Chikafu mushure memakore - mapeji anonaka uye anoshanda

Mushure mekubudirira kunobudirira kwekudya kwekutanga kunobatsira, amai vanotanga kushamisika kuti vangasiyana sei nekudya kwevana. Zvokudya zvemwana mushure megore zvinowana chimiro chitsva. Iyo inozadza nemiti yakagadzirwa, nokuti iyo yakatotanga inenge ine hafu yezino uye inogona kuvadzvara zvokudya zvakasimba, hurumende uye kuwandisa kwekudya kudya kunosiyana.

Kudya kwevana shure kwegore rimwe

Zvigadzirwa zvekudya uye chirwere chekudya chemwana chiri kuramba chiripo. Zvokudya zvemwana mushure megore hazvifananidzi kwete chete zvezvinhu zvakagadzirwa mu blender kune zvemazambique yakashambadza, asiwo akafukidzwa neforogo. Muchidya chezvimedu, zviduku zvingave zvasvika kare. Kuomesa nekutanga kwekuiswa kwezvokudya zvakasimba kune ngozi kumumbo uye mudumbu, nokuti basa re peristalsis rinopesana.

Kudyidzana kwezvokudya zvemucheche mushure memakore mana ehupenyu kunofanira kuva zvishanu, saka zvakakosha kuchengeta mitemo yekutanga yekudya kwekudya:

1. Nguva dzose - mwana anoda kudyiwa panguva imwechete zuva nezuva, kuitira kuti ave nechido chakanaka.
2. Iwe haugoni kutsauka kubva muhurumende kwemaminitsi makumi matatu.
3. Zvokudya zvose zvemakungu zvinogadzirirwa kune vakaroorana, zvakabikwa, zvakabikwa kana kubikwa.
4. Zvigadzirwa zvemwana wako zvinofanira kuongororwa uye zvehupamhi hwepamusoro.
5. Zvokudya zvakasununguka panguva ino zvakarambidzwa zvachose, kunyanya pamasipi akasiyana.
6. Kana mwana achida kudya, uye kuchine nguva yakawanda musati wadya, unopa michero yakanaka kana miriwo.

Ko ini ndinoda kufudza mwana usiku usiku mushure megore here?

Vabereki vaduku vakawanda vanorota kurara usiku hwose, saka vane mubvunzo pamusoro pekuda kufudza mwana usiku usiku mushure megore. Hapana mhinduro isina kukodzera, nokuti zvose zvinoenderana nehupenyu hwemwana, muviri wake uye tsika. Nyanzvi dzevana dzinobvumirana kuti zvakakosha kuvaranisa vose, shure kwezvose, nguva ino yezuva inoreva kuti vasazorora chete amai nemakumbo, asiwo chirwere chekudya.

Kunyura kubva kuchido chekudya usiku, zvichava nyore nekudya zvekugadzira, pane kunyamwa. Mushonga unogadziriswa unopedzisira wapera uye unobatwa nemuviri wemwana, uye chifuva chaamai chikaitawo chido chekuita. Zvokudya zvipe mwana asati aenda kunorara, ngaaite aneta, uye panzvimbo yekudya, shandisa mvura inodziya, kefir kana kuti compote.

Chii chokudyisa mwana mushure megore?

Zvokudya zvemwana mushure megore rimwe zvinogona kuva nezvibereko zvitsva zvakadaro:

1. Mishonga yemakaka nemukaka yakasvibirira: cheki yakasvibirira, yogurt, mukroma omunyu. Kefir, cottage cheese uye yogurt inofanira kunge iripo mukudya.
2. Mimwe miriwo yemwaka, yakarungwa nemafuta emiti. Mishonga haifaniri kuva ne nitrates uye zvimwe zvinhu zvinokuvadza.
3. Sweets: marshmallow, pastille uye marmalade. Zvinotaurirwa zvishoma nezvishoma uye