Tibetan mukaka fungus (iyo inonziwo kefir fungus) ibumbi rakaita sebhokisi rakafanana nemavara. Pakutanga kwekuparadzaniswa, ukuru hwemakona anenge anenge 6 mm, uye pamagumo ekufambisa, nguva isati yasarurwa, inowedzera kusvika 50 mm.
Tibetan mukaka mushroom: zvinobatsira zvinhu
Tibetan kefir mushroom yakave yakakurumbira kwete chete nokuda kwekunakidzwa kwayo. Ichi chigadzirwa chinonyatsokosheswa pakati pevatsigiri vezvokudya uye zvine utano. Kupfuura fungus kefir inobatsira:
- kushandiswa kwefungus kunobatsira kusimbisa masimba emuviri;
- iyo metabolism mumuviri inowanikwa;
- rinogadzirisa uye rinowanzogadzirisa kuumbwa kwe microflora, rinoporesa zvirwere zvakawanda zvepamuviri;
- kushandiswa kwefungus kunobatsira zvikuru kune vanorwara nevanorwara, sezvo fungus ine antiallergic properties;
- ine zvakakunakira pane zvepabonde;
- ane anti-inflammatory uye antimicrobial properties.
Mushonga weTibetan unobatsira zvikuru pakudya panguva yaunotora antibiotics. Izvi zvinobatsira kubvisa madhiragi kubva mumuviri uye kuchengetedza kushanda kwakakwana kwemukati, kudzivisa dysbiosis.
Kunyanya kudya kwefungus kunobatsira pakushanda nesimba, kunobatsira kuchengeta vivacity kunyange muzuva rakaoma zvikuru. Fungus ine simba rakanaka pamuviri uye rinokurudzira kugadzirisa kwayo.
Pane zvimwe zviratidzo zvekutora fungus iyi yekudzivirira uye yekurapa zvinangwa:
- kushaya simba kwemuviri kunorwisana nematenda ezvirwere;
- Inobatsira kubvisa matombo kubva muitsvo uye guru chishuvo;
- anorayira zvirwere zvechiropa kana chirwere chepamuviri;
- Iyo inobatsira zvikuru kuchengetedza microflora uye normalizing digestion;
- yakashandiswa kurapa zvirwere zveorigerike.
Nzira yekukura sei mushroom kefir?
Kana ukawana kefir, unofanirwa kuyeuka kuti ichi chinhu chinorarama uye iwe unoda kuzvichengetedza. Ngationgororei mamwe mazano ekuraira mushroom mushroom zvakanaka.
Kana zvakashata kutarisira fungus, zvinogona kutungamirira kune maitiro emamwe mabhakitiriya uye chirwere. Kazhinji kazhinji pane huniyidheti yemafungi kana kuonekwa kwemukoko. Chimiro chemasukisi chichafanira kubviswa kwemazuva mazhinji, asi zviyo zvefungus zvinenge zvisina kuchena, zvinogona nyore kupwanyika neminwe. Kuonekwa kwechirwere ichi kunotungamirira kukuti mukaka hauiti uye unotora mushure unofadza shure. Kuti urege kudzika, iwe unofanira kuchengeta fungus munzvimbo yakanaka yemhepo, kukura chete kubva pamakwenzi akaoma zvakanaka.
Iye zvino ngationgororei nhanho nhanho mitemo yekukura nekuchengetedza kefir fungus:
- Tora hafu-lita imwe chiroro. Dururira mukati mawo kipuni imwe yewaini uye uidururire negirazi yemukaka. Isa chivharo nejasi uye uise maawa makumi maviri nemasere kutonhorera.
- Rimwe zuva gare gare iwe unogona kuomesa yogadzirwa yakagadzirwa kuburikidza neshee. Ita kuti musasa uri musheeve zvakanyatsonaka, kusvikira yogurt iri muzvigadzirwa zvakagadzirwa. Shandisai zviputi zvehuni uye zvisiri zvesimbi kuti mushande mushroom.
- Iye zvino unogona kuchenesa zvinyoro zvishoma mushanga mumusero pasi pemvura inotonhora. Iko mushroom inofanira kushambidzwa zvakakwana, kana zvisinei iyo inotevera kushandiswa kweyefir inogona kuva yakaipa.
- Sungai mubhodhoro zvakanaka mumvura inopisa, asi musina kushandiswa kwezvinodzivirira. Iyo chirongo hachifaniri kuva nemitemo yemukaka wakaoma.
- Ita yekeri yakagadzirira zuva rega rega, panenge panguva imwechete uye uchengetedze pane kutonhora kwekamuri.
- Iyo mushroom inotanga kukura uye ichapa mamwe kefir. Kutanga iwe uchakwanisa kuwana anenge 200 g kefir, munguva iyo mushroom ichakura uye inogona kugoverwa muzvikamu zviviri: imwe yakasara yekuita kefir, uye imwe chikamu chichaenda kukurima.
Kefir fungus: zvinopesana
Kunongopesana chete kwekudya fungus ndekusava nemaprotini kusagadzikana. Vanachiremba havatauri kutora fungus panguva yekuzvitakura uye vana vasati vava nemakore matatu.