Ndekupi kushandiswa kweJerusarema artichoke mumuviri uye kuti ingashandise sei?

Imwe yemiti isingawanzoshandiswa midzi yekubika ndeyeJerusarema artichoke (rimwe zita ndiro pearheni pear). Izvo hazvisi kungova nekunaka kwemazuva ose uye zvinosanganiswa mune mapeji ezvokudya zvakasiyana, asi inewo zvinhu zvinobatsira zvakasiyana. Zvakakosha kunzwisisa chii chinobatsira artichoke yeJerusarema uye kuti ungashandisa sei zvakanaka.

Jerusarema artichoke - makemikari

Tsvakurudzo yezvesayenzi yakaratidza kuti mukuumbwa kwezvirimwa zvirimwa zvinhu zvinokosha. Zvakagumiswa kuti pasi pearisi yakasiyana neyese yemaminerari, saka ine iron, potasium, magnesium, phosphorus, zinc, calcium nezvimwe. Jerusarema artichoke, iro rakagadzirirwa zvakakwana, rinopa muviri muviri mavitamini: C, PP, A uye B. Kune vazhinji amino acids uye organic acids mairi.

Kushandiswa kweJerusarema artichoke mumuviri

Miti midzi ine zvinhu zvakawanda zvinokosha zvakakosha zvakakosha kuitira kushanda zvakanaka kwemuviri:

1. Ive nemigumisiro inobatsira pakushanda kwegadziriro yezvokudya, kusunungura kusagadzikana nekubatsira mukurapa zvirwere zvakasiyana-siyana. Ane choleretic effect uye inobatsira zvakanaka mucosa gastric. Nekushandisa nguva dzose, pear yevhu inokurudzira kufambiswa kwemazuva ose emakumbo microflora.
2. Izvozvo zvinoporesa artichoke Jerusarema zvinosanganiswa nekuchenesa, saka zvinobatsira kuishandisa kune vanhu vanogara munzvimbo dzakasvibiswa, sezvo inoratidza cholesterol yakaipa, heavy metal salts, chepfu uye nezvimwe zvakadaro.
3. Nenzira inofadza inobata mamiriro emwoyo nemidziyo yeropa, saka zvinokurudzirwa kudya, somuenzaniso, ne tachycardia kana atherosclerosis. Zvakakosha kucherechedza kukwanisa kwemiti kuderedza kushandiswa.
4. Zvichava zvinonakidza kuziva izvo zvinobatsira Jerusarema teti artichoke chaiyo, saka kunwa, semudziyo miriwo, ine chirwere chekuvadza, kubvisa kubhururuka kunobatanidzwa nekusafanira kushanda kwetsvo nemoyo.
5. Inobatsira pamabasa emagetsi emagetsi, saka unogona kurarama nekushaya hope , kushushikana uye zvimwe zvinetso zvakafanana.
6. Kana iwe uchida kuziva kuti Jerusarema rakasvikirei, zvinofanira kuonekwa kuti midzi yemidzi inovandudza hemoglobin, saka inogona kushandiswa kurapwa uye sekudzivirira chirwere chekushaya ropa.
7. Chinhu chinokanganisa chinoshanda chechiropa uye gallbladder, chinobatsira kucheneswa kwayo.
8. Nekushandisa nguva dzose kunobatsira kunamata.
9. Inokurudzira kunwa kwe calcium uye zvino inoderedza ngozi yekutapira mafupa.
10. Kuwana kuti Jerusarema artichoke yemiriwo inobatsira chii, zvakakosha kutaura nezvemaitiro ayo akanaka pamusununguko wemuviri. Izvo zvinhu zvinopinda mumidzi zvinhu zvinogadzirisa mafungiro emagetsi uye zvinokurudzira kufanana kwe selenium, iyo inofanirwa kujekesa mafungiro.

Jerusarema artichoke mumishonga yevanhu

Mune mapapiro haashandisi chete midzi yemidziyo, asiwo dzimwe nhengo dzemuti. Mashizha acho anofanira kucheneswa, kutanga kubva kumakore gumi nemaviri eSeptember kusvikira chisvini. Iyo tubers inonyanya kugadzirwa mumwaka wegore, ichiisiya iyo yechando muvhu. Nyika pear inogona kuomeswa kuti ishandise kwemakore anoverengeka mukurapa zvirwere zvakasiyana-siyana. Kana iwe uchida kuziva kuti Jerusarema unyanzvi hunobatsira nei, saka zvakakosha kuti uzive kuti chimiro chacho chinoguma pamagadziriro akawanda uye nhengo, kurongedza basa ravo.

