Urinary incontinence chirwere chinonyanya kuitika pakati pevakadzi. Vakadzi vakwegura (mushure memakore makumi matatu nemakumi matatu) vanogona kugara vachida kukurudzira, dzimwe nguva kunyange vasati vasvika mudzimba remadzimai. Kana asingakwanisi kudzora mishonga yechipfuva, munyaya iyi kusununguka kwekuvhara kwemvura kunowanzoitika semusana wekusimudza zvisikwa, panguva yekuseka, kukwezva, kana kunyorera. Kazhinji kacho, izvi hazvina kuitika mukati mezuva.
Uyewo, kukanganisa kusingabatsiri kunogona kusanganiswa nekugadzikana kwekumuka kwemadzimai kuvakadzi , kana kuti kuva mugumisiro wekuberekwa kwepabonde mumavasikana vaduku.
Mukuwedzera kune nzira dzakachengetedza dzokurapa, urinary incontinence ndeimwe yemhando dzezvirwere izvo mishonga yemagariro inowirirana kurwisana. Kunyanya kushandiswa kwakanyanya kwehutachiona kubva pauswa kubva pakudzika kwekudzivirira kwemvura yemuviri. Izvozvo zvakaita mapurogiramu anokubvumira kubvisa zvachose chirwere chakadai chisingafadzi.
Urinary incontinence kuvakadzi: kurapwa nemishonga yevanhu
Kana mukadzi akacherechedza mukubuda kwake kubva mumarino-nhengo dzepabonde, zvinonzwisisika kushandisa mishonga yevanhu kuti urinary incontinence:
- kuvharwa kwemishonga yemvura: unoda kunwa rimwe girasi katatu pazuva;
- Kuputika kwemishonga yemakwenzi yarrow inofanira kunwa kanenge girazi katatu pazuva;
- Rimwe girasi rejuroti jisi, rakadhakwa mudumbu risina chinhu, rinobatsirawo kukunda urinary incontinence;
- Kunyungudzwa kwakaiswa patsva kweSt. John's wort kunogona kudhakwa pazuva zuva risingaverengeki;
- kunopedza ΒΌ mukombe kudonhedza kwebhurukeri kane kanhi pazuva kunopa chimiro chakanaka;
- Kusvibiswa kwakakosha kwembeu inogona kuporesa zvachose mukadzi kubva mumuginha usina kuvhara, kana iwe ukashandisa ichi kuiswa kamwe kamwe pazuva kwegirazi rose.
Munharaunda yemazuva ano, kune chido chekupararira kukuru kwekuvhiringidza kwekuvhenekera kuvakadzi vezera rakasiyana, kazhinji pakati nepakati uye vakwegura. Usamhanyira chirwere ichi kuti usapedzisira kukura kwezvirwere zvegito-urinary. Mukubatana nemishonga yemagariro inorayirwa nachiremba, kana mukadzi ane urinary incontinence, anogona kushandisa zvirwere zvevanhu zvakaratidza kuti zvinobudirira.
Kana rimwe zuva mukadzi ane urinary incontinence akabatsirwa nemaitiro evanhu, uye mune ramangwana anogona kutora matanho ekudzivirira kudzivisa kudzokorora kwakadaro:
- kurega kusvuta kana kuderedza nhamba yefodya pazuva;
- kunwa mvura shomanana;
- kuongorora mishonga inotorwa nemukadzi, sezvo kakawanda mishonga yakawanda inoshandiswa kusingabvumirwi sekuita maitiro;
- ita Kegel kuenzanisa (compress and unclench the muscles of the vagina, semugumisiro wekuti mishonga yese yhengo dzourogenital ichasimbiswa);
- shanyira chiremba gore roga roga kuti uongorore zvakakwana.
Inofanira kurangarirwa kuti urinary incontinence inogona kunge iri nguva shomanana inogona kurapwa nemishonga yevanhu pasina kushandisa maitiro ekurapa. Zvose zvinotarisirwa nechishuwo chemukadzi chekurapa uye kushivirira, nokuti kurapwa maererano nemaitiro evanhu kunoda kunyatsocherechedza nekururama kweyero panguva yekugadzirisa kwemafuro nemishonga yezvimedu. Usatya chirwere chako, zvakakosha kuti udza pachena chiremba pamusoro peizvi, izvo zvichakubatsira iwe kusarudza nzira yakanakisisa yekurapa nemishonga pamwe chete navanhu. Munyaya iyi, mikana yekurapa kwakakwana inowedzera kazhinji. Zvakakosha kuti usatange kushandiswa kwekudzivirira kwekufamba kwenguva uye kudzivirira kukura kwezvirwere zvakakomba, izvo zvinotarisirwa izvo zvinogona kunge zvisingabvumirwi kugadzirira (somuenzaniso, cystitis, pyelonephritis).