Kune nzira dzakasiyana dzekurasikirwa, kusiyanisa mune zvakawanda zvinotarisirwa, semuenzaniso, maererano nehuwandu hwehutano uye kubudirira. Pakati pezvose zvinomirira kudya kwe "7 petals", iyo inosanganisira zvinomwe mono kudya. Nzira yakadaro isina kujairika inokubvumira kuti uwane zvakanaka.
Zvokudya "Mafuta Anomwe"
Nzira yekurasikirwa uremu inosanganisira zvakasiyana-siyana mono-kudya izvo zvinoita kuti mafuta anopisa maitiro mumuviri. Izvo hazvina zvipingamupinyi pamashandisirwo ezvibvumirwa zvekudya, naizvozvo haufaniri kutambura nenyota. Monodiet "7 petals" inotengwa uye inoda kushandiswa kwezvinhu zvinodhura. Maererano nekuongororwa, zvinorambidzwa nyore uye hazvisi nzara.
Pane kudya kwe "7 mapafura" uye zvikanganiso, somuenzaniso, kana mune ramangwana kuti vasashandure kune chikafu chakanaka , ipapo uremu huchakurumidza kudzoka. Iwe haugone kuishandisa nekuda kwechibereko chekuremara uye chikafu, vanhu vane pasi pemakore gumi nemasere, nehuwandu hwezvirwere uye nehutachiwana hweHemoglobin. Kana pane dzimwe matambudziko ehutano, zvinokurudzirwa kuti ubvunze chiremba wako zvisati zvaitika.
Zvokudya "7 mapafura" - menyu
Kudya kweiyo nzira yekurema kwemazivi yakagadzirwa maererano nechimwe chirongwa, kuitira kuti zuva rega rega rinotevera rinosimbisa chiitiko chepakutanga kana kudzorerazve kurasikirwa. 7 petal diet, iyo yakanyatsorongeka yemuenzaniso iyo inoratidzwa pasi apa, haibvumi kushandura kana kugadziriswa kwemazuva. Zvinorambidzwa kudha doro nemafuta, kunyange yemiti yemichero. Munyu nezvinonhuwira zvinoshandiswa muhuwandu hwehuwandu, uye sekununura, stevia inobvumirwa. Zvakakosha kudya chikafu kuitira kuti usatambudzwa nenzara.
Zvokudya "Makamuri manomwe" - menyu yevhiki
Usati washandisa nzira iyi yekurema kwekurema ndeyokugadzirira muviri. Mazuva mashomanana kusati kwatanga kushaya kurasikirwa, zvinokurudzirwa kusabvisa kubva mumenyu inokuvadza mishonga. Chinhu chisina kukosha ndechokuti mafungiro epfungwa ekuderedza ure uye vanokurudzira "7 mapasera" vanokurudzira kuita maruva chaiwo ane mazita emazuva uye ozviisa pafiriji. Kucheka zuva nezuva pamusoro petal, unogona kudzora kufambira mberi.
Kudya kwemazana manomwe, iyo yakanyatsorongeka yemenyu iyo yakagadzirirwa kutungamirira matanho anokosha mumuviri, ichapa chigumisiro, kana isingazofadzi kubva pakudya kwakagadzirwa. Zvakakosha kufunga kuti kudya "7 mapafura" inoratidza kuwedzera kwemvura, saka iva nechokwadi chekucherechedza hurumende yekudhakwa, kunwa zvinenge maditha maviri emvura. Iwe unogona kushandisa tei uye decoctions.
- Zuva nhamba 1 ndehove . Puroteni inosimudzira kutanga kwemafuta kupisa. Nhamba yezuva nezuva inokwana 500 g yehove kana gungwa. Zvinhu zvinotenderwa zvinogona kubikwa, zvakabikwa uye zvinoshandiswa mukutengesa, uye zvinogonawo kuiswa mumumvu medu. Kubvumira zvinonhuwira, greens maduku uye munyu.
- Zuva nhamba 2 - yemiti . Kwezuva iro inobvumirwa kudya kubva 1 kusvika ku 1.5 kg yemiriwo, asi kubva pamatatata zvakakosha kucherechedza. Kuti uremerwe uremu zvakanakisisa ndezvirimwa mhozha. Zvidye mufomu idzva, uyewo cheka, wira uye ubike. Iyo fiber, iyo iri chikamu chemiriwo, inonatsa muviri wezvakagadzirwa zvemiti.
- Zuva nhamba 3 - huku . I "7 petals" kudya kunosanganisira rimwe zuva reprotini, kusimbisa masimba angadai akatambura zuva rakapfuura. Chimiro chezuva nezuva chinokwana 300-500 g.Kumwe kushandiswa kunobvumirwa, kunze kwekutsvaga.
