Zvakaoma chaizvo kubvisa migraines. Uyezve, vakadzi mumamiriro ezvinhu "anofadza" havagoni kutora mishonga yose. Muchikamu chino, tichakuudza kuti unofanira kubata sei migraine panguva yekuzvitakura, uye kuti ungadzivirira sei chirwere ichi.
Kurapa kwemasimba ekudzivirira
Kuchengetedza mamiriro acho uye kugadzirisa migraine panguva yekuzvitakura kunobatsira nzira dzinotevera:
- Brew yakasimba kwazvo uye inotapira tea uye kunwa anenge 600 ml panguva. Nechirairo ichi, iwe unofanirwa kuchenjerera mumatanho ekutanga ekudzivirira, uyewo kana iwe unopfuura kudarika ropa rehuga.
- Girazi jira rekakichi rinodurura mvura inopisa, zvishoma nezvishoma uye inoshanda kune imwe nzvimbo yakaoma, uye inoputira ruvara rwemvere. Uyu mushonga mushonga unobatsira kugadzirisa zviratidzo zvekutambudzika zvakanyanya kukurumidza kudarika zvigadzirwa zvakawanda zvemishonga.
- Nhema pamusana wako uye uise mashoma emvura pamusoro wako, uye omirira nguva iyo inosungunuka.
- Pukuta whiskey nemvura yevavender kana chidimbu chehuta yekotoni yakakanyiwa mumafuta anokosha emon balm kana michero yevirrus. Iyi nzira inogona kushandiswa chete kana amai vane ramangwana vasina mhirizhonga kune zvinhu zvakadai.
- Tora mvura inotonhorera (kutonhora kwemvura kunofanira kubva kubva pa22 kusvika ku27 degrees), iyo nguva isingapfuuri nemaminitsi mashanu. Iyi nzira inobatsira haibatsiri chete kugadzirisa migraine kuratidzwa mukati madzimai vane pamuviri, asiwo kudzivirira kuendeswa kwevaricose maronda.
- Kuita nhepfenyuro kushambadzira kwe musoro nomutsipa.
Mune zvimwe zviitiko, misoro nemamwe zviratidzo zvechirwere zvinogona kubvisa mishonga yakadaro saParacetamol naIbuprofen. Mumazuva ekumirira kwechecheche, inogona kutorwa mumadheka mashoma, pasina kunetseka nezvehutano hwemangwana mwana. Kana mishonga iyi isingabatsiri mukadzi anorwara, anofanirwa kutora mishonga yakanyanya, semuenzaniso, Acetaminophen. Panguva iyi, iwe unogona kuita izvi bedzi mushure mekunge uchitarisana nekutanga nachiremba.
Chii chaunofanira kuita kuti usapinda migraine panguva yekuzvitakura?
Zvechokwadi, migraine muvakadzi vane pamuviri inonyoresa kudzivirira kudarika kurapa. Kuti udzivise zviratidzo zvisingafadzi zvechirwere ichi, zvinotevera zvinofanirwa kuonekwa:
- Idya zviduku zvishoma maawa mana. Panguva imwecheteyo, kudya kwemamazuva anouya kunofanira kusanganisira zvokudya zvakasiyana-siyana, kusanganisira nyama, hove, miriwo itsva uye michero.
- Enda kunorara mushure memaawa makumi manomwe uye urore maawa masere pazuva.
- Usarega kushanda muviri nyore.