Kunyange munguva yekare nguva ginger chai yakakurumbira nokuda kwekudzivirira uye inobatsira zvinhu. Imwe kapu imwe chete iyi inonaka inopedza kunwa haikwanisi kumutsa kudya, asiwo kuzadzisa muviri nesimba nesimba rose zuva rose. Ginger, yakashandurwa kubva muchiChinese, zvinoreva "simba revarume", sezvo rine zvinhu zve aphrodisiac. Iyi kurapa tiyi inokurudzirwa kunwa mumwaka wechando, apo hutachiona hunoderedzwa uye hune simba risina simba, sezvo inopisa muviri uye inomutsa masero ose emuviri wedu.
Tea inobatsira chaizvo, nokuti midzi ye ginger ine:
- mavitamini: B1, B2, A uye C;
- amino acids;
- microelements: phosphorus, calcium, iron, zinc.
Kune mafuraji akawanda ekugadzira tiyi ye-ginger, saka chero munhu upi noupi anofanira kuzvisarudzira iye "nzira" yake, iyo inomupisa uye inopa mutero wekufara. Haasi munhu wese anoziva kuti zvakanaka sei kunwisa ginger chai, kuitira kuti irege kurasikirwa nemafuta ayo anonhuhwirira. Nokuda kwechikonzero ichi, takasarudza kukuudza kuti ungagadzirira sei ginger chai.
Ginger tea classic
Zvisungo:
- mvura - 1.5 litita;
- ginger - 2 tbsp. makapu;
- shuga - 5 tbsp. makapu;
- juice - 2 tbsp. makapu;
- tsvina yakasviba - pinch.
Kugadzirira
Ginger root rub on small grater uye udururire mvura inodzika. Wedzera shuga uye fungai zvakanaka. Regai ginger tiyike maminitsi makumi maviri nemakumi maviri, ezvo kuoma, wedzera juisi yemuoni uye pepper. Shumira iyi inonwiwa inopisa muhuni inopisa.
Ginger tea neuchi kuti ure kurasikirwa
Zvisungo:
- lemon - 2 zvidimbu;
- uchi - 2 tsp;
- ginger (grated) - 1-2 tsp.
- whiskey - 4 tbsp. spoons.
Kugadzirira
Kubva kumamoni tsvina yemusi uye wobva wawedzera mvura yaroira, kuitira kuti uwane 250 ml yemvura. Zvadaro gurutsa uchi mairi uye wedha ginger gated. Dururirai chai ye ginger muviri magirazi uye kuwedzera mune imwe neimwe yepaspuni 2 whiskey. Shumirai kunwa kunopisa.
Ginger chai yekuwedzera hutachiona
Ichi chinwiwa chinonaka hachibatsiri kuti uremerwe uremu, asiwo kuti uwane hutachiona.
Zvisungo:
- ginger - 50 g;
- mvura - 1 l;
- Imbwa yakasimuka - 15 g.
Kugadzirira
Dzvora ginger muzvipfeko zviduku uye udururire nemvura. Isa iyi "brew" pamoto, uuye kumota uye ubike kwemaminitsi makumi maviri. Uyezve wedzera mhiri. Kugadzirira ginger chai yekuchengetedza utachiona kunopedzwa zuva rese.
Ginger tea nesinamoni
Zvisungo:
- ginger - 2 tsp;
- cardamom (pasi) - 30 g;
- sinamoni - 1 stick;
- nutmeg (pasi) - 20 g;
- mint tsvina (mashizha) - 50 g;
- mvura - 0,5 l;
- mukaka - 0.5 litita.
Kugadzirira
Mvura inopisa, kuwedzera zvose zvinonhuwira, mukaka neminiti. Ika kupisa pamhepo yakadzika kwemaminitsi gumi. Iko kunwa kwakagadzirwa kunonongedzwa kuburikidza neshee, inodururirwa mumikombe uye yakashanda patafura.
Ginger tea negungwa-buckthorn
Kusiyana kwe ginger chai kune zvakawanda, uye zvakajeka kuumba rupiro iwe pachako. Saka iwe unogona kuita ginger chai, somuenzaniso, negungwa-buckthorn. Mushure mezvose, tiyi negungwa buckthorn ine nzvimbo inonakidza yekurwisa mweya. Izvi zvinoratidzwa nevakawanda masayendisiti. Mukuwedzera, gungwa buckthorn ine simba rinopesana nekuputika. Uye kunyange iyi chai inogona kuve yakanakisa zvikuru uye inobatsira zvikuru.
Kuti uite, iwe unoda kugadzirira ginger chai yekare, iyo kamukira iyo inoratidzwa pamusoro apa. Zvadaro isai mvura yegungwa-buckthorn zvakanaka. Hafu yejikiji, fanya ne spoon muS smoothie. Muchiri, isa gungwa-buckthorn puree, ma berries akasara eji-buckthorn ma berries uye mudururei chinotyisa che ginger chai. Kupedza kunwa kunotapira kuburikidza nechitsipa uye kuwedzera uchi kuti uite. Voilà! Iyo nzira itsva yetiyi yakagadzirira!
Inobatsira mazano ekushandisa ginger root:
- Kuti uderedze kudya, iwe unoda kunwa kweminiti usati wagodya girasi re ginger tea.
- Usavhunduka kana pakashandiswa kwekutanga ginger chai iwe unokandwa mufivha. Izvi zvakajairika kuti munhu asazivikanwa izvi zvinwiwa. Tanga kunwa zvishoma, zvishoma nezvishoma kuwedzera muwandu.
- Kana iyo ginger chai inonatswa nekudhinda, inozoita kuti isanyanya kuderedzwa uye inofadza kuvira.
- Ginger tea inokurudzira uye inofadza muviri wose, saka usaidya usiku, kuitira kuti usatambura nehope.