Jerusarema artichoke nechirwere cheshuga

Iyo pearheni yevhu inosanganisira yakawanda fiber uye inulin, iyo inopedzisa kugadziriswa kwekudya glucose kubva pakudya kusvika kuropa, uye nharaunda yayo ichachinja zvishoma nezvishoma, iyo inokosha kune vane chirwere cheshuga. Mukuwedzera, pasi pear Jerusalem artichoke inovandudza kukanganisa kwomuviri kune insulin. Vanorwara nechirwere cheshuga vanokurudzirwa kunwa mvura yakadzika, iyo inokosha kuti iwedzere zvakakwana zvakaenzana nemvura. Tora izvi kunwa katatu pazuva kwe 100 ml mumaminitsi makumi maviri. vasati vadya. Kurapa kuchagara kwemwedzi.

Jerusarema artichoke pane pancreatitis

Chikonzero chinowanzosawanda chechirwere ichi ndechekusavhiringidza mune zvigadziriswe zvemigodhi uye pasi peariti richavabatsira. Achifunga kuti ari kubata chironga cheJerusarema artichoke, inofanira kurehwa kuti anorwisana nekuputika, kunoderedza kuwanda kwehuipi cholesterol uye mukana wekuwedzera atherosclerosis.

1. Kuti uwane iyo inofanirwa kubatsiro zuva rega rega, idya kusvika 150 g yemidziyo pamwe chete neganda. Idya pasi pear muzvitsva uye zvakabikwa.
2. Kuti urarame nepancreatitis, unogona kushandisa decoction yeJerusarema artichoke tubers. Kuti uite midzi 7, dururira 2 litita emvura uye ubike pamusoro pomoto muduku mushure mokunge uvira kweminiti gumi. Kugadzirira kunwa masikati, kunwa katatu pavhiki.

Jerusarema artichoke pane gastritis

Nekuputika kwemukati mucosa, pasi peariti inobvumirwa, sezvo inokurudzira basa remuviri wepamuviri uye ine choleretic effect. Achirondedzera zvinobatsira artichoke yeJerusarema mu gastritis, zvakakosha kurondedzera, kubudirira kwayo mukubvisa kusagadzikana kunofambisa zviratidzo, somuenzaniso, kushungurudza, kuora mwoyo uye kurutsa. Root juice inoderedza asidi ye gastric juice . Zvakakosha kuziva nzira yekushandisa Jerusarema artichoke zvakarurama:

1. Sakanisa zvikamu zvitatu zveJerusarema artichoke juice, zvikamu zviviri zve calendula infusion uye chimwe chikamu chamomile uye yarrow mukana. Tora vanhu vakadaro mishonga inokosha 2 tbsp. spoon kanomwe pazuva pazuva kwemaawa asati adya. Mukurapa kwakanyanya gastritis kunopedza vhiki, uye yekusingaperi - mazuva 21.
2. Sekudzivirira gastritis, zvinokurudzirwa kunwa 100 ml yevhu ivhu katatu pavhiki, iyo inofanira kuwedzerwa 2 masupuniki euchi uye 1 teaspoon ye-sea-buckthorn syrup.

Jerusarema artichoke ye psoriasis

Kuti kuderedze mamiriro ne psoriasis, Jerusarema artichoke inokurudzirwa kushandiswa mukati uye kubudisa kunze kwechiitiko. Nechinetso ichi, iwe haufaniri kushandiswa kwete chete midzi yemidziyo, asiwo dzimwe nhengo dzemuti, unopfuma mune zvinhu zvinobatsira. Pear Jerusarema artichoke inosimbisa nzira dzekugadzirisa mhuka uye inosimbisa muviri, zvichibatsira kuderedza kuratidzwa kwe psoriasis. Itai miriwo inoshandiswa kugadzira ndiro yakagadzikana, uye yakasvibiswa stems nemashizha, shandisa mvura uye gadzira kwemaminitsi mashanu kusvika ku10. Gruel inoguma inoshandiswa kugadzirisa, kuisa pazvinetso nzvimbo.

Topinambour kurapa majoints

Kubudirira kwemishonga ne pear yevhu kunokonzerwa nokuvapo kwezvinhu zvinoshanda, somuenzaniso, selenium, silicon uye potassium. Kana iwe uchifarira kubatsira kweArtichoke Jerusarema pamberi pezvinetso nemajoini, zvino zvakakodzera kucherechedza simba rine simba rekugadzirisa uye kukwanisa kurwisa kushandiswa kwemashira mumuviri. Iwe unogona kushandisa midzi miviri pamwe neyemukati yekugamuchira uye yekunze kwemaitiro. Mabhati anonzwisiswa zvakanaka neJerusarema artichoke nokuda kwezvisungo.

Zvisungo:

• pasi pear - 1 kg (400 g yakaomeswa);
• mvura - 5 malita.

