Blueberries haisi inonaka chete, asi inobatsirawo. Sweet bluish-berry berry ine mishonga yakawanda inobatsira muviri kusimbisa nekuchengetedza hutano.
Saka zvinoshanduka kuti iyo inoshandiswa nemishonga inowedzera, vanhu vakawanda vanonzwisisa kuti chimiro chave chakakosha kwatiri: inonyanyokosha antibacterial, antivirai, anti-inflammatory nezvimwe zvinhu zviri mumabriji, mumiti, muzvibereko. Uye kukwidza kuchimiro hachisi "kutsika shure" mumunda wemishonga, asi kuziva uye kugadzirisa nzira yekurapa.
Izvo zvinhu zveblueberries zvaizivikanwa kumadzitateguru edu chete muzvinyorwa zvacho, uye nekufamba kwenguva mikana ye berry iyi yakanzwisisika. Icho chinotarisa kuti blubheri rinogona kunge risingobatsiri chete, asi rinokuvadza. Chikonzero nei izvi zvakadaro-ngativei kuedza kutsanangura, zvichienderana nekugadzirwa kwayo.
Inobatsira zvinokonzerwa neBraberryberry munda
Blueberries ndiwo muti wekuchamhembe. Izvo zvinowanzoitika kune nyika ine mamiriro okunze uye anotonhora, uye kubva pane izvi zvinogona kugumiswa kuti blueberries hazvijai nemamiriro ezvinhu akareruka, izvo zvinoreva kuti mishonga yemabhakabheti inogona kuva yakakosha.
Paunosarudza blueberries, inogona kuve nyore kuvhiringidzwa ne blueberries, uye mutsauko unooneka chete pakati pavo inonaka. Mafuta e-blueberries anonhuwa, uye blueberries akanaka, ane nyama yakasvibirira.
Inobatsira michero yeblueberries inotsanangurwa nyore nyore nehuwandu hwekuti:
- mavitamini B1 uye B2 - inobatanidzwa mumasero emagetsi, kubatsira kubatsiridza manzwiro nehutano hwemwoyo, kubvisa kuora mwoyo uye kuita se antioxidants;
- vitamini PP (nhasi inonzi "niacin") inonyanya kuzivikanwa nemishonga inoderedza cholesterol, inobatanidzwa mu carbohydrate, mafuta, protein metabolism, inoderedza midziyo miduku, inoderedza marwadzo uye inobatsira kufamba pamwe chete;
- vitamini C - maitiro ezvisikwa zvemumunomodulator uye antioxidant, chinhu chinokosha pakuumbwa kwemasimba ezvirwere;
- vitamini K - inobatanidzwa mukugadzirisa ropa, iyo yakawedzerwa yehuwandu inotungamirira pakuumbwa kweplatelets, uye yakasununguka-kumira kubuda ropa;
- vitamini E ine vitamini yakakosha zvikuru yemuviri wevakadzi, inokurudzira kubereka nekuvandudza kweganda nemvere dzemavhu, inongova yenyama yemafuta moisturizer; inoshanda chete "mukambani" ne vitamini A ;
- vitamini A - inoronga protein metabolism uye inobatanidzwa mukugadzirwa kwemapfupa, misoro, misumari nemeno.
Kuwedzera kune mavitamini, mabharukeri anewo macronutrients - calcium, potassium, magnesium, phosphorus uye sodium.
Microelements muBrabberry inomiririrwa chete nedare.
Kubuda kunze kwezvakagadzirirwa, kuporesa zvinhu zve blueberries kubatsira nezvirwere zvinotevera:
- atherosclerosis;
- sc oga;
- enterocolitis;
- beriberi;
- rheumatism ;
- fever.
Kana iwe ukapedza blubheri zuva roga roga kwemwedzi inoverengeka, unogona kusimbisa masvingo emidziyo yeropa, kuderedza "zvinokuvadza" cholesterol uye kuderedza zvinokonzerwa nehutachiona hunokonzerwa nokusvibiswa kwemuviri nekuvhiringidzwa kwemashoko ekudya.
Majikiji ebribheri ane zvinhu zvinotevera:
- diaphoretic;
- anti-inflammatory;
- diuretic;
- choleretic.
Zvinobatsira zvipembenene zveblueberries panguva yekuzvitakura zviri pachena, asi, semishonga chero ipi zvayo, haifaniri kutorwa sezvazviri. Iko yakagadzirwa nemavhitamini, saA, E uye K inonyanya kukosha kuhutano hwevakadzi, kunyanya pakuberekwa. Asi usashatisa hutamini hupfumi uye udye blubhebheri nguva dzose muzvikamu zvakakura kuitira kuti urege kugumbura hutori hwemahomoni, iyo apo pamuviri isingachinji. Zvokudya zvose panguva ino zvinofanira kukurukurwa nachiremba.
Contraindications kushandiswa kwe blueberries
Bhabheribheri harina kungobatsira chete zvinhu, asiwo zvinopesana: semuenzaniso, zvinorambidzwa kudya ne dyskinesia ye bile ducts, pasinei nokuti ine choleretic action. Kana dyskinesia ichitaura zvakasimba uye yakawedzera, saka zviri nani kudya blubheri rinotapira zviratidzo.
Zvinobatsira uye zvinokuvadza zveblueberries zvakare zvinoenderana nenhamba yemabriji: kana zvikadyiwa muhuwandu, zvinotungamirira mukunyunyuta, zvichida kurutsa uye chizuru. Zvose zvinogona kufanana nekudhakwa, pamwe chete nemusoro. Nokudaro, unofanirwa kuyeuka mutemo: "Zvinhu zvose zvakanaka, zviri mumwero."