- Zuva nhamba 4 - zviyo . Zvine makedhaidhadha, akabatanidzwa muzviyo, kudzorera simba rekuchengetedza simba. Menyu inogona kusanganisira zvingwa, mbeu, zviyo uye anenge 200 gramu epargar muomarara. Zvakakosha kunwa mvura zhinji nhasi.
- Zuva nhamba yechisere - mhete . Gadzira anenge magiramu 500 edzimba chechizi, mafuta ane zvigadzirwa haasi kupfuura 5%. Iwe unobvumirwa kunwa mukaka, ruvara uye maruva chai.
- Zuva nhamba 6 - michero . Yenguva yekupa muviri wemakhahydrates, uye inobvumirwa kudya kusvika ku 1.5 kg yezvibereko nemabriji. Iwe unogona kushandisa michero yakasiyana kunze kwekutapira: bhanana, mashizha, mazambiringa uye persimmons.
- Zuva nhamba 7 - kunwa . Nguva yakaoma zvikuru, iyo ichavandudza mugumisiro pakurasikirwa. Mvura isiri iyo-carbonated inobvumirwa kunwa. Uine musoro wakakomba musoro, unogona kuputsa chipukanana chiduku cheuchi mune girazi remvura. Zuva rechinomwe 7 pazvokudya "6 mapafura" haasisina, saka kana zvakaoma kusava nezuva, iwe unogona kuisa pane iyo.
"Mafuta manomwe" - menyu yezuva rimwe nerimwe
Iyo yakaratidza nzira yekurasikirwa uremu kumunhu munhu mukusarudza kwezvigadzirwa, asi panguva imwechete inobvumira kuumbwa kwemagariro ake. Semuenzaniso, pane zuva rehove, unogona kubika mhando dzakasiyana dzemasobho, mbatata yakasviba, kubika kana hove, uye kubika iyo kune vaviri. Kuzvokudya "Mafuta manomwe", menyu yezuva rimwe nerimwe rinogona kuitwa zvakasiyana-siyana, akapa migumisiro yakanaka, funga nezvemitemo yepamusoro inowanikwa pamusoro, uye mienzaniso yezvokudya zvezuva rimwe nerimwe.
7-petal kudya mapeji kwevhiki
Mamwe mazuva anokonzera matambudziko pakusarudzwa kwezvokudya, izvo iwe unogona kuzvigadzirisa iwe pachako uchishandisa nzira iyi yekurasikirwa. Kakawanda inosangana nezvibereko uye zuva rakapetwa, sekudya kwehove, huku, zviyo kana miriwo inozivikanwa uye inozivikanwa. Iko kune mapeji ekutanga uye akareruka e "7 pikari" yekudya, iyo inosiyanisa mhando.
Saladi yemichero yakabikwa
Zvisungo:
- apple - 2 zvidimbu;
- pear - 1 piece;
- orange - 2 pieces;
- kiwi - 1 piece;
- akaomeswa apricots - 3 pcs;;
- sinamoni uye vanilla.
Kugadzirira:
- Maapuriko akaomeswa nemvura kwemaminitsi mashanu kusvika ku10. Geza machena, uye ucheke nyama, kuparadzanisa membrane.
- Gurai michero muzvidimbu zviduku uye nguva nechine sinamoni uye vanilla shuga.
- Ita mafuta mashoma, zvishoma kupararira chibereko uye kubika kwemaminitsi gumi nemashanu.
Curd mousse
Zvisungo:
- pasi-fat fat cottage cheese - 200 g;
- mukaka - 100 g;
- stevia - 0,5 tsp.
- sinamoni.
Kugadzirira:
Sakanisa zvose zvinoshandiswa uchishandisa blender.
Zvokudya "7 pikari" - mhinduro
Kana iwe uchitevera mazano ose uye usingashanduki mazuva munzvimbo, saka nekuda kweiyo nzira yekuderedza uremu unogona kubvisa 3-7 kg. Zvakakosha kukuyeuka kuti zvinhu zvose zvinoenderana nehutano hwekukosha. Zvakakosha kufunga kuti 7 petal kudya inoreva nzira yakarurama kubva nayo. Mushure mokunge wapera, haufaniri kurwisa chero mishonga, sezvo izvi zvisingaiti zvingakuvadza utano hwako, asiwo zvinotungamirira kukuti kuyerwa kuchadzoka zvakare, uye muhuwandu hwakawanda. Mishonga inofanira kuwedzerwa zvishoma nezvishoma uye zviri nani kuti ichinje kune chikafu chakakodzera.