Apo lipodystrophy inogara ichigoverwa kumhando dzakasiyana dzemakemikari zvinokonzerwa nemafuta pasi peganda. Nzira dzinogona kuitwa zvisingabatsiri, asi huwandu hunobudirira uye hunobudiswa hunobudirira hunoitwa nekuda kwebasa reyanyanzvi vane ruzivo.
Kunyorera kunobatsira ne cellulite here?
Kubudirira kwemashoko ari mubvunzo kunoratidzwa nekutsvakurudza kwezvokurapa uye kunosimbiswa nehupupuriro hwevakadzi vakaratidza mabhuku ekurapa maitiro pavari ivo pachavo. Quality anti-cellulite massage effect inokonzera kare nekutanga yekuita, inokurudzira:
- mazai ekuzadza ane oksijeni mamolekemu;
- kuwedzerwa kwekupararira kweropa uye kushandiswa kwemasero emagetsi;
- normalization of metabolism;
- kudzorerwa kwe lymphatic system;
- kubviswa kwekuzvikudza;
- kuwedzera ganda turgor uye mutema tone;
- kukurumidza kwekugadzirisa zvirongwa;
- kuputsa mafuta madota;
- kunyorera ganda.
Iko kukurasira kuri nani kubva ku cellulite?
Kusarudzwa kweshanduro chaiyo yekushandisa kunobva pauwandu we lipodystrophy uye kuoma kwezvinhu zvayo. Anti-cellulite massage pamusha inoshanda pamatanho maviri ehutachiona , apo zviratidzo zvinowanikwa chete nekunyanyisa kunetseka. Zviyero zvakakura zvematambudziko ane kuvhiringidza maitiro muhutano hwemafuta zvinowanikwa pasi pekurapa.
Banana massage kubva ku cellulite
Nzira yakanakisisa uye yakakurumbira yakawanda yekurwisana ne "orange macross" ndiyo kushandiswa kwemhepo. Nokushandisa girazi kana chirongo chesilicone, ganda rinoyamwa muchigadzirwa, kuitira kuti microcirculation yeropa uye lymph inowanzowedzera munzvimbo dzakarapwa. Kubvisa massage kubva ku cellulite kunowedzera kuwedzera hutano hwepidermis, kunowedzera kusimba uye kuwedzera.
Vamwe vakadzi havagoni kushandisa nzira inotsanangurwa yekugadzira nzira. Yakapiwa anti-cellulite massage haifaniri kukurudzirwa pamamiriro ezvinhu anotevera:
- varicosity;
- thrombophlebitis;
- zvirwere zvinopisa zveganda;
- pamuviri;
- hypertension;
- kuora kwemitsipa yeropa.
Manual anti-cellulite massage
Iyi nzira yekurapa lipodystrophy inoonekwa seinobudirira zvikuru, kunyanya kana ichiitwa neunyanzvi. Iwe unogona kuzvimiririra kuita zvinyorwa zvinyorwa uye uchi huchitsvaga kubva ku cellulite. Muchiitiko chekutanga, kamuki kana mafuta anoshandiswa kugadzirisa kumira kwemaoko uye kuwedzera kubudirira kwehutano.
Ganda rinobatwa nenzira dzinotevera:
- stroking;
- pressing;
- tingle;
- kunyorera;
- Kubata (nemakona eminwe uye pamucheto wemichindwe);
- rubbing;
- patting.
Kushusha huchi hunoitwa nekushandisa nekudimbura maoko eganda. Matambudziko anonyorerwa zvakanyanya nemuchero wekuchengetedza nyuchi, iwe unogona kushandisa kwete mishonga yakakwana yemasikirwo. Kana yakanyanyiswa uye nepamusoro pepidermis inova yakasimba, inguva yekutanga anti-cellulite massage - shandisa chigadziko chakazaruka kune ganda, uye zvishoma nezvishoma tora kubva pasi. Muchikamu chekupedzisira, pads yeminwe inouya. Nzira yakatsanangurwa haibatsiri chete kubudisa pachena zviratidzo zve "peel orange", asiwo kuita kuti ganda rive nyore, rinogadziriswa uye rakasununguka.
