Gore rokutanga rehupenyu hwemurume muduku mutsva ndiyo nguva inonyanya kukosha apo nheyo yehutano hwemwana yakaiswa, sezvitinha. Ndicho chikonzero basa guru remaMom nebaba ndiro kutarisira utano hwemwana. Pakutanga kwekutanga kwekuvandudzwa kwechecheche, basa rinokosha nderokudzivirira zvikwereti muvana, sezvo chirwere ichi chinowanzotaridzirwa pazera remwedzi miviri kusvika kumakore maviri.
Zvinokonzera zvikwereti muvana
Ichi chirwere chakakomba, chinobatanidzwa nekuputsika mumutumbi metabolism ye phosphorus-calcium zvinhu, zvinogona kuvhiringidza kushandiswa kwemazuva emapfupa emapfupa. Vari pangozi vana vanoberekerwa vanaamai vane makore 18-35 avo vaiva nezvinetso pakuzvitakura, maitiro emimba, zvirwere zvemashuga uye zvirwere zvepfungwa. Pane chikamu chemucheche, zvinokonzera ngozi zvinotevera:
- kuninikidzika pakuberekwa (prematurity) kana kuwandisa kurema (zvinodarika makirogiramu mana);
- mashoma motokari basa;
- kusakwana kugara mumugwagwa;
- kudya kwekugadzira;
- kazhinji ARVI nemakomba;
- akaberekwa munaJune-December.
Kuvapo kwechimwechete kana zvimwe zvinhu zvakasiyana hazvirevi kuti mwana wako acharwara, asi iwe haufaniri kuvimba nechido chechiitiko - kudzivirira kwezvinyorwa muzvitsva hazvikuvadzi.
Kudzivirirwa kwezvinyorwa
Kudzivirira panguva yakakodzera yezviputi kuchapedza kukosha kwekurapa munguva yemberi. Asi tarisira kuberekwa kwechecheche hazvidikanwi - antenatal prophylaxis ye rickets, inosanganisira kudya kwakakwana kwevakadzi vane pamuviri, kazhinji inofamba mumhepo itsva, maitiro uye kutora mavirtivaminamende, ichava rubatsiro rwakakosha. Muzvokudya zvemai vemazuva ano vanofanira kuva neprotein, phosphorus, calcium uye mavitamini zvakakwana. Vachionda pamakisi emisi, nuts, jisi, miriwo, michero, hove, nyama yakashata uye chiropa chekudya. Uye vitamini yakakosha zvikuru yekudzivirira zviputi zvinokonzerwa ne vitamini D. Inowanikwa muhombe yakawanda muzhi yolk, tuna uye hove mafuta. Zvinyora iwe mishonga yekudzivirira zviputi, kunyange mavitamini, haugone kuenda oga, vimba nyaya iyi kune gynecologist.
Kubudirira prophylaxis mucheche, izvo zvinonzi postnatal prophylaxis yezvinyorwa, zvinogona kuitwa kubva pamavhiki matatu ezera. Vanachiremba vanokurudzira kupa vana vachangoberekwa madonhwe maviri eakadetrim kana zvimwe zvinodhaka. Panguva imwecheteyo, zvakakosha kuenzanisa kamwe chete pamwedzi muSulkovich, ndiko kuti, kuongorora huwandu hwe calcium mumuguta. Izvi zvakakosha, sezvo kudzivirira kusinganzwisisiki kwezviputi mumucheche kunogona kutungamirira kune kudarika kwevhitamini D, uye izvi zvinopisidzira nemigumisiro isingafadzi.
Kana pane mukana wekuti mwana anogamuchira huwandu hwakawanda hwevhitamini D uye anogona kurwara, zvino kudzivirira zvakananga kwezvinyorwa, kureva, kusarudzwa kwevanhu zvinodhaka, zvinokurudzirwa.
Zvikamu zvinokosha
Kutaura nezvekudya kwakakwana, zvakakosha kukusimbisa mishonga yevana mukudya kwekugadzira. Vanofanira
Kuiswa kwekutanga kwekudya kunowedzera chinhu chinokosha chekudzivirira. Vanachiremba vanotenda kuti unofanira kutanga nemiriwo, ezvo uwedzere cottage cheese, nyama, misi yakaoma-mukaka nehove. Paunosarudza podhoro nyatsoteerera kuumbwa. Inofanira kuva neyoyo calcium, vitamin D uye phosphorus.
Basa risina basa rinokosha mukudzivirira kwezvikwereti muvana ndeyekufamba, kushingaira, kufamba kwemvura, mafirimu emhepo uye dzidzo yepanyama.
Zviratidzo izvi zvingadzivirira zvichabatsira kudzivisa chirwere chinotyisa.