Lipodystrophy, inonyatsozivikanwa se "orange macross", inowanzoitika kune vakadzi vane hutano hwepabonde, kunyanya mushure memakore 26-27. Kukurwisa, vazhinji salon uye hardware manipulations zvakagadziridzwa, asi zvakanyatsoitwa mishonga yepamusha inewo zvaidiwa.
Ndezvipi zvinokonzerwa nemabhangi ekuvhara ropa nekuunganidza?
Icho chinonyanya kushandiswa nenzira yakatsanangurwa ndechekusimudzira kushandiswa kwemagetsi akaiswa pasi. Anti-cellulite massage ne vacuum cans dzinofadza:
- kuwedzera capillari yeganda;
- kuwedzerwa ropa kuderera munzvimbo dzakarapwa;
- kupararira kwakanyanya kwepakati pemvura;
- Kuvandudzwa kweTrophism;
- kubviswa kwezvinokonzera mishonga yemakemikari nekunyanyisa kwakanyanyisa kubva masero;
- kubviswa kwechirwere chechiremera.
Kutenda kune zvakataurwa pamusoro apa, zvipembenene zvemukati mafuta zvinonyangarika, uye ganda rinova rakajeka uye rinopera. Usati waita anti-cellulite massage nemabhenji kumba iwe unofanirwa kuzvidzidza nemashure emafambiro ayo uye taura nzira yekuita. Kuvandudza kushandiswa kwekugadzirisa uku kunogona kutungamirira kumigumisiro yakaipa.
Ndinowanzoita sei kupikisana ne cellulite massage nemabhanki?
Mukurwisana ne lipodystrophy, zvinokosha kuti uite zvirongwa zvekurapa nguva dzose, asi usapfuura. Vadzidzisi vezvipfeko vanorayirwa kuti vaite massage nemabhanki kubva ku cellulite mazuva ose maviri nemutambo wegumi. Izvo zvinowanzogona kusiyana zvichienderana nezvimwe zvikonzero:
- danga rechirwere;
- unhu hweganda;
- kuwanda kwemuviri;
- nhamba uye huwandu hwemafuta huripo;
- zvikamu zvekudya;
- kufamba;
- kushandiswa kwemamwe maitiro kubva pane lipodystrophy;
- kuvapo kwezvirwere zvisingaperi.
Kana ruzivo rwakakosha rwe "orange machutu" runoitwa ne wraps, mabhati ekuzorora uye maitiro ekuita muviri, anti-cellulite massage nemabhangi inokurudzirwa kuti iite kamwe kamwe mumazuva 4-5. Kubudirira kwepamusoro kwehuwandu hunopihwa hunobudirira nekushandiswa panguva imwe chete yezvizoro kubva ku lipodystrophy - makiramu, mafuta kana serums.
Kuchengetedza mabhangi - zvinopesana
Iyo yakatsanangurwa nzira inoreva kushungurudza kushandiswa, saka haikodzeri munhu wose. Usaita kuvhara mazai nemabhangi ekurwisa cellulite mune zvinotevera:
- kumira kune varicose mitsetse;
- hypertension;
- kunyanya kugunzva ganda;
- hutachiwana mumukana wakaoma;
- pamuviri;
- zvizvarwa zvinotyisa zvinokonzerwa munzvimbo dzinoshambadzirwa;
- kukanganisa kwehutano hwepidermis munzvimbo dzekutsvaga;
- thrombophlebitis ;
- chirwere chisingaperi munguva yekudzokerazve;
- fragility ye capillaries;
- kuenda kumwedzi;
- kukanganiswa kweropa kuvhara ;
- kidyo pathology;
- zvirwere zve gallbladder nechiropa;
- zvirwere zvemwoyo yematambudziko;
- thrombosis yemasine.
Ndeipi mabhangi anosarudza kuvhara muviri?
Kune marudzi maviri emagadzirirwo ekushandiswa kwezvipfeko izvi. Pakutengesa kune mafungiro e-silicone uye magirasi egirazi yekushambadza kubva ku cellulite. Rudzi rwekupedzisira rwezvokushandisa runosungirirwa shure ne rubber pump (peari) yekuyamwisa mhepo. Zvinofungidzirwa kuti anti-cellulite massage ne mabhanji egirazi anobudirira uye anokurudzira kuwedzerwa kwepamusoro kwe lipodystrophy, asi zviyero zvakadaro zvakaoma kushandisa. Vakadzi vanosarudza silicone caps, izvo zviri nyore kubata, kutarisira uye zvisingadhuri.
Nzira yakarurama sei yekuita anti-cellulite massage nemabhanki?
Kana paine pasina kupindirana uye izvo zvinodiwa zvikato zvave zvakatengwa, unofanira kudzidza nzira yekutsanangurwa kushandiswa. Kuchengetedza mabhangi kubva ku cellulite kumba kunoitwa nekugadzirira:
- Zvakanaka kupisa ganda. Iwe unogona kungotora mvura inopisa uchishandisa washcloth uye tsvina kana utange-gadzira nzvimbo dzine dambudziko nebhurashi yezvimiso.
- Itai nzvimbo dzakarapwa pamwe nekushambadza kana mamwe mafuta. Izvi zvakakosha pakukanda mapani uye kuvandudza kutsvaga kwavo.
- Ipa mafuta nemaoko ako uye ugozvipa zvinyoro zvishoma (1-3 maminitsi), unogona kuenderera mberi nenzira iyo pachayo.
Anti-cellulite massage yemudumbu nemahombekombe
Nyanzvi dzakawanda hadzisi kukurudzira munharaunda iyi ivo pachavo, kunyanya kana kusina unyanzvi. Anti-cellulite massage nemabhenji pamusha zvinogona kutungamirira kumigumisiro yakaipa uye kuwedzera kwezvirwere zvisingaperi zvekuberekwa nekugadzirisa zvirongwa. Kana tariro iyi isingatyisidzi, zvinokosha kuita chirongwa nenzira yakarurama. Kune dzimwe nzira dzakachengeteka, dzinoshandiswa kurwisa-cellulite massage nemabhanki. Izvo zvakasungirirwa zvakapoteredza chikamu 10-15 cm kubva mubhudzi, sezvinoratidzwa mumufananidzo.
Anti-cellulite massage yehudyu nezviuno nemabhangi
Paunenge uchiita chidimbu ichi, zvakakosha kuendesa chigadzirwa chete pamiromo ye lymphatic drainage, kudzivisa nzvimbo dzine lymph nodes. Nzira yekukwiza huni kubva ku cellulite papa:
- Isa nzvimbo yekugadzirisa iri pakati pehomwe uye uibate nenzira yakarurama kune vakadzi vanofamba.
- Isai chirongo pane rump uye uchitungamirire nenzira imwechete mumutambo.
- Isa chigadziro mukati mepanga pasi pechitsiko uye chirondedze icho nechokuita kune bone yakaratidzwa.
Kushambadza mahudyu nemabhangi sezviri nyore sezvinobvira - iwe unofambisa zvigadziro mumigwagwa yakarurama kubva pasi kusvika kune rumwe rutivi, mberi uye kumashure. Zvakakosha kuti tisafambisa mudziyo munzvimbo dzakarambidzwa dzine lymph node dzakawanda:
- groin;
- yakadzika mukati mehudyu;
- dunhu pedyo nepliteite nzvimbo.
Netsoka kuitisa mabhenji
Mhedziso yakadzika inobatwa zvakafanana kumapapiro - kubva pasi kusvika kumusoro, zvakananga nemitsetse yakarurama. Makumbo anokwanisa kuiswa mumhando ipi zvayo. Zviri nyore kuita izvi mudenderedzwa uye diagonal. Mune mazano eongorori, inorangarirwa kuti inogona sei kuchenesa mabhangi kubva ku cellulite, pakurambidzwa kwechigadziro kubva kumabvi. Kune lymph nodes inogona kupisa mushure mekunyengedzwa mubvunzo.
Hazvirevi zviratidzo zve lipodystrophy chete zvinoshandisa anti-cellulite massage nemabhangi - mafirimu asati aitwa uye mushure mekugadzirisa anoratidza kuti kurapwa kwemakumbo kunotsanangurwa nechokushandisa kunopa kuderedzwa kwehuwandu hwavo munzvimbo dzose. Nguva dzenguva dzenguva dzenzira dzinobatsira kubvisa kuzvimba uye kurasikirwa nehutemi. Ganda rinova rakanaka, rinoputika uye rakagadzirirwa zvakanaka, rinotapira uye rakanaka.
Inodedera mushure mekuputira mabhangi
Hapana hematoma uye kusvibiswa kwezvakatsanangurwa hazvitambudzi. Aya matambudziko anowanikwa bedzi kana kupisa kuri kuitwa zvisina kururama nemabhanki - marwadzo anoratidza kubvarura kwemazana emapilisare sechikonzero chekusiyana kwakanyanya mumatambudziko. Kuti urege kudzivirira zviratidzo zvakadai panguva inotevera, zvinodiwa kuvandudza nzira yekunyengera. Anti-cellulite home massage mabhanki inofanira kuitwa nekusanyanya kudzvinyirira kwema 25-30 maminitsi akawanda. Pakati pechikamu chacho hazvifaniri kuva zvinorwadza, ganda rinoshanduka rutsvuku uye rinopisa.