Kana iwe wakabvunzwa kuti inguva ipi yegore iwe unofarira zvikuru, kuitira kuti iwe upindure! Maererano nehuwandu, vanhu vakawanda vanosarudza nguva dzechando, uye nguva nenguva vanhu vanosarudza mari. Uye pasina!
Pasinei nekutonhora uye chando, chando chinopa vanhu vakavapoteredza zvinoshamisa mashizha akafukidzwa nechando, kutinhira kwechando nechando pamafesti. Kungoziva kuziva kuti ungasva sei, kuti unzwe wakasununguka chero nguva yegore, kunyanya muchando!
1. Kuti uchengete tsoka dzako, ita mapepa emvere dzemvere.
Chaizvoizvo, une zvimwe zvingasarudzwa. Iwe unogona kutenga zvigadzirwa zvakagadzirwa zvakagadzirwa mudura, unogona kuzvicheka kubva pachiganda chemvere dzemakwai kana kuti iwe unogona kuvhara insoles akadaro iwe pachako. Zvisinei, pakutsvaga iwe unoda humwe unyanzvi, mbambo uye zvishandiso.
2. Une mafee pane zvipfeko zvako here? Usatya! Iwe unogona kuvabvisa nayo nerubatsiro rweruzivo rwakanyanya.
3. Kana iwe uri muchengeti wekushayiwa basa uye sekugunzva, iwe unoziva dambudziko re "dambudziko" rakakanganiswa yarn.
4. Kana ukabata chando uye uchitambura nekukanganiswa, zvino shandisa mubatsiri unokosha - Wix mafuta. Iine mazita maviri: Vicks VapoRab kana Vix Active Balm (inozivikanwa zvikuru).
Ichi chishandiso chinobatsira kubvisa zvigaro mumhino, kubvisa zviratidzo zvekutonhora, kumhanya nemhino uye kukwezva. Ita zvigadziro zvemakumbo etsoka nemafuta mazhinji uye uise pamasokisi - chigumisiro chinogadziriswa!
5. Kuchengeta mabhoti ako nehombodo dzakakosha, shandisa podha. Dura imwe "macaroni" yakakura muzvidimbu zvakasiyana uye uiise mubhokisi.
6. Unoziva ruzivo rwekunwa kunonaka kunotonhora munguva yechando yechando here? Nyora pasi! Bhengi reKokoleti Nutella, mukaka uye marmalade marmalade. Wedzera 2 tbsp. l. peta mumukombe, dururira mumukaka uye uise mu microwave. Zvadaro wobva wawedzera marmalade uye unakidzwe nehocoo yakanakisisa yakagadzirwa!
7. Kuchengetedza neled pamahwindo emotokari yako kunobatsira imwe iri nyore.
Dzadza bhodhoro newaini yevhiniga nemvura muchiyero che3: 1 uye uchinyore pagirazi yemotokari yako usiku humwe. Vhiniga ine asidi iyo inosimudza kutonhora kwemvura, ichidzivirira kupisa kwayo. Kunyange kana motokari yako yatotanga kuvharwa, iwe unogona kushandisa magirisiro ako, uyo achanyunguduka kamwechete.
8. Handiti sanitizeriti inobvisa nyore kuvhara kwemotokari yako.
Chinhu chikuru ndechekuti chigadzirwa chako chinodarika 60% doro.
9. Chengetedza imba yako kuti uite zvigadzirwa uye uzvibvise.
Tora kenduru yakawanda woitora pedyo nemasuo uye mazaruriro ewindo. Kana murazvo wekenduru uchifambisa, ipapo munzvimbo ino unoratidza. Iwe unogona kubvisa kubhadhara nekubatsira kwemasheji chaiwo kana mufashoni yekare - nepepa pepepa.
10. Tora pantyhose nemucheka wehomwe.
Izvi zvinowedzera simba, asi mavari munonzwa wakasununguka uye munodziya. Uyewo vanogona kunge vakapfeka se leggings pamusana pechivako chakaoma.
11. Kune mhinduro imwe inoshamisa inobatsira iwe kuti uome vhudzi rako nokukurumidza, kana mvura isisina woma. Uyu muzinga une fibers ye microfiber. Rinopedza unyoro pamusoro pebvudzi uye kunoderedza nguva yekuomeswa kwebvudzi rako.
12. Kana iwe uchida kushandisa touchmonitor muchitonhora musina matambudziko, tinokurudzira kuti uite magirafu kune sensor iwe pachako. Nditendei, ichi ndicho chekutanga!
Iwe uchada:
- girafu;
- tambo yakasimbiswa (pasi pechivara chemagetsi);
- sindano;
- cise.
Mirayiridzo:
- Dzvora anenge 30-40 masentimita emucheka weshini uye tambo mujinga.
- Zvadaro sarudzai minwe, uye nzvimbo yaunoshandisa zvikuru. Kazhinji ichi ndicho chikamu chikuru uye chinyorwa.
- Ita zvidzidzo zvishomanana pamagetsi kuti zviitwe zvakanaka.
- Mafungiro ako gorofu akagadzirira!
13. Mazano ekumutswa kwemangwanani: ita nyema kwemaminitsi makumi matatu usati wasvika.
Pangosvika iyo, shandisa moto. Munenge hafu yeawa iwe unogona kumuka zvakare, uye kutonhora kwemukamuri kuchava kunakidza uye kunakunakira iwe.
14. Usati washandisa mascara uye ezere, zvipise muzvanza zvemaoko ako, pachiuno chebhandi rako kana kuti girazi remvura. Ingoisa zvigadzirwa mugirazi uye uende kwemaminitsi mashanu usati washandisa.
15. Kuchengetedza nzvimbo mumakamuri, shandisa zvinotevera: kunyora zvinhu zvose zvezhizha mumabhegi ekudzivirira. Iwe haungatendi kuti inguva yakawanda ichabudiswa pakarepo!
16. Dzidza nzira dzakasiyana-siyana dzokusunga chirapa pamutsipa wako. Uye akanaka, uye inodziya!
17. Edza kusapfeka zvinhu zvepamba muchando.
Cotoni inobvisa unyoro kana iwe uchikurumidza. Ipa zvinhu zvakanakisa kubva kune silika, zvishandiso kana mvere dzemakwai, uye zvakakodzera - zvishongo zvepurasitiki.
18. Bvumirana, hapana chakaipa kudarika zvisikwa zvinotonhora uye shangu dzakaoma! Kuti udzivise dambudziko iri, isa chikwama chepurasitiki pakati pemasokisi maviri madete. Icho chinonyengera chinowanzoshandiswa nevatasvi vemabhiza.
19. Gadzira uye chengetedza ganda rako namafuta.
Nhasi, mumusika une mari yakawanda yemari yekudzivirira ganda muchando. Asi iwe unogona kuzvibika iwe kumba. Kuti uite izvi, ingovhenganisa mafuta omuorivhi uye mashizha uye ushande kune ganda kusvikira wanyatsopinda. Mafuta aya anogadzirwa paganda isingaoneki yefirimu isati yakashambidzwa nesipo, kudzivirira ganda kwenguva yakareba.
20. Kuita kuti uchinzwe wakasununguka pamubhedha uye usati uchitonhora usiku, isa bhodhoro remvura inopisa yakawanda kwemaminitsi makumi matatu usati warara pamakumbo.
Iyi nzira shoma ichakudziya muchitonhora usingashandisi mabheji emagetsi nemarudzi ose emhepo.
21. Yeuka, magirazi anodziya kupfuura magasi!
Magirafu ane nzvimbo yakakura yepamusoro, saka anogara ari yakaoma mukati mavo.