Ginger inomera inoshamisa inoshamisa ine zvinhu zvakawanda zvinobatsira. Iyi midzi yekumabvazuva yakagadzirwa kuEurope muMiddle Ages, uye muzana remakore rechi19 shoko rokuti "ginger" raishandiswa muchiRussia, raivawo "mudzi mutsvene". Asi ginger yakave yakakurumbira mukurumbira munyika yose muzana remakore rechi20. Munguva ichangopfuura, ginger, nemhaka yekubatsira kwayo, inowanzokurudzirwa kushandiswa mukurapa uye kurapa kwevana.
Ko ginger ringakwanisa kuva vana vaduku here?
Panyaya iyi unogona kuwana mashoko anokakavadzana, asi vazhinji vanobvumirana kuti ginger rinogona kuiswa mukudya kwemwana, kutanga nemakore maviri. Pazera rekare, ginger rinogona kukuvadza mudumbu. Uye maererano nehutachiona hwemagetsi, mukana wekuitika kwavo pane ginger inokosha zvikuru.
Ginger - zvinobatsira zvinhu zvevana
Ginger ine simba rekudzivirira muviri, saka kushandiswa kwayo kunoderedza nguva dzinotonhora, dzinobatsira- mukana wezvirwere zvehutachiona;
- tichivonga expectorant action, ginger inobatsira vana kuti vasave;
- mb is a mild soothing agent;
- uye nechokunze, ginger inobatsira neinso uye chiropa chilic uye zvirwere zvefungal.
Kazhinji kacho, ginger rinoshandiswa kurapa kuora kwevana.
Nzira yekurapa kukanganiswa mune vana vane ginger?
1. Tea ine ginger yevana - inobatsira nehutonho, kukohwa, inogogodza kutonhora; uye kushandisa nguva dzose kunowedzera hutachiona.
Zvisungo:
- 1 ginger root (3-4 cm);
- 0,5 l yemvura inopisa;
- 2 tsp. shuga (kana uchi);
- 0.5 lemon.
Kugadzirira
Ginger akacheka muzvidimbu kana kabati (zvichienderana nezvisimba uye kusanzwisiswa kwezvinwa waunoda kuwana). Wedzera jisi remuti (kana kuti yakanyorova lemon), shuga kana uchi. Dururirai mvura inopisa, regai iite iyo kwemaminitsi makumi mana. Vana vaduku vanopa zvishoma, vachiwedzera kune zvimwe zvinwiwa. Vana vakwegura vanokwanisa kunwa tiyi yakadaro uye nenzira yakachena, kana mushure mekudya (nokuti ginger inovhiringidza muchesa musimba).
2. Ginger juice inogona kushandiswa kuporesa maronda. Kuti uite izvi, miviri yakachena inofanira kuve yakagadzirwa pa grater yakaisvonaka uye yakasimwa juice kuburikidza nejerize, yakapetwa muzvikamu zvakasiyana. Mwana wacho anofanira kupa 1 teaspoon yemusi, achiwedzera mashoma emunyu. Mishonga yakadaro ichabatsira kubvisa kutuka mumutsipa, kunyanya kana kutorwa pazviratidzo zvekutanga zvechirwere.
3. Sirasi yeGinger inoshandawo seyakanaka kwazvo-anti-inflammatory uye immuno-boosting agent. Kuti uite kuti iwe unoda kusanganisa 1 girasi remvura, 1/2 mukombe shuga uye 1 kikapu cheji ginger. Musanganiswa unogadziriswa unofanira kuibikwa pamusoro pemhepo yakadzika kusvika yakakura. Pakupedzisira, iwe unogona kuwedzera pini ye safron uye nutmeg kuti upe tambo inonakidza. Sirasi inoguma inopa mwana mukasipuni 1 kaviri pazuva vasati vadya.