Chigadzirwa chemasasa kubva ku cellulite
Kune marudzi mazhinji emhando dzekushandisa pasi pekufungisisa:
- LPG-technique. Nzira iyi inobatanidza kuvhara uye kupisa kupisa. Ganda iri panguva imwechete inoyamwa mukati memharazi yeununiti uye inopisa mukati mayo.
- Pressotherapy . Zviratidzo zve lipodystrophy zvinobviswa nekushandura kunetseka kunowanikwa munzvimbo dzine dambudziko. Kuita kushandiswa, zvipfeko zvakakosha uye zvigadzirwa zvakakura zvakagadzirwa.
- Vibration. Kana iwe uchitenga chikwata chiduku chinotakura kana chakamira, unogona kuita ichi anti-cellulite massage kumba. Zvishandiso zvine zvigunwe zvakasiyana-siyana zvinokanganisa zvakadzika uye zviso zvepamusoro peganda. Pamusana pekunyunyutika, mafuta akavhara akavhuniwa, uye kuregererwa kwemvura kunoputika.
Kuchengetedza nebhashi rakaoma pamusoro pe cellulite
Izvi zvakasiyana-siyana zvekugadzirisa zvakakodzera 1-2 degree ye lipodystrophy, nokuti inongobatsira chete nzvimbo dzepamusoro dzeganda, kusati dzasvika pamatambudziko ekudya. Ichada brashe yakakosha yekushambadza kubva ku cellulite yepakati pekuoma. Kana ganda racho rakanakira, zviri nani kusarudza zvinyoro zvishoma. Kushandiswa kunoitwa chete nekudhonza uye kusungirirana kwemashoko. Nharaunda dzinotarisirwa dzinofanira kunge dzakaoma zvakakwana kudzivisa kushungurudzika nekuputika kwepidermis. Mushure memusangano, nyuchidza uye unoderedza ganda nemukaka kana kamu.
Kuchengetedza nepini inoputika kubva ku cellulite
Kurwisana ne "machena machena" anogona kuva uye zvigadziriswe zvishandiso zviripo mune imwe kicheni. Kushambadza nepini inoputika, dzimwe nguva inonzi Slavic, inobudirira inogadzirisa cellulite mu 1-2 zvikamu. Vakadzi vanosarudza kuita neuchi. Izvi zvinobatsira kusimbisa zvinobudirira uye kuvandudza ganda, kuzadza masero nemiti uye mavitamini.
Izvo zvinoridzwa anti-cellulite massage zviri nyore kuita - unoda kugadzirisa nzvimbo dzine dambudziko nemutsetse mutsvuku wemishonga inorapa kana uchi, wozozviputira nepiniki, sezvinoitwa. Simba rekumanikidzwa rinoenderana nekunzwika kwe epidermis uye chimiro chekuonekwa kwekupwanya. Chikamu chemasangano gumi (mazuva ose maviri kusvika ku4) anopa chiitiko chinoonekwa uye inooneka kuwedzera kweganda, kuwedzera turgor yayo.
Anti-cellulite massage mafuta
Chinhu chinotsanangurwa chinobatsira kuvandudza kusvetuka uye kunodzivirira kukanganisa kwepidermal layer nemasimba ane utsinye. Kuita massage yekunyora kubva ku cellulite, iva nechokwadi chokuti usati washandisa mafuta . Iyo inowedzera inonwisa uye inosimbisa epidermis, inoidzivirira kubva pakuoma, kufungidzira uye kupera. Chigadzirwa chinopisa chinogona kutengwa paresitisi kana mune imwe nzvimbo yezvigadzirwa, kana kuti yakagadzirwa zvakasununguka.
Massage mafuta recipe
Zvisungo:
- nheyo (yemiorivhi kana maarmond yemafuta yemafuta) - 125 ml;
- ether yemichero - maronti matatu;
- Shea bata - 0.25-0.3 maaspuni;
- ether lemon - 3 madonhwe;
- juniper mafuta - 1 drop;
- ether geranium - 1 drop;
- cypress mafuta - madonhwe maviri;
- ether vetiver - 2 madonhwe.
