Kusvibiswa kunoshandiswa nevakadzi vanenge vose, nokuti vanopa maitiro ezvisikwa uye vanogona kugadzirisa maziso. Zvakakosha kwete kungoshandisa bhandi zvakarurama, asiwo kusarudza bhurusi yakarurama yeizvi. Vamwe vakadzi havanzwisisi kuti nei vachisarudza brashe, kana yakabatanidzwa nehwiza pachavo. Uye ivo vanozviita, nokuti munenge mapepa ose emabrashi aya haasi akanaka kwazvo, uye zvakaoma zvikuru kuita mhando dzakagadzirwa navo. Nokudaro, zvinonzwisisika kutenga chimwe chinhu chakanaka "chigadzirwa", kana chigadzirwa chemabhururu, uye chinoshandisa kwenguva yakareba.
Nzira yekusarudza brashi yebhuru?
Mukusarudza bharuki yakanakisisa yekubwinya, zvakakosha kubhadhara kune zvidimbu zvakasiyana-siyana:
- quality nap;
- simba rebhuro;
- chimiro chebrashi.
Danda
Burheshe inogona kuva nemurwi wepanyama kana wekugadzirira. Nhasi, unhu hwakanaka hwezvinhu zvekugadzirisa hahuri hwakaderera pane huri hwezvinhu zvechisikigo, naizvozvo mhuka yeputi haigoni kutamba chero basa. Chinhu chikuru ndechokuti inofanira kuva yakanyorova uye isingateuri, uye kana yakashandiswa, pakanga pasina kuora mwoyo. Nokudaro, pakusarudza bhiri, iwe unofanira kuizunungusa kuti uone chikamu chechipiri. Usanonoka kutarisa murwi pahino hwako, zviri nani pane wako. Kana iwe uchinzwa kuti chigadzirwa chacho chakakwana zvakakwana maererano nezvinodiwa, zvino uzvitenge. Asi ziva kuti haisi nguva dzose kubva panguva yokutanga iwe unogona kutenga chinhu chakakunakira iwe.
Strength
Zvadaro, kurukurai simba rebhuroshi. Mheto inofanira kuva yakaoma, iyo isinganamati, uye kusungirirwa kwemurwi - kusimbisa zvakasimba. Izvi zvinokusimbisa iwe shanduro refu yebasa.
Fomu
Chikonzero chechitatu - chimiro chebrashi, inopindurawo mubvunzo webhuroshiti yekuti ushandise kurasa . Zvichienderana nekuti unoshandisa sei bhuru, unofanira kusarudza brashi:
- Kana iwe ukava mumvuri pamusoro pechiso chikuru, zvadaro zviri nani kusarudza bhururu rakapoteredza.
- Kana iwe uri mutsigiri wemitsara yakajeka, asi dzimwe nguva iwe unobvumira kuti uve nemumvuri wemazamu, zvino zviri nani kusarudza bhurani yebhuruki ye blush.
- Chinhu chakasarudzwa nehuwandu hwepasi rose ibrashi riri muchimiro che scapula. Iyi fomu inobvumira kwete chete kushandisa mitsetse yakajeka, asiwo mumvuri ivo kusvika paunenge uchida.