Utera mune zvamaoko nemakumbo nechezheni - zvinokonzera

Kazhinji kacho, manzwiro ekushaya simba mumisungo yemuviri inoratidzirwa nebhaal overwork kana kuneta kwakanyanya. Asi pane dzimwe nguva kune dambudziko rezviratidzo zvakadaro sehutera mune zvamaoko nemakumbo nechezzinesi - zvikonzero zvekubatana uku zvinogona kusanganisira kuenderera mberi kweimwe zvirwere zvinotyisa, endocrine, moyo yevashuga, musculoskeletal system, uye kukura kwemakumbo ekenza.

Sei kushaya simba mumisungo yemakumbo nemakumbo uye chizivo?

Chikonzero chakareruka chinokonzera zvinorondedzerwa zviratidzo ndekushaiwa kweproteni mumuviri. Kushayikwa kunogona kukonzerwa nokuteerera kudya zvakanyanya kuderedza kuora, kushaya nzara, kusagadzikana kwezvokudya, vegetarianism pasina kukwana kwakakwana kwe nyama nemiriwo mapuroteni.

Uyewo, kushaya simba mumakumbo uye chizoro zvinotarisana nemamiriro ezvinhu anotevera:

1. Zvirwere zvepamusoro uye musumuloskeletal system:

2. Matenda endocrine:

3. Hormonal change muvakadzi:

Ndezvipi zvinokonzera ucheche uye utera mumaoko nemakumbo neyeusea uye chills?

Izvo zvinowanzoita kuti preisposing kusvika pakubuda kwezvipatara zviratidzo ndehutachiona hwehutachiona kana hwekubhakitiriya. Ichi chinoratidzika chinokonzerwa nekudhakwa kunokonzerwa nekuwedzera uye basa rinokosha mumuviri wemasero epathogenic.

Pakati pezvimwe zvinokonzera zvikonzero izvi ndezvizvi:

1. Zvirwere zvemuviri mutsvuku:

2. Kusvibisa:

3. Mathologies emwoyo yematambudziko:

Chii chinokonzera ucheche uye utera uye kushaya simba kwemakumbo?

Kuenzanisa uye manzwiro e "maoko" uye tsoka "zvakasvibiswa", sekutonga, zvinopupurira kusawirirana kwepfungwa:

Kazhinji kushaya simba, kunyanya kwemakumbo ekumusoro, kunofamba nemarwadzo emwoyo (kurwisa kwemwoyo), angina, arrhythmia. Zvakakodzera cherechedza kuti kune zvikonzero zvisinganyanyovhiringidza zvekurondedzerwa kwekliniki zviratidzo: