Zvinokwanisika kunwa bhete munguva yekuyamwisa here?

Munguva yekuita basa rakashata, nekuda kwekudiwa kwekutevera kudya, vakadzi vanowanzofarira chiremba, kana vachigona kudya panguva yekuyamwisa bheet, yakabikwa uye yakasvibirira. Tichapa mhinduro kumhando iyi yemubvunzo, kutaura zvinhu zvinobatsira zvemiti.

Sei zvichibatsira?

Kufanana nemiriwo chero ipi zvayo, beet ine zvigaro zvinobatsira. Pakati pezvakakosha, zvakakosha kusimbisa zvinotevera:

1. Inzvimbo yakanakisisa yesimbi. Ndokusaka inowanzokurudzirwa navanachiremba vane iron inoshaya anemia.
2. Inosanganisira yakawanda ye cellulose, yakasiyana-siyana e - organic acids. Izvi zvinogona kushandiswa pakuvapo kwekumbirwa, tk. idzi zvinhu zvine simba rinopisa.
3. Imwe mavitamini, akadai seC, E, PP. Izvi zvinokonzera zvakanaka pamwoyo yematambudziko, zvine simba rinowedzera kusimbisa, kunatsiridza chiropa basa.

Kubva pamwedzi upi unogona kuvepa mazamu emvere?

Vanachiremba havabvumi kushandiswa kwebheet pavanenge vachicheka. Zvisinei, kutanga kwezvose, vanoteerera nguva yezvimedu zvavo. Beet haikwanisi kuiswa muzvokudya kusvikira mwana asvika pamwedzi mitatu. Zvisinei, izvi hazvirevi kuti kubva panguva ino zvinogona kuidya zvisingagumi.

Kutanga, amai vanofanira kuedza chiduku chiduku chebhinzi, vachiwedzera, somuenzaniso, kune saladhi. Mushure mokucherechedza mukati mezuva nekushayikwa kwemaitiro, iwe unogona kuwedzera zvishoma nezvishoma chirwere.

Kana zviri zvebhinzi zvakasvibirira, nenzira yehadhi, zviri nani kuti usisashandise mumufananidzo uyu. Chinhu chacho ndechekuti mumamiriro ezvinhu akadaro njodzi yehutachiwana hwemucheche ane mabhakitiriya yakawedzerwa, nokuti inokura muvhu. Mukuwedzera, kushandiswa kwebheet iri muchimiro ichi kunowedzera dambudziko remakumbo. Zvakakosha kuibikira kune vakaroorana kana kubika muchoto, umo mairi mavitamini akawanda uye michina ichachengetedzwa.

Ndezvipi uye sei zviri nani kudya beet neGW?

Dya nemiriwo iyi pane nhamba huru. Zvisinei, pavanenge vachigadzirira, mukadzi anoyamwisa anofanirwa kutarisa mamwe maitiro.

Beetroot saladi inonyanya kubikwa nemuorivhi kana muzhenje, asi isina mafuta. Wedzerai ikozvino muhari yakagadzirwa. Panguva imwe chete kubva pakuwedzerwa kwezvinonhuwira zvakasiyana-siyana, sepuropiti, anonisi, garlic, zviri nani kuramba. Vanogona kuchinja kuravira uye kurongeka kwemukaka wehadzi, izvo zvichabvisa zvakaipa.

Iwe unogona kudya beet uye yakabikwa, paunowedzera kune ndiro imwe yakawanda yemakroti, uye panzvimbo yemafuta, mvura.