Vazhinji vasikana vanoziva nharo yemiromo yemhepo yakarohwa. Mune vamwe vedu, miromo inenge yakanyarara-ichirohwa nguva dzose, asi pane vamwe vanonzwa manzwiro akadaro anenge asingazivi (kunyange, kutaura chokwadi, ivo ndeye). Saka, chikonzero hachirevi kunze kwezvinhu, sezvo zvingaratidzika pakutanga. Kunyangwe ivo, zvakadaro, ndizvo zvinokonzera kukanganisa kwekuitika kweaeration.
Sei kuri kuitika kwemiromo?
Chikonzero chikuru pane mhepo. Kunyanya kana yakabatanidzwa nehuni yechando, ipapo miromo inobatwa kamwechete nezvinhu zviviri zvakaipa - zvose mhepo uye mazuva ezuva. Iyo iyo nzira yekudzinga miromo inosanganisira kurasikirwa kwe (miromo) unyoro. Muchando, sekutonga, miromo inoputirwa nemhepo yakanyanya kudarika kupfuura muzhizha kana mukati.
Chikonzero chinotevera ndechokusiya mvura kwenguva pfupi. Somuenzaniso, kana usina kudha kwenguva yakareba, ipapo miromo ndiyo chiratidzo chokutanga chinokuyeuchidza nezvazvo. Iwe unenge uine kunzwa kunoma pamiromo yako uye mumuromo, uye iwe unowanzonyengedza miromo yako kunyange kunyatsonyorovesa ivo.
Uye mukati mawo, kunyengedza miromo yako (semuitiro wakaipa) kazhinji inotungamirira pakuoma uye kunononoka ganda remiromo yako. Saka edza kuibvisa, uye kana iwe uchinzwa wakaoma pamiromo yako, usakurumidza kuvanyengedza, saka usanyengedza miromo yako, asi kungowedzera mamiriro acho ezvinhu. Zviri nani kugara uine bhodhoro remvura uye muromo wemaromo uri muruoko.
Kunyange zvakadaro kazhinji chikonzero icho miromo inenge ichitsvaga iyo inonzi mazino iwe usingadi. Chinhu chinonyanya kukuvadza munyaya iyi ndechekudzivirira mazino, ane yakakwirira ye fluoride. Izvi zvinozviratidza kwete kwete pamiromo chete, asiwo paganda rakakomberedza miromo. Muchiitiko ichocho, unofanirwa kuchinja mazino ako emasuo.
Kushaiwa kwevhithamini mumuviri (ndiko kuti vitamini A uye E). Muchiitiko ichi, kuoma kwemiromo yako kuchava kusingagumi nguva dzose, pasinei nemwaka, chiyero chemvura yaunonwa, nezvimwewo.
Chimwe chikonzero nei miromo iri kunonoka, ingangodaro inokonzera kugadzikana kwomuviri wako kune imwe yekunze. Munyaya iyi, pasina rubatsiro rwechiremba, haugoni kugadzirisa dambudziko iri.
Chii chandinofanira kuita kana miromo yangu yakasungwa?
Nzira yekubvisa dambudziko iri zvakananga inobva pachikonzero chekuitika kwayo. Zvinonzwisisika kuti kana miromo yakanyanya kuomeswa nekuda kwemhepo inopisa, kana kuzaridzirwa kwezuva, saka zvakakosha kubvisa kubuda kwekunze kwekupindira. Nzira iyo iri nyore ndeyokushandisa balm rinopisa kumuromo wako. Iwe unogona kushandisa yakagadzirirwa yakagadzirwa nemiromo, asi iwe unogona kuzviita iwe pachako.
Kana iwe uchifunga kuti chikonzero chekufamba kwenguva ndeye
Kana muviri wako uine mavitamini A uye E, iwe unogona kuenda nenzira mbiri. Chokutanga ndechokutora mavitamini aya se dragee. Chechipiri ndechokushandisa zvipfeko zvakagadziridzwa nemavitamini aya. Nzira ipi iri nani kwauri - chizvisarudze iwe, zvose zviri zviviri zvakanaka.
Amai vakawanda vari kushamisika, asi chii chavanofanira kuita kana miromo ichipera nemwana? Kune mazamu emiromo, iyo yakagadzirirwa vana. Asi kana iwe uchikahadzika hutano hwavo, kana kuti haugone kuwanzesa pane zvekutengesa, iwe unogona kushandisa mishonga yevanhu. Nzira dzinonyanya kuzivikanwa pakurwisana nemamiriro emiromo is butter. Vanofanira kuchenesa miromo yavo sebhami, uye regai mafuta acho asvike. Uye jisi yemucucumber itsva inobatsirawo zvakawanda.