Lumbar lordosis is bending of the spine forward. Muchiitiko ichi, benderedzwa yakadaro inowanikwa kune vanhu vazhinji uye inowanzoenderana nemamiriro ezvinhu emuviri wepamusoro. Asi pane zviitiko apo huwandu hunobuda mumiganhu yakasimbiswa. Ichi chinoshamisa chinoda kumwe kurapwa, nokuti inonzi inorwara.
Zviratidzo zve lumbar lordosis
Kana tikataura pamusoro pezviratidzo, ipapo pano unofunga kufunga nezvehuwandu hwehutano, ukuru hwekudengenyeka, uyewo kuti unobata sei nhengo dzomukati. Pazvikamu zvekutanga, zviratidzo zvingasaoneka kana zvisingakoshi. Iko kuratidzwa kukuru kwechirwere chechirwere chechirwere chinonzi lumbar spine chinosanganisira:
- kusanzwisisika kusinganzwisisiki munharaunda yechiuno uye kuneta pashure pokumira kwenguva refu;
- kurwadziwa shure;
- bulging belly;
- kuputika kwezvigaro;
- mapepa akadzungirirwa shure;
- makumbo akawedzerwa;
- kurara pamudumbu kunokonzera kurwadziwa;
- kuoma mukugadzirisa.
Nyaya yakaoma kana yakasimbiswa yenharaunda yekumbeka iri nyore kugadzirisa nekuisa munhu panhovo yepamusoro. Nepathogenic kupesana pakati pepabonde uye chiuno, kureba kwakanyanya kuchaonekwa.
Iko kune zvimwe zviratidzo zvepasitendi yakasvibiswa munzvimbo ye lumbar:
- kuneta, zvose pakumira uye pakagara;
- flattening of the back;
- kurwadziwa munharaunda yekomba;
- manzwiro ekushaya simba mushure;
- change of gait.
Nzira yekurapa lumbar lordosis?
Kutanga, chiremba anoenda anofanira kuwana zvikonzero zvekuonekwa kwechirwere, kuitira kuti ataure zvakanaka mazano. Zvakakosha kuziva kuti kurapwa kwedhipatimendi lumbar inzira isiri yakareba, iyo inogona kusanganisira mabasa akawanda:
- manual therapy;
- physiotherapy;
- massage;
- acupuncture ;
- therapeutic gymnastics;
- kupfeka corset yemapfupa;
- Kuchengetwa kwemutsana.
Uyewo munguva yekurapa, zvinodhaka zvinoshandiswa zvinoderedza marwadzo uye kubvisa kupisa kwekuita. Zvisinei, sarudza vanachiremba vanorayira chete nemarwadzo anorwadza shure.
Nokurapa mazano, mutoro wakasimba wemuviri unoshandiswa kumutsana, unofanirwa kuwedzera kushandura kweyongopedzisira kubhururuka, uye kuwedzera mushutu toni. Muchiitiko ichi, zvikamu zve vertebra zvakanaka zvakanyanyiswa, uye versetta corset inosimbiswa. Zvakakosha kufunga izvi nenzira yakaoma yechirwere, nzira dzakadaro dzinopesana.
Nzira inoshandiswa yekutora masasa inobatsira kuvandudza kupararira kweropa uye basa remukati. Masheji anogonawo kubatsira pakudzorerwa kwechimiro chemukati pacho. Mumatambudziko pamwe navo zvakakosha kushandisa gymnastics yezvechiremba .
Kurambidzwa kwekambar lordosis kunogona kuitwa kuburikidza nebhodhi rakasarudzwa, iyo mushure memurwere inovhara zvakanyanya sezvinobvira kumusoro, uye maoko nemakumbo zvinogadziriswa nevatengi vanobva kumativi akasiyana.
Kwemaitiro ekudzidzira muviri akagadzirwa zvakananga kuti abvise dambudziko iri. Kazhinji kazhinji vanoita izvi nehandi yakakosha, iyo ichafananidza kumashure, somuenzaniso, squat nedanda. Zvakakosha kuziva kuti maitiro akadaro anobudirira kwazvo kutambanudza musana uye anoita kuti zvive nyore kuchinja.
Muzviratidziro zvakaoma kwazvo zvechirwere, zviyero zvakanyanyisa zvinogona kuitika, somuenzaniso, kupindira kwekuvhiya. Anogadzwa mushure mekunge dzimwe nzira dzose dziri kuedzwa uye haana kupa zvibereko zvakanaka. Kushanda kwekugadzirisa kwakagadziriswa kunowanikwa nekushandiswa kwezvivako zvesimbi, izvo zvino zvinoita kugadzirirwa kwedhipatimendi rinoshandiswa. Mushure mokuvhiyiwa, panguva yekudzoka, iwe unofanirwa kupfeka corset chaiyo uye kutora vitamini complexes, pamwe nekuita maitiro ekurapa gymnastics.