Hyperventilation yemapapu

Kufema kwemazuva ose uye kushanda kwemitemo yose yemuviri kunoenderana nekuenzanisa kwakananga pakati pehupenyu hwe okisijeni uye carbon dioxide muropa. Hyperventilation yemapapu inounza kuchinja muhuwandu uhwu uye, semugumisiro, kune hypocapnia (kukanganisa kwe carbon dioxide), uye zvino hypoxia (oksijeni nzara), iyo yakazara nehupenyu hwehuputi tissue.

Zvinokonzera hyperventilation syndrome

Zvinonyanya kukonzera zvinotarisa kunetseka kwepfungwa uye yekutyisa-kutya, kuora mwoyo zvakanyanya, kuzvidya mwoyo, kukanganisa kushungurudzika, kutsamwa, zvimwe zvakanyanya manzwiro.

Zvimwe zvikonzero:

Zviratidzo zve hyperventilation yemapapu

Chiratidzo chikuru chechirwere chinonyanya kukurumidza uye kufema zvakanyanya. Uyewo akati:

Kurapa kwe hyperventilation yemapapu

Zviyero zvekutanga zvekudzivirira chirwere:

  1. Zvishoma nezvishoma kufema kufema, usapindira nguva inopfuura 1 mumaminitsi gumi.
  2. Nyarara pasi, usavhunduka.
  3. Bvisa mbatya dzakasimba uye zvishandiso.

Mamwe mazano ekurapa, zvikurukuru nekurwiswa kunowanzoitwa hyperventilation, kunobva pachikonzero chechirwere. Kana yakafukidzwa mupfungwa dze psychosomatic, zvakakosha kushanyira mushonga kune mazano. Zvimwe zvirwere zvakakomba zvinoratidza mishonga chaiyo.

Dzimwe nzira dzimwe nguva dzinosanganisira manyorero ekurapa, yoga, pilates, kuenda kunoputira gymnastics courses.

Kuchengetedza hyperventilation yemapapu, munhu anofanirwa kutarisira kurara nekuzorora kwehurumende, kuchengeta hurombo hwehupenyu huri pasi pesimba, uye rega kushandisa mamwe mishonga.