Nzira yekudzikinura kubva pamuviri mumukadzi mumwe nomumwe inowanikwa mumwe nomumwe. Kuti kubudirire kudzorera muviri mushure mokubvisa pamuviri, zvakakosha kudzivirira kukura kwezvinetso. Nokudaro, mushure mekubviswa kwepamuviri, zvinokosha kuti uwane ultrasound. Izvi zvinobvumira kuziva nguva yakaoma yezvinetso, uye kuita zvose zvinoda kurapwa.
Kudzorerwa kwehomoni yakabva
Tichakurukura nekunyatsotsanangurwa kwatingaitazve kubva pamuviri uye nekukurumidza kudzokera kuchirwere chekare chehupenyu. Kuti udzorere mhirizhonga mushure mokubvisa pamuviri, uyewo kuitira kuti uenzanise nehuwandu hwekusaenzana kwehomoni, huwandu hunoita humoni hunorayirwa . Semitemo, izvi ndezvekudzivirira kubata pamuviri, izvo zvicharambidza kuberekwazve. Zvinonyatsozivikanwa kuti chibereko chinowanzopora mumwedzi mitanhatu, saka panguva ino inonyanya kukosha kushandisa mishonga yekudzivirira.
Kudzorera mushure mokubvisa pamuviri kwekurapa hakusi kunetseka kudarika mushure mokunge mamwe maitiro ekubvisa pamuviri. Dambudziko guru nderokuti mushure mekutora maitiro akadaro emishonga yehomoni, kune kukanganisa kukuru mukuenda kwemwedzi. Asi, sekutonga, kuenderera mberi kunodzorerwa zvishoma pashure pemwedzi 2-3.
Zvirongwa zvinotarisirwa kugadzirisa kubva kubvisa pamuviri
Sarudza kuti nguva yakawanda iyo muviri inowedzera shure kwekubvisa pamuviri inowanzooma. Kubvira pakureba kwenguva iyi kunobva panguva iyo kubata kwakaparadzaniswa, nzira yokubvisa pamuviri, kuvapo kwezvinetso uye humwe humwe hunhu hwehupenyu. Kukurumidza kupedzisira kugadziriswa kunobatsira kutevedzera mitemo inotevera:
- Chikafu chakakodzera. Zvakakosha kugadzirisa zvese zvinodhaka "zvinoshungurudza," zvakadai sezvinonhuwira, munyu, uye mafuta. Usanwa kabi uye doro.
- Kuramba kubva kune tsika dzakaipa.
- Kudzorera zvebonde, kwemavhiki matatu mushure mokubvisa pamuviri. Munguva iyi, mukana wekubatana nehutachiona uye kukura kwemaitiro ekuvhiringidza kwakanyanya kunonyanya kukwirira.
- Kuteerera nehutano hwehupi.
Mushure mekubvisa pamuviri kunoitwa, kubvunzurudzwa kwechiremba wepfungwa kunobatsira kukurumidza kukurumidza. Mushure mezvose, zvinetso zvakawanda pashure pokubvisa pamuviri zvinosanganiswa nekuvandudzwa kwematambudziko ekuora mwoyo. Iyi inotevera physiotherapy nzira ichabatsira kubvisa kudzvinyirira:
- manual therapy;
- massage uye hydromassage;
- hydrotherapy;
- acupuncture;
- laser therapy;
- magnetotherapy nevamwe.
Sekuwedzera kune mazano makuru, zvinotenderwa kudzoka shure kwekubvisa pamuviri nemishonga, asi kana pasina kana kune zvinopesana. Muchiitiko ichi, tincture kubva pauswa uswa borovaya chibereko, izvo zvinoita kuti kuve nekugadzirisa kwehupenyu uye chiyeuchidzo chekudzivirira kwekuputika.