Kugadzirira:

1. Yese yakashambidzwa midzi midzi inodira mvura uye yakaisa panguka. Vheka maminitsi 25. mushure mokubikira.
2. Yakagadzirira kubika mukati mehubhu uye kunyorera mvura, zvichipiwa chikamu che7: 1. Nguva yenguva yacho ndeyemaminitsi makumi maviri.
3. Zvakanakisisa kutora bhusiku manheru, kubva mushure mezvo zvinokurudzirwa kureva nhema kwemaawa mashomanana pasi pebhangu. Kuti uwane mugumisiro, unoda kuzadzisa masangano makumi maviri, uye ipapo, ita bhizimisi kwevhiki uye dzokorora yedzidzo zvakare.

Jerusarema artichoke mu cosmetology

Sezvimwe chikamu chevhu pevhu yakawanda mavithamini nemaminerari, ayo haasi anobatsira chete mumuviri, asiwo anovandudza mamiriro eganda nemvere. Kutsanangura chikonzero nei artichoke yeJerusarema inodiwa, tinocherechedza kuti inobatsira kudzosera epidermis, inotarisa ruvara, inowanzoita basa rekutuka uye zvipembenene zvisingabatsiri, uye inobatsirawo kugadzirwa kwe collagen uye kurwisana nemashura. Pasi pear rinoshandiswa mukurwisana nekukanda uye kurasikirwa, uye zvakadaro rinopisa, rinosimbisa uye rinovandudza kukura.

Jerusarema artichoke nokuda kwebvudzi

Muchikwata chekugadzira kumba mapeji unogona kuwana mishonga yakawanda inozovandudza mamiriro evhudzi. Ichokwadi, kunyange Jerusarema artichoke inobatsira, hapanofanira kuva nekusava nechokwadi, asi zvakakosha kuziva nzira yekushandisa zvakanaka midzi yemidzi:

1. Kuti uite kuti vhudzi riiteerere uye rakanaka, gadzira rubatsiro rwekudzikisa iyo 4 tbsp. Nzvimbo dzomukati dzakapwanyika dzinodha lita imwe yemvura inodzika. Chimirira kusvika kunotonhora, kusvina uye kusuka bvudzi mushure mekugeza.
2. Kuti ubvise zvidha, zvinokurudzirwa, mushure mekushamba, kushambidza michina uye kusvina jira reArtichoke Jerusarema muchikanda.
3. Kuti umise kugwa, tora mashizha uadururire nemvura uye ubike pamusoro pomoto muduku kwemaawa matatu. Dzvinyirira uye bvisai muto kanenge katatu pavhiki mucheka.

Jerusarema artichoke - uso mask

Ivhu revhu rinogona kuva chikafu chezvipfeko zvakasiyana-siyana zvinobatsira kurarama nehuwandu hwezvisikwa zveganda. Kuziva kuti Jerusarema rinogadzirisa sei artichoke nekuda kwevakadzi, rinoramba richida kuziva kuti ringashandisa sei zvakakodzera:

1. Kune vadzidzisi veganda rakakomba uye kune avo vanowanzosangana nekuputika, maski inokurudzirwa: sanganidza 3 tbsp. mahwendefa eGated Jerusalem artichoke ne yolk. Isa soro kwemaminitsi makumi maviri. Mushure mekuita mitemo yakawanda, zvigumisiro zvakanaka kwazvo zvichaonekwa.
2. Kuti ugadzirire masikisi inogadziriswa, gadzira midzi yemiti uye uwedzere 0.5 tbsp. njiko dzeuchi. Sanganai musanganiswa maminitsi makumi maviri. pachiso uye oshambidza nemvura inodziya. Kuti uwane mugumisiro, ita izvi maski 2-3 kavhiki kwemwedzi miviri. Kana pane chirevo chekuita uchi , edzai nzvimbo yacho nemafuta emuorivhi.
3. Kuti urwise ganda rinoputika, shandisa maski iyo inosanganiswa 2 tbsp. mahwendefa eJerusarema rakaputsika artichoke ne 0.5 teaspoon yemuoni juisi. Shandisa maminetsi gumi nemashanu.

Jerusarema artichoke kuti uwedzere kurasikirwa

Kana uchironga kudya kunorema kurasikirwa, zvinokurudzirwa kubatanidza bhuvhu yevhu inogona kuderedza kudya, nekuda kwekuti haina kukonzera kukwira mu insulin muropa. Kuwana izvo zvinobatsira artichoke kuti uwedzere kurasikirwa, zvakakosha kuziva kuti midzi yemidziyo inochenesa matumbo kubva muhupfu, iyo inobatsira pakugadzirisa chirwere chekudya. Mukuwedzera, anorwisana nekuvhara muviri uye anopa muviri simba rinodiwa. Jerusarema artichoke inonyanya kudya yakachena, ichiwedzera kune mimwe yemashizha yemiriwo.