Dzungu ndiro muti usingatauri mumunda. Kwemazuva mazhinji ekurimwa kwayo, vanhu vakadzidza kushandisa nekunakira zvikamu zvose zvechibereko: nyama, mbeu uye juice.
Zvinobatsira zviputi zvinowanikwa kwenguva refu uye zvakashandiswa kubva pane zvirwere zvakasiyana-siyana:
- chibereko ichi chaibatwa nechirwere chetachiona. Zvinonyatsozivikanwa kuti pungu iri rine zvinhu zvinokanganisa mycobacteria mumurwere. Zvakanaka kushandisa mishonga iyi kudzivirira chirwere chetachiona pakati pemhuri yemhuri inorarama nomunhu anorwara;
- zvakawanda zvakakosha zvinoshandiswa potassium zvinoderedza kufema kwemhepo uye zvinobatsira kuchengetedza mwoyo wemusana kubva pakusakara uye kubvarura;
- muhupuru yakasviba kune chinhu chinoshingaira chinorwisana ne helminths. Nokuda kwekutanga kwechirwere chekurapa, zvinokurudzirwa kuti udye mapundu asina kudya asina chinhu mukati momuviri;
- hupfumi hwecarotene muhuputi hunoita kuti zvikwanise kuderedza kukwegura kwemasero, ichi vitamini E chinobatsira pane izvi. Ganda rinova rakanyorova uye rinoputika;
- zvinhu zvinoshandiswa zviri munyama yepungu uye mbeu dzayo, kuita kuti basa rechiropa rive uye zvine cholagogic effect. Vanochenesa bile ducts, kuwedzera basa re enzymatic ye bile;
- Mbeu yepumpkin yakafuma mumafuta akasiyana-siyana anobata zvirwere zveganda, somuenzaniso, seborrhea uye acne;
- Punguji juice ine mavitamini akawanda, saka inobatsira muviri kuvandudza maitiro ekudzivirira zvirwere uye kudzivirira zvirwere zvinopisa;
- rine pectins inobatsira kuti zviri nani kudya zvokudya, nyore nyore kupatsanidza zvokudya zvinoumba muzvinhu zvinovaka. Kuputsika kwezvibereko, uyewo, kunononoka kusuruvara kumatumbo uye kushanda senzira yekudzivirira chirwere;
- zvinhu zvakasiyana-siyana mumaspirpa zvinenge zvisingaiti cholesterol uye kurwisa ne atherosclerotic plaques mumidziyo;
- Nguruve inonyanya kuchengetedza kubva mukurutsika mumhepo kana mumhepo.
Isungu rinobatsira pakurasikirwa here?
Zvinobatsira zvipukeni zvekureruka kwezviremera zvakabva pane zvisingabviri vitamin T inowanzoitika. Zvinowanzoita kuti zviratidzo zvivepo uye zvinobatsira muviri kuti uwane zvakakwana simba, pane kuunganidza zvivako muzvigaro. Nekuwedzera kwemasabetism, zvose zvinokuvadza mafuta zvinoparadzaniswa, uye munhu wacho anokurumidza kuora uremu.
Pumpkin ndiro dzakakodzera muzvokudya, nekuda kwechirwere chemuviri. Mutumbi unobvisa mvura yakaderera pamwe chete nehupfu uye slags, uye munhu anorasikirwa mamwe mapaundi.
Yakagadzirwa ne cellulose mu mbeu yepukisi inokosha pakurasikirwa kwemazivi, nokuti fiber pachayo haiparadzi uye haina kupinda mumuviri, asi inoita manzwiro ekuzadza matumbo. Uyewo, cellulose inobatsira kubuda kwechirwere chekudya, kunoderedza matumbo kubva pakugara kwezvokudya. Fiber fiber is good adsbbent, iyo inobatsira muviri kubvisa zvinhu zvinokuvadza zvinokanganisa.
Inowedzera pumpkin kuti inobatsire zvinhu mukurasikirwa kwehutano uye huri pasi pekoriori zvayo, 30 Kcal chete ne100 gr yezvigadzirwa zvakasvibiswa. Izvi zvinokonzerwa nekorori inotsanangurwa nechokwadi chokuti pungu rine 90% nemvura.
Mhando dzakasiyana dzemapukisi ndiro ichabatsira kuisa iyi yemiriwo muzvokudya zvezuva nezuva. Inogona kukwidziridzwa, yakabikwa, yakabikwa, yakawedzerwa kune zviyo kana kuti kugamuchira pukiti juice. Pamusana pezvinhu zvakasiyana-siyana
Pumpkin - zvinopesana nekushandisa
Izvo zvinofanira kuonekwa kuti nemhando yakakura yezvinhu zvinobatsira, iyo pungu ine zvinopesana zvinoshandiswa kushandisa:
- Diabetes mellitus. Dzungu ndiyo inotyisa kune varwere vakadaro, sezvo inopfuma mushuga chaiwo.
- Gastritis ine nzvimbo yakaderera yakaoma, kunyanya kunzwisisika nehuputi chechirwere. Vanhu vakadaro havashandisi pungu.