Tarira mask kiwi

Kiwi chibereko chisina kuchena chave chakakunda zviuru zvevanhu nechingwa-chinovira. Asi kunze kweizvi, inogona kushandiswa sechinhu chinonongedza zvekuchengetwa kweganda pamusha. Kunyanya kubatsira chiwifruit.

Kubatsirwa kwechiwifruit kwechiso

Shandisa kiwi yeganda resoti ndicho chikamu chakaoma pane chikafu. Inopa mhedziso pfupi, ichipa manzwiro matsva, chiedza uye mumvuri wakanaka kune ganda. Chakavanzika chekushandiswa kwe kiwi kune chiso chiri muhutano hwahwo hwakasiyana. Iine vitamini C, iyo inoshanda seine simba rinorwisa antioxidant, zvichibatsira pakupfuura kweganda revechiduku.

Uyewo mu kiwi mune vitamini E, boka revithamini B uye zvakawanda zve microelements zvinobvumira:

• kubvisa kutsamwa kweganda;
• kurarama ne microcracks uye acne;
• kuvandudza kushandiswa kweropa;
• inoita kuti ganda riwedzere uye rakasununguka;
• kuderedza pores;
• kuisa mukati maitiro maitiro mumasero.

Mapepa emasikisi ane kiwi

Chikafu chinobva kiwi chechiso chinogona kugadzirirwa maererano nenzira dzakasiyana-siyana. Avo vanoda kuzadza ganda ravo nemuviri, unoda kuzvigadzirira:

1. Itai 100 g yebhanana yakarasika uye 100 g kiwi.
2. Wedzera 20 g yekamu yakasvibirira kusvika kune musanganiswa uye shandisa zvose zviri mumeso kwemaminetsi makumi maviri.

Kuchenesa ganda, unogona:

1. Sakanya 100 g kiwi yepipu ne 5 g ye-crushed lemon uye 5 g ye grated horseradish.
2. Ichi chisanganiswa chinoshandiswa kumeso kwemaminitsi mashanu ndokubva ashambidzwa nemvura yakawanda inotonhorera.

Uyewo, chigadzirwa ichi chinonatswa uye chinodzosera ganda kana rakasara pachiso kwemaminetsi gumi nemashanu.

Masks kubva kiwi ari pedyo nemeso anonyanya kuitwa nemishonga yemiti. Somuenzaniso:

1. Iwe unogona kuwedzera kune magiramu zana emakumbo akaoma marita 30 gramu e-fat cottage cheese.
2. Zvadaro shandisa musanganiswa paganda kwemaminitsi gumi nemashanu.

Zvakanaka zvinokwevera ganda munzvimbo iyi masikisi mamwechete, asi kushandisa kefir panzvimbo yekisiki yakasviba.

A mask kubva kiwi anogonawo kuchengetedza hutema. Kuita zvigadziriswa zvakadaro:

1. Dice ½ kiwi.
2. Wedzera 10 g yembeu yepoppy kusvika kuhuwandu.

Isai mask kwete kwemaminitsi gumi nemashanu, uye geza nemvura yakachena.

Ichi chigadzirwa chinoshamisa chichatibatsira kugadzirisa ganda mushure mekudzivirira uye kupisa, kana iwe ukaita masikiti kubva mukayiro iyi:

1. Sungai zvakanaka maspip 1 kiwi, 7 ml yemafuta emuorivhi, 1 yolk.
2. Wedzera kuhuwandu hwe 10 g wevhu hwevhu.

Ichi chifukidzi che kiwi chinofanira kushandiswa kune chiso, kudzivisa nzvimbo yakapoteredza miromo nemeso, kwemaminetsi gumi nemashanu.

Pakupera kwekuchengetwa uku, shandisa zvishoma zvishoma kugadziriswa kamuti paganda kana kuupukuta nemucheka.