Persimmon ("day plum", "wild day"), inoonekwa muvhuvhu nechando pamabhefuti enyika yedu, zvichida chimwe chezvibereko zvishomanana zvinowanikwa isu panguva ino, zvine mavitamini akawanda uye zvimwe zvinhu zvinobatsira.
Inobatsira zvigadzirwa zve persimmons
Muchero wakaibva we persimmon unoti:
- shuga , kana kuti pane monosaccharides - glucose uye fructose;
- Vitamini C , iyo inobatsira pakurwisana nemapfudze uye inovandudza hutano hweropa;
- provitamin A (beta-carotene) - an antioxidant iyo inotarisa maonero, uye anewo-anti-carcinogenic effect, mubatsiri mumatauriro ekukura nekukura kwemuviri, kuvandudzwa kwemashutu, nezvimwe;
- vitamini P (rutin), imwe ye bioflavonoids, inobatsira mumidziyo yeropa, kuronga mafungiro epfungwa, kupinda muchirongwa cheB bile, ine analgesic effect;
- sodium , zvakakosha pakugadzirisa uye kugadzirisa zvirongwa zvemuviri, pamwe chete nebasa remisungo;
- potassium , kutungamirira mvura yakadzika, kubatsira basa remwoyo nemidziyo yeropa, kukurudzira kubviswa kwezvinokonzera uye chepfu;
- calcium , inotsigira hutano hwemapfupa, meno uye yemwoyo mamiriro;
- magnesium , "ane chinangwa" chekuisa majekiseni uye kuumbwa kwemapfupa emapfupa, basa remwoyo, itsvo, adrenals, uropi uye hutambo hwose hwekutya, kuita mavhitamini B, calcium, potassium uye sodium;
- simbi , inobatanidzwa mumagadzirirwo ehematopoiesis, kupa zviduku zvine oxygen;
- manganese , iyo "defender" yemasero anobva pamigumisiro inokuvadza, yakakosha kune hurongwa hwemitsipa, hunobatanidzwa mukukura kwemapfupa, cartilage nemagetsi anobatana;
- iodine , iyo inonyanya kukosha yehomoni dzetrojeni, dzinodiwa kukura nekuvandudzwa kwechimiro, zvose mumuviri nepfungwa nepfungwa;
- pectin , kugadzikana kwemasabolism, kugadziridzwa kwemukati motility, kuderedza huwandu hwehushutera muropa, iyo inokwanisa kubvisa kubva mumuviri inokonzera mhepo, izvo zvinosvibisa mishonga nemishonga inouraya;
- fiber , inobatsira pakutsvaira, kuderedza ngozi yehosha yemoyo;
- tannin , iyo inokonzera kushanda kwechirwere mumakumbo emakumbo, kuderedza kushandiswa kwebasa remuviri wepamuviri.
Nezvo zvose izvi, pfuma ye persimmon inowedzera pasi glycemic index uye low caloric value (inenge 62 kcal ne 100 g).
Chii chinoshandiswa ne persimmon kuvana?
Persimmon inobatsira vanhu vakuru nevana. Izvi zvakanyanya zvakakwana muzvibereko, zvichienderana nehuwandu hwehutachiona C, zvinobatsira mukurapa kwehutano uye zvirwere zvehutachiona, kuwedzera kushorwa kwomuviri. Persimmon inobatsira kuchengetedza hutano hwemaziso, mapfupa nemeno. Iyo inobatsira zvikuru kumhuka inokura, sezvo iine huwandu hwezvinhu, iyo inobatanidza kushandiswa kwemasero, uye naizvozvowo kuwedzera kwekukura.
Apo mwana anokwanisa kupa persimmon?
Kusvikira kusvika makore makumi maviri hazvikurudzirwe kuti uzive mwana ne persimmon: nekuda kwehuwandu hwehuwandu hwemasannin, hunogona kutungamirira kumutsipa. Tanga nechinhu chiduku, uye sarudza kutanga zvisiri izvo zvinosunga (semuenzaniso, nzvimbo yetiroti). Iva nechokwadi chekuti chibereko chakanga chaibva zvakanaka (isina mavara persimmon chinogona kutungamirira kune chepfu).
Vana vakawanda havafariri zvipuka nekuda kwezvinhu zvayo zvine simba uye nyama ine "slimy". Kana mwana wako asingatendi mafungiro, usaomesa uye usanetseka. Uye kana iwe uchida chaizvo kugadzirisa kudya kwake, edza kupa michero yakaomeswa - mune dzakaoma fomu persimmon haisi zvachose
Contraindications kune kushandiswa kwemapassimoni
Paunosarudza kana vana vako vanogona kunge vane zvipfeko, yeuka pamusoro pekupikisa kwayo: chirwere cheshuga, kuneta uye kumira kune kuvhara, pamwe chete nekuita zvinogadzirisa. Izvo zvinoshandiswa nemwana kuti asvike hazvidi kuitika. Zvinoratidzika, sekutonga, nenzira yehushizha reganda, asi mune zvisingakoshi mamiriro ezvinhu zvinogona kukonzera kushushikana kwakanyanya, somuenzaniso, angioedema.
Imwe nheyo inokosha yekushandiswa kwakachengeteka kwemapasimoni - funga nezvekuenderana kwayo nemimwe michina. Kubatana kunokuvadza - nemukaka nemvura inotonhora.