Kubvira paucheche takadzidziswa kuti oatmeal ndiyo purogiramu inobatsira zvikuru. Kuidya kwekudya chamangwanani, hatisi kungozadza dumbu redu, asiwo kunowedzera muviri nemuviri uye mavitamini anodikanwa. Kunyanya, oatmeal inoshandiswa sekanakisisa kuongorora kwemukumbo, kubvisa matambudziko nemagetsi.
Makomborero eOatmeal
Kushandiswa kwemazuva ose kushandiswa kwewaatmeal ndeku:
- Ichi chigadzirwa chinozadza muviri nezvinhu zvakakosha, zvakadai se chrome, iron, magnesium iodine, phosphorus uye akawanda mavitamini. Semuenzaniso, imwe kushanda yeparari inogona kupa tsika yezuva nezuva yevhitamini B1 neB2. Kuvapo kwevhitamisi E uye A mairi kunobatsira kuchengetedza utano hweganda, vhudzi nemisungo.
- Oat flakes rudzi rwekunatswa kwemahuro. Mbeu inoputira pamusoro penzvimbo, kubvisa zvinhu zvinokuvadza nezvinoita. Kushandiswa kwemaawa ekudya kunobatsira kusimbisa basa remudumbu, kunowedzera metabolism uye kunodzivirira kukura kwegastritis .
- Pamusana pekugadzirwa kwema gamma-rizanol mukugadzirwa kweiatmeal, kupinza kwayo kunowedzera kuporeswa kwemaronda anonzi duodenal uye mudumbu. Mukuwedzera, kushandiswa kacho kakawanda kunodzivirira kukura kwekenza.
- Svetera mumutsipa weoat flakes nekuda kwekuchenesa kwayo ye cellulose, iyo yakakosha muzviyo izvi. Huru dzisina-digestible fibers sezvinoita marumari mabheji "anoputika" kunze kwemuviri wakawana zvinhu uye zvigadzirwa zvemagetsi. Imwe mukana we cellulose ndeyekuti, kupinda mukati mudumbu, kurira, kupa manzwiro ekuti satiety kwenguva refu.
- Kushandiswa kweiatmeal kunobatsira kuimisa cholesterol muropa. Inopinda mukati mudumbu, iyo "yakanamatira" nzvimbo yayo nehutachiona, iyo inodzivisa kubatwa kwecholesterol.
- Icho chinonyanya kukosha kushandisa oat flakes kune vanhu vanotambura nehuwandu hunorema. Kodori yakaderera uye kushayiwa kwemafuta kunoita kuti pariji ive chinhu chakanaka. Kunyanya, inopa simba uye inobatsira kurwisa kudengenyeka, nekuda kwevhitamin N, iyo inonyanya kukosha kana uchisvika kune kudya kwakanaka. Oatmeal porridge inokurudzirwa kuti uwedzere kushaya muviri uye kugadziriswa kwemagetsi ekugadzirisa.
Super-scrub for the intestine - recipe
Ngatimboongororai mapeji akawanda ekugadzirira kusvitsa:
- Dururirai oatmeal nemvura yakabikwa. Siya kwemaminitsi anenge makumi maviri kusvikira wakagadzirira. Nhamba shoma shoma itsva inofanira kuvira, naizvozvo michero inowedzerwa nayo. Iyo inobatsira kuwedzera pfuma yakawanda fiber, maapuro, marinari, mazambiringa akaomeswa.
- Iwe unogona kugadzirira oatmeal scrub yemukati nenzira iyi. Dururira mumukaka wakanyoroveswa kana mvura inopisa mumudziyo ne oatmeal. Isa peji pamoto uye gadzira maminitsi mashanu. Kuravira, kuwedzera shuga, uye zvichida uchi.
- Nzvimbo dzakachena dzokuchenesa zvinhu ndeye oat jelly. Mafuta anoputirwa mvura inopisa kana mukaka (zana zana girasi yezviyo maviri magirazi emvura (mukaka) uye akasara usiku hwose. Mangwanani anotevera, flake mvura inonongedzwa kunze, uye mvura inoshandiswa ichiiswa pamoto uye yakabikwa kusvikira yakaoma. Muchikamu chinokonzera kissel chiwedzera kuvira uchi, bata. Inwai katatu pazuva.
Shandisa chishamiso-tsvina pamatumbo inofanira kuitwa mangwanani mangwanani musina chinhu. Iyo pariji yakanyatsochekwa uye mvura haina kushambidzwa. Nokudaro, usati wawa kunokosha kunwa zvisingaiti girasi remvura. Zvokudya zvinotevera hazvifanirwe kunge zvichange zvamboitika kwemaawa matatu mushure mekudya kwekudya.
Tora chigadziro kurwisana nehuwandu hwehutano hunokurudzirwa zuva nezuva kwevhiki ina. Kana iwe usinetseka nezvezvinetso nemufananidzo, zvino shandisa tsvina yekuchenesa matumbo sekudzivirira kuchengetedza zvirwere zvinogona kuva kaviri pavhiki.