Nzira yekuderedza kushushikana kwepamuviri pakuzvitakura, zvichida, anoziva mukadzi wese anenge ava amai. Kuva imwe yezviratidzo zvekutanga zvepamuviri, kusuruvara kunosangana newe kwemwedzi inoverengeka. Vamwe vanaamai munguva yemberi vanonzwa vakasununguka chete mushure mekumuka, vamwe vanotambura nekugumburwa zuva rose. Chirwere chepasi rose chekunyunyuta kwepamuviri muhutumbi hachina kugadziriswa, asi pane dzimwe nzira dzinogona kuderedza zviratidzo zvishoma.
Mitambo sechirwere chekunyunyutira pamuviri pamuviri
Zvakakosha kuziva kuti hazviiti kuti iwe uchabvisa zvachose kuora mwoyo panguva yekuzvitakura, pasinei nokuti unoedza sei. Asi zvakanaka zvinoguma mukudzivirira kwe toxicosis panguva yekuzvitakura inopa kufamba mumhepo itsva, kurovedza muviri zvishoma nekufema. Yoga nekushambira zvakare kunobatsira.
Zvechokwadi, kuzvikumanikidza kutamba mitambo kana iwe uchirwara nguva dzose zvakaoma. Asi funga nezvechokwadi chokuti pashure pekudzidzira maitiro iwe uchava nani nani. Kubudirira kwegymnastics uye gymnastics mukurwisana ne toxicosis hakusi kungogadziriswa chete navanachiremba, asiwo navanaamai, avo, kubva kune zvavanoziva, vanoziva kuti mwedzi yekutanga yekuzvitakura ndeyei.
Nontraditional method of treatment of nausea pamuviri
Kutendeukira kune mishonga isiri yemazuva ose, teerera kwete chete mazano avambuya uye vasikana vane ruzivo rwakawanda, asiwo kune mazano echiremba anorapa. Kushungurudzwa kwe "miti inobatsira" kunogona kutungamirira kumagumisiro akaipa.
Sechigadziriswa chekubvisa kusuruvara panguva yekuzvitakura, ginger inowanzoshandiswa. Zvechokwadi, mhuka imwe neimwe inomunhu oga, saka haisati yakazivikanwa kuti "zvishamiso" midzi ichakubatsira iwe. Saka, somuenzaniso, kana iwe uchigara uchipisa kunyange muimba inotonhorera, ipapo ginger rinongowedzera kukurudzira kwekutsvaga. Uye zvakashata, kana iwe uchitonhora, wakaputirwa muhombodo uye uchidziya, iwe chete uine chikafu chisingafungidziki chepfeko, ipapo ginger richava ruponeso rwechokwadi kwauri.
Mishonga yemishonga, mashizha chaiwo, mandimu, maapuro, ashberry mutsvuku uye aromatherapy zvose zvinobatsirawo vakadzi vane pamuviri kubva kunhuwa.
Kurapa kwe toxicosis
Semitemo, mapiritsi nemimwe mishonga yekutsvaga mutsara mukudzivirira inorayirwa mumamiriro ekurwisana kunonyanya kuoma, izvo zvinoita kuti kuve nemvura yakaoma. Usatora chero mishonga iwe pachako, kunyange iwe uri kurwara kwazvo. Funga nezvehutano hwemwana wako, nokuti chero mishonga munyaya iyi haifaniri kubatsira mwana wako.