Kugadzirira nekuchengetedza:
- Kuti unyore kana kunyungudutsa shea bhotela.
- Sunganisa iyo nechepasi.
- Wedzera mafuta anokosha kumusanganiswa wepasi.
- Shambai zvikamu zvakanaka mugivha yakachena girasi, kunyanya rima uye risina kujeka.
- Ivhara chigadzirwa, kuchengeta muimba kana mudzimba.
Nzira yekuita anti-cellulite massage?
Izvo zvinorangarirwa kushandiswa inzira yakakura yekurapa iyo inogona kukuvadza kana yaitwa zvisina kunaka. Nzira yekurwisa-cellulite massage inosanganisira kuzvininipisa kweganda, izvo zvisingakonzere kupwanya uye kubrasions. Zvakakosha kudzidza kufamba kwakarurama uye kuyeuka zvikamu nemasumbu e-lymph nodes anoregererwa kugadziriswa.
Anti-cellulite massage yemudumbu
Masters anorayirwa kuti arege kuita sarudzo munzvimbo ino pasina, asi kubvunza nyanzvi nehutano. Chero mabhuku anobatsira munharaunda yemuviri kunogona kukanganisa zvikuru kushanda kwegadziriro yezvokudya, saka zvine ngozi kune dilettante kuti uite. Chengetedza chiedza chete kana kuputika maitiro kunobvumirwa pane imwe nzvimbo ye 8-10 masikati kubva mubhenji. Slavyansky, vibrating kana uchi anti-cellulite massage munzvimbo ino inorambidzwa. Chero ipi zvayo yakanyorwa maitiro anogona kutungamirira kumigumisiro yakaipa.
Anti-cellulite massage wehudyu uye zvigaro
Iyi nharaunda dzinowanzosangana nekubatana uye lipodystrophy kupfuura vamwe. Pamapapiro uye papa, anti-cellulite massage nemabhangi akaratidza kugona kubudirira. Kudzidzira kunoratidza kuti atova mumasangano e5-7, kuchinja kwakanaka mucheche mamiriro uye unhu hunoonekwa. Mushure mokutora nzira yose ye10 manipulations, zviratidzo zvehutano zvinenge zvisingaoneki zvakajeka.
Anti-cellulite vacuum massage inorambidzwa munzvimbo dzinotevera:
- mukati mahudyu;
- nzvimbo dziri pedo nekumera, zvikuru munharaunda yekuwana nzvimbo dzemaitiro emakumbo;
- kuzungaira anus.
Anti-cellulite foot massage
Munzvimbo iri pasi pekufungisisa, chero nzira ipi zvayo yekugadzirisa inobvumirwa, nokuti ganda harina kunyanya kumira pamakumbo ezasi. Pane nzira inokosha, maitiro ekuita anti-cellulite foot massage:
- Ivaze kubva pamakumbo kusvikira muchiuno.
- Dhayisa nejasi, maoko kana pini inoputika kubva pasi zvichidzika mitsara yakarurama.
- Knea ganda pamabvi ako muchifamba chinyararire.
Pamakumbo mune imwe chete nzvimbo inorambidzwa kugadziriswa. Usabata nzvimbo yacho mukati memabvi. Kune zvakawanda zviduku zvidhi nodes zvikuru pedyo nechepamusoro peganda. Nzira dzekushandisa, kunyanya nepamusoro-soro hwekutsvaga, zvinogona kumutsa kutsamwa kwavo kwakanyanya. Izvi zvinokonzerwa ne lymphadenitis nemimwe migumisiro ine ngozi.
Mushure mokuvadzwa mushure mokunge anti-cellulite massage
Hematomas haisi chiratidzo chekubudirira kwekurapwa kwepoddystrophy, zvinoratidza nzira isina kururama yekunyengedza. Hausi uhu, kana anti-cellulite inogona kuisa masheji haifaniri kutungamirirwa nekuumbwa kwezvipwanya. Kana ganda rakaputika uye rinoratidzika midzi yeropa, zvinodiwa kuderedza kushanda kwekutsvaga kana kusiya iyo sarudzo ye cellulite therapy.