neminwe, saka usadzivirire ruoko rwose kubva kumafoni.
Ndezvipi magirafu angasarudza kuti crossfit?
Paunosarudza magirazi egorovheti, tarisa kuti haaisi, nokuti muenzaniso iwoyo unowedzera kuwanda kwechibatanidza, uye mitsipa yechipfuva ichave yakaneta kare. Uyewo kuti uone kuti ukuru uye maitiro egivhe zvakanyatsokodzera kwauri, kubatisisa kuruoko zvakasimba. Zvadaro makwenzi haazoputi. Vavengi vanozivikanwa zvikuru veglofu zve crossfit nde:
- Mechanix . Izvi ndezvokugadzirisa uye zvepamusoro-gorofu magetsi, zvichipa kuchengetedzwa kwechokwadi kwemaoko panguva ipi zvayo maitiro. Zvisinei, iyo yakagadzirirwa yakagadzira ganda, iyo inowedzera kubata kwakasimba kwechindwe.
- Reebok . Anopa magetsi akawanda anowanikwa nhasi. Reebok yakagadzira mutsara wakasiyana wezvidziviriro zvegadziviriro pamusana wepamu-cross-cross. Izvo zvakanyatsokonzerwa nemhepo yakawanda kuburikidza nehuni hunoiswa, uye inewo inowanikwa kaviri kuti inenge yakanyorova. Asi mutengo, chokwadi, wakave wakakwirira chaizvo.
- Zvimwe mavara anoita glofu ye softball kana baseball, somuenzaniso. Izvo zvakafanana zvikuru neReebok magirafu, chete anodhura. Uye nekuda kwehuwandu hwevakugadzira iwe unogona kusarudza mhando dzemhando dzakasiyana uye zvinyorwa.
Pasinei nokuti wakasarudza zvakasimba sei, chinhu chikuru ndechokuti magirafu anofanirwa kurwisana nemaoko uye akavhara minwe. Zvadaro mabasa e-crossfire achava akachengeteka uye anowedzera.
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