Kusvikira munguva pfupi ichangopfuura, kwete chete munharaunda, asiwo pakati pechiremba nevarwere vavo, mamiriro acho akaitika kuti vakadzi, vasvika pamakore akakodzera, vaifanira kurarama zvakasununguka nezviratidzo zve menopausal syndrome . Vakadzi vashomanana chete dzimwe nguva vaibvunzurudzwa, kukundwa kunyara, pamwe nevanorapa gynecologist, uye kakawanda-vakabvunzwa mazano kubva kuvasikana. Asi nhasi mamiriro ezvinhu akachinja zvakanyanya: mishonga yakasvika pane imwe nhanho yekufambira mberi, uye mune zvinyorwa zvakadhindwa, ruzivo rwakanyanya rwakaonekwa pamakore mangani kuguma kunotanga uye kuti zvakanakisisa sei kuponesa zvakashata.
Pamusoro pokugumira kumunhu wese
Chokutanga uye chakakosha, chinofanira kucherechedzwa kuti kuenda kumwedzi hakusi chirwere, asi chaizvoizvo chimiro chechimiro chechimiro, chinobva chichimbidzika kana kuti gare gare mukadzi wese anouya. Vamwe vanhu vane ruzivo havaoni zviratidzo zvemamiriro ekunze, apo vamwe vanotambura kubva kune:
- kushushikana kwehope;
- kazhinji manzwiro anochinja;
- kutsamwa;
- sudden tides;
- chizoro;
- tsvina yesimbi mumuromo;
- headache;
- kupera kwemakumbo;
- musuru kurwadziwa.
Nekutanga kwekumisa kwemimba mumudzimai wekadzi, isrogen mazinga anowa, mazai ega anoguma kubereka mazai, kumwedzi kwemazuva. Zvakakosha kuziva kuti zvese zvinoshanduka hazvisi pakarepo - kune nguva dzinoverengeka, saka zvakaoma kuti titi kunyatsoita makore akawanda kuguma kunotanga.
Zvichireva zera pakutanga kwekuguma kwemwedzi
Hakusi nguva chaiyo iyo inopera inotanga, mukurapa. Kune mamwe maitiro evhizimusi ayo vakadzi vanofanira kutungamirirwa, vachimirira kuoma kwekubereka kwavo basa. Kupararira pakati pehuwandu uye huwandu hwe "makore" hunosvika makore anenge gumi. Iyi inenge makore 45 kusvika ku55. Asi kana mukadzi akambosangana nematambudziko, ane chirongwa chepabonde, anotarisana nekusanzwisiswa kwemahomoni uye anotungamirira mararamiro asina kunaka, kumera kunogona kuitika semakore makumi mana.
Kana mukadzi nemasikirwo ave akapera mazai evhavha kana kuti hafu yevakadzi yese yemhuri inotambudzika kubva pakutanga kwekupisa kunopisa , mukana wekutarisira zviratidzo zvekuenda kumwedzi zvakapfuura kupfuura "yevheji" yezera yakakwirira. Izvo zvakashata zvakare ndezvechokwadi: vanasekuru navanamai vanokwanisa kugara nhaka "kubereka kwenguva refu".
Mukuwedzera kune mazita evanhu, mararamiro ega uye mararamiro, kubudirira pamuviri uye kuberekwa, kuberekwa kwenguva refu, hutano hwakazara hwepabonde uye, kazhinji, hutano hwemukadzi, hunochinja nguva yekuenda kumwedzi: jikelele, zvepabonde, zvepfungwa.
Pasinei nezera rinosvika pakudengenyeka kwemazuva, mushonga wezuva ranhasi unopa mikana yakawanda yekuderedza zviratidzo zvisingafadzi uye kunyange "kuchinja" nguva yekupedzisira yekubereka nguva. Kuti udzivise mamiriro acho panguva yekutanga kwekuguma kwemwedzi, mukadzi anokurudzirwa:
- kusiya tsika dzakaipa;
- kubvisa zvokudya zvakakora;
- kunwa yakawanda yemvura (anenge 1.5 litres pazuva);
- tora vitamini complexes;
- teerera kumitambo uye kuita basa, kufamba pamberi usati warara;
- sunbathing muzuva (panguva yakachengeteka);
- kudya zvakaringana;
- kudzivisa kushungurudzika;
- bvunzurudza chiremba wako nezvekutora mishonga yeHommonal kana remishonga yemishonga inogona kubvisa kukwana kweestrogen.