Tsvina yekushambidza inoreva izvo zvinotarisirwa zvekushambadzira kweRussia, pasina iyo kushanya kunzvimbo yemhepo inobva kuchirongwa chekuporesa kunoshanduka kuva kushambadza kwevhu. Bhati vashandi kwenguva refu vakatoti vatsanangure, chii pamusoro pemarumamiro mazhinji anofadza uye anoswedera kwavari zvikuru kupfuura zvose. Kuti vatsigiri vese vasanzwisise kuti ndeipi iyo yakanakisisa yekugeza, mazano kubva kwenyaya yedu achabatsira.
Chii chinoshandiswa nemarumisi ekushambidza?
Saka, ngatinzwisise, mafiro emvura yekushamba akaita sei? Yakashamisa sezvo inogona kuonekwa, marumisi anogadzirwa kubva kumatavi mashoma emiti chero ipi zvayo yemiti yekugeza, zvichisanganisira kwete zvakakodzera zvakakwana: juniper, pine, fir, nezvimwewo. Inofanira kurangarirwa kuti rufuro kubva kune rumwe rudzi rwemuti ruchava nezvinhu zvaro (zvinonakidza, kunonoka, diuretic, nezvimwewo) nekuda kwemafuta anokosha ari mumatavi, phytoncids, nezvimwewo. Nokudaro, kusarudza tsvuku haisi "ziso uye kunhuhwirira" chete, asiwo funga nezvemaitiro ose anogoneka.
Nenzira, mumutauro weRussian paired paanoshandisa marudzi akadaro emaromomusi:
- Bheri rinoshandiswa mubhati - yakanyanya, zvichida, rudzi rwakapararira rwebhuti yekugeza. Pamusana pekugadzirwa kwayo, zvakanakisisa kushandisa matavi emucheka kana sirivha birch, sezvaanogara kwenguva yakareba achichengetedza kushanduka uye kuiswa. Asi mamwe mimwe yemiti iyi yakakosha chaizvo yekushambidza chinangwa. Mashizha e-birch anozivikanwa nehuwandu hwakakwana hwe tannins, vitamin C uye provitamin A. Massage nebhokisi rinosvibisa zvinokonzera ganda uye manzwiro ehurumende, anobatsira kubvisa kuneta, kunowedzera bronchi uye kunokurudzira kusagadzikana kunokonzera kusununguka.
- Mufudzi wegorofu bhati ndiyo ndiyo yakanakisisa yekusarudza kwevanhu vanoita kuti kuwedzerwa kweropa kuwedzere. Kuonga matannin ari mumashizha ayo, anopa hupenyu hunopa hutano hwehuni, unobatsira kurwisa fungus uye kutuka zvakanyanya kwetsoka. Mukuwedzera, imwe yakabatana yakanyatsobatanidzwa nehogi yemukato inokwanisa kunyatsokwanisa kushanya 4-5 kutashamba, iyo inotsanangurawo kufarirwa kwayo pakati pevanhu.
- Rimwe rinosvibisa bhati rinosanganisa pfungwa yekunhuhwira nekunakidza kunhuhwirira kwakanaka, asi rinokurudzira kunatswa kwemuviri wose: kunoderedza bronchi, kunosimbisa kuparadzana kwekutuka uye kunoita seyimba yakasimba.
- Mhemberero yebhati inobatsira vatambi, sezvo inokwanisa kukurumidzira kubvisa aches nemarwadzo mumisungo nemasangano, kubvisa musoro uye kubvisa kubva mumuviri zvigadzirwa zvekuora.
- Juniper ruvara rwekushambidza, pamwe chete nemamwe mafremu, zvinogona kushandiswa pakurapa zvirwere zvakasiyana-siyana zvepashure uye masangano, kubviswa kwekutya uye kushungurudzika kwepfungwa, kuisa mamiriro ezvinhu pane zvirwere zvisingaperi zvemapfupa ekufema. Inogona kushandiswa zvakachengeteka kugadzirisa chirwere cheganda nemoto unopisa, maronda anonzi purulent uye frostbite . Kuti urege kukuvadzwa paganda, ruvara rwejuniper rinofanira kupiswa kusati rashandiswa.
Nzira yekuchengetedza tsvaga sei bhati?
Kuti usvike kwenguva yakareba kwete kungochengetedza maitiro akanaka kwazvo, asiwo hauna kurasikirwa nehutano hwemishonga, inofanira kuchengetwa zvakanaka. Mumadzimba ega, mauna marumasi anowanzochengetwa muattics, kwaanochengetedzwa zvakavimbika kubva kunezuva nekupisa. Muzvivako, mafiro eimba yekugezera anonyatsochengetwa mumapuritete, mabhakoni kana frijiji, uye kunyange mumashuzha. Kumumvuri wakachengetedza kuchengetedza, mushure mekushandisa iyo inofanira kunge yakanyatsoomeswa uye ichangobva kuiswa mukati mepepa kana pepa. Tsvina, iyo ichachengetwa mufiriji, iwe unogona kuwedzera kuwedzera kazhinji kemunyu nguva dzose.