Fenugreek ine mavhithamini akawanda uye microelements inodiwa mumuviri (kunyanya zinc uye selenium). Iine antioxidant, anti-inflammatory, tonic, diuretic, hypotensive effect, ine mabasa anonzi antiandrogenic hormonal, inokurudzira kudya, inokurudzira zvipembenene zvekudya, zvinowanzoita kudya, kunonesa chekisi uye chepfu.
Kushandiswa kwefenugreek mbeu
Mune mishonga yevanhu, fenugreek mbeu inoshandiswa:
- kusimbisa kusagadzikana ;
- semunhu anokonzera kukohwa;
- kuti kuderedze kutonhora kwehutonho;
- nemarwadzo mudumbu uye nekudzivirira zvirwere zvemukumbo;
- apo kurapa chirwere chekushaya ropa;
- nekuda kwekudzivirira zvirwere zvevascula;
- ane zvirwere zvekuberekwa;
- apo kurapa alopecia (bvudzi rakarasika, alopecia);
- Somunhu anobva kunze kwekuvhiringidza kwakasiyana-siyana uye kudyidzana.
Kushandisa fenugreek kwevakadzi
Mbeu dze fenugreek dzine nhamba yakakura ye phytoestrogens, nekuda kwekuti inobatsira sei mahomoni, kunyanya panguva yekuguma, apo chirwere cheweserogen mumuviri wemukadzi chinoderera. Mukuwedzera, fenugreek inoshandiswa:
- kunatsiridza lactation mukuyamwisa;
- nenguva dzinorwadza;
- kuti kukurudzira ovulation.
Panguva yekuzvitakura, fenugreek haigoni kupedzwa, nokuti inogona kumutsa kusununguka.
Kushandiswa kwe fenugreek herhi
Kusiyana nembeu, zvimwe zvikamu zvemuti zvinoshandiswa zvishoma nezvishoma.
Zvisinei, dzakaomeswa uye dzakasarudzwa fenugreek mashizha dzimwe nguva zvinoshandiswa kurwisana nenyuchi uye nenyuchi, sechirongwa chekunze, uyewo inotorwa mukati kuitira kudzivirira kwehonye. Mitsva yakasvibirira yemiti mucheki yekumabvazuva inoshandiswa sejusi kuwedzera kune nyama yekudya.
Fenugreek inoshanda mukati:
- Decoction. Teaspoon ye fenugreek mbeu inodururwa negirazi remvura, kubika kwemaminitsi mashanu kusvika ku7, ipapo kunetsa uye kunwa. Inwa doroti yakadaro inogona kusvika kusvika hafu yegirazi pazuva, ichiparidzira 2-3 gadziriro, ine zvirwere zvemuviri, kuberekwa uye se tonic.
- Poda kubva ku fenugreek mbeu. Tora ma gramu maviri, yakanyanyisa mvura shoma, kusvika katatu pazuva, nekuderera kwesimba, kuperevedza muviri uye kupera kwekudzivirira muviri.
Kushandiswa kwekunze kwe fenugreek:
- Decoction. Inogadzirirwa zvakafanana nenzira yekuisa, asi yakakonzerwa nehupuni yezviyo pagirasi remvura. Inoshandiswa pakushambidza kudya, zvipembenene, ganda rinoputika. Mukuwedzera, iyo decoction inoshandiswa kuputira mumidzi yebvudzi kusangana nekurasikirwa kwavo uye kukurudzira kukura.
- Kuomesa. Kana uchida kugadzirira, tora mbeu yakakanyiwa uye ugovhengana nemvura shoma (asi isingaiti). Yakagadzirwa gruel inoshandiswa kune zvimedu uye inoshandiswa kumota kana nzvimbo yekuvhiringidza kwemaawa 1.5-2.