Nguruve yakagara ichizivikanwa segorosi yemiriwo inokosha. Zviri nyore kugadzirira, kunyange zvazvo ine zvinhu zvakawanda zvezvinhu zvinobatsira. Muzvokudya, zvose nyama uye mbeu zvinoshandiswa. Iyo inogona kushandiswa mukugadzirisa kwakakwana uye kunopedza kudya, kunyanya, zvakakosha kuziva kuti chii chiri kushandiswa kwehuputi yakabikwa kumuviri wemunhu.
Zvakakosha kuziva kuti hove yakabikwa inowedzera mishonga yakawanda iyo inofanirwa nehutsika yakasvibirira.
Kemikemu yakagadzirwa
Muchibikwa wakawana uturu hwakawanda hwevhithamini:
- Vitamini A , iyo inoita kuti zviratidzo zvekuona zvione uye zvigaro zvinokanganisa mamiriro eganda, meno, misumari.
- Vitamine zveboka B , normalizing chiyero cheshuga muropa , kuwedzera kukwikwidza kwemuviri kudzvinyirira, kuvandudza basa regumbo rekudya.
- Vitamin D. Kushandiswa kwekapu yakagadzirirwa muviri kunotsanangurirwa nekuvapo kwayo mavitamini D, iyo inokanganisa kuumbwa nekusimbiswa kwemashupa emapfupa, kunoderedza kukura kwekenza masero, kuwedzera basa, kunowedzera simba.
- Vitamin K inodzivirira kudonha kwemapfupa emapfupa.
- Vitamin PP inodzivirira hurongwa hwehutano husingaiti.
- Vitamin T. Mukuwedzera kune mavhithamini anozivikanwa kwazvo, vitamini T inonyanya kuwanikwa inowanikwa mune tsika yakagadzirwa, iyo inosimudzira kudya kwezvokudya zvakawandisa.
Kuti unzwisise chimwe chimwe chinhu chinobatsira kubva kumapukisi akabikwa, zvinokwana kutaura kuti zvine zvakakosha nokuda kwebasa remuviri macro-uye microelements:
- simbi, kudzivirira anemia;
- magnesium, zvakanaka kuchinja basa remwoyo uye nervous system;
- cobalt, iyo inobatanidzwa mu hematopoiesis;
- zinc, iyo inokonzerwa neganda reganda;
- mhangura, iyo inobatsira muviri kuti uwane iron .
Inobatsira zvayo yakabikwa pamapukisi
Dzungu rinobatsira kusimbisa hutachiona uye kurwisa zvakasimba nehuwandu hwekuremerwa, kunokurudzira kubvumira kwehupfu hunobva pamuviri, kunowanzoita basa rekudya kwekudya, kunobvisa kuzvikudza, kunsimbisa midziyo, kunoshandisa zvakakwana uye kunogadzirisa ganda.
Panguva imwecheteyo, zvakakosha kubhadhara kutarisa kwekuti chikwata chakabikwa chine rubatsiro rwakasununguka chinogonawo kukuvadza muviri.
Contraindications for use
Hazvikurudziri munyaya dzinotevera:
- pane chirwere cheshuga, nekuda kwehuwandu hwemashuga ane pulp;
- ane acute uye asingagumi zvirwere zvepamuviri;
- uye kusawirirana.
Iyo yakagadzirirwa pumpkin, pane kudaro, haizobatsiri, uye inokuvadza, kana iyo inoshandiswa panguva yekurara: inowedzera kuipa kwemamiriro ezvinhu.