Tichazarura zvinhu zvikuru zvekugadzira sorelo nemunyu uye pasina iyo, uyewo kutaura pamusoro pekuchengetwa kwemashizha mufiriji.
Nzira yekuwana sei sorere yechando mufiriji kuitira soup kana pie?
Nekukanda kwakakodzera, mamwe mavitamini anochengeterwa pane dzimwe nzira dzokuchengetedza chigadzirwa.
Uye kuwana sorere nenzira iyi iri nyore. Shambai mashizha zvachose uye garai pamucheka wakaoma wekicheni kuitira kuti vakanaka, ndiko kuti, zvakanyatsoomeswa. Iye zvino unogona kugura sorrel zvishomanana, sezvaunowanzoipfura usati wauwedzera kune imwe ndiro, uye kuronga iyo nezvipfeko, zvaunotora pane imwe chete sezvaunoda. Usanyengedza mashizha usati wabika. Ingobvisa shati yakagoverwa kubva mufiriji, tumira zviri mukati mazvo zvakanyanyisa zvakanyanyiswa mukapu neidyo, uuye nechingwa ugoita uye ubike kwemaminetsi maviri.
Nzira yekuwana sei sorrel yechando pasina munyu?
Zvisungo:
- mashizha e sorrel;
- mvura yakasvibiswa.
Kugadzirira
Sherera kunyatsoputika, kutema nemauto, rodira mvura yechando kwekamu yeawa, kuitira kuti ivhu rakanaka uye guruva zvibve.
Mabhandi neamabhodhi anofanirwa kuvezwa sterilized mberi.
Zvikamu zvinoshandura iyo sorrel mu-colander, simbura, rega uye ugoparidzire kumabhangi, kusimbisa zvakasimba kumusoro. Zadza nemvura nehosi ne cap cap. Chengetai sorrel munzvimbo yakanyanyisa uye yakaoma.
Ungagadzirira sei sorrel yechando mumabhangi?
Zvisungo:
- sorele itsva - 565 g;
- mvura;
- munyu.
Kugadzirira
Mashizha anoshambidza zvakanaka kubva kuguruva uye tsvina, achipinda mumvura yakawanda kweawa. Zvadaro wozazve zvakare, wakapararira pane tauro uye wakaoma. Zvino chivaye uye uvatumire kune ndiro yakadzika.
Mabhangi anoparadzanisa pamwe nemabhandi. Iko zvino igovera zvinyoro zvishoma mumidziyo yakagadzirwa, ichisasa nemunyu, shandisa mvura yakabikwa yakabikwa, ichinamatira tolik. Uyezve chengetedza mashizha, munyu ugodira mumvura. Apo makani akazara zvakasimba, vashongedze nemabhandi uye muachengete munzvimbo inotonhorera. Billet yakadaro inoshandiswa munguva yechando yekugadzirwa kwemafuta anonhuwira uye ane mwoyo kana borsch .
Ndeipi yekugadzirira sorrel yechando ne rhubarb uye sipinashi?
Zvisungo:
- mutsva, majaya maserele;
- rhubarb stalks;
- Mashizha emipinashiro matsva.
Kugadzirira
Zvose zvikamu zvinogona kutorwa zvakaenzana. Cheka rhubarb inokonzera, mashizha e sorele uye sipinashi - iwe unogona pane mumwe nomumwe, kana iwe unogona pamwe chete. Fungira muhombodo, musina kumira, uye mutumire kweminiti mukivheni microwave nokuda kwesimba re 600 watts. Inzwi richaderera katatu. Kana pasina microwave, blanch mashizha kwemaminitsi mashomanana mumvura inodzika. Kuchena uye kugovera muzvikamu zviduku. Ipai zvishongo zvakagadzirirwa zvakanyanyisa pasi uye zvakachengeteka kutumira kumafiriji.
Mumwaka wechando, tora bhande rimwe uye, mushure mokubvisa purasi yacho, zvakananga mazaya, kanda musanganiswa mupani, umo miriwo yekaseji kabichi yakagadzirira! Ipa ndiro chidimbu uye iwe unogona kubata zvakachengetwa nevanodiwa vako nekunakidza kudya kunonhuhwirira. Izvozvo convolutions inoshandisa nzvimbo shoma, usatora nguva panguva yekugadzirira nekugadzirira.
Nzira yekugadzirira sei mashizha emuSurole munguva yechando?
Kuti uchengetedze mashizha mufomu yavo yepakutanga, shandisa chirongo chematanda. Sorrel rinosuka zvakakwana, kunyura uye, nekudururira muto mutsva, yakange iri mumigomo yezvigadziri kusvika kumusoro. Kubva kumusoro, isa joko rinorema. Iyo salting ichapa shrinkage shoma, saka zvichave zvakakodzera kutaurira zvitsva zvemavirisi zuva rega rega kwevhiki imwe chete kusvika pakuzadzwa kwegiyo mubhari.
Usati wagadzira ndiro, geza mashizha, ucheke uye uaise muchidya. Nzira iyi inoshandiswa kusarudza sorele, kana iwe uine kukohwa kwakanaka kwemidhi, uye iwe unoda kuva nehari yakakosha ye salting uye nzvimbo yakakodzera yekuchengetedza.