Ungasimbisa sei ganda pamuviri wako mushure mokuberekwa?

Anenge mhandara yose mukutanga kwekumuka kwemazuva isingafadzi nemufananidzo wake. Munguva iyi, amai vechidiki vanoda kudzokera kune fomu nokukurumidza sezvinobvira kuitira kuti vavezve vakanaka uye vanoita zvepabonde kune varume.

Kunyanya zvakasimba vasikana vari kunetseka pamusoro pekushanduka kwemukati weganda mudumbu. Kazhinji munzvimbo ino pane mafuta, uye ganda pachako rinova rakanyanyisa uye rakasununguka uye rinotanga kunyengera. Kugadzirisa dambudziko iri kunogona kunge kwakaoma, asi zvakadaro kune nzira dzinoshanda.

Nzira yekugadzirisa sei kupera kweganda remuviri mushure mokuberekwa?

Kuita ganda remuviri mushure mekubereka kubatika, unofanira kuita maitiro akadai se:

1. Isa panzvimbo ipi neipi yakaoma uye bendera makumbo maviri pamabvi, uye shandisa maoko kune "lock" uye uibate shure kwepamusoro wako. Enda kurudyi kurabheji uye udzoke kunzvimbo yekutanga. Munguva yebasa rose, mushure wako unofanira kunge uchigara wakamira. Mushure maizvozvo, ita chinhu ichocho nenzira yakasiyana uye dzokorora makumi mavirizve pane rimwe nerimwe.
2. Ramba uri munzvimbo imwe chete uye kumbira mudiwa kuti arambe ari tsoka dzako. Zvishoma nezvishoma simudza uye udzikise mutsipa, uchiedza kuti urege kudarika. Dzorerai chinhu 30-35 nguva.
3. Simuka zvakananga, tsoka dzepfudzi-yakaparadzana. Gwaira zvishoma nezvishoma, uchengetedze musana wako zvakananga kusvika iwe ubata tsoka mbiri nemumwe wetsoka. Tilt the other way. Ita zvinodzokorora makumi maviri zvakasara uye zvakarurama.

Uyezve, simbisa ganda pamuviri mushure mekuberekwa kunobatsira kushandiswa kwakadaro, sa hula-hoop. Chiripfekedza chakakomberedza chiuno, icho chakarasika chimiro chayo chekare, maminitsi gumi nemashanu pazuva.

Inofanira kunzwisiswa kuti mazano ose ari pamusoro apa ekudzorera kusununguka uye kusununguka paganda remuviri mushure mokuberekwa zvakakodzera chete kune vakadzi avo vakatoreswa uye vanogona kubudisa pachena muviri wavo kuti vawedzere kushungurudzika mupfungwa. Mumazuva ekutanga postpartum period, iyo inowanzotora masvondo matanhatu kusvika ku8, zvakakwana kuti udye zvakanaka , famba zuva rimwe nerimwe nemwana mumugwagwa uye upe huwandu hwemazuva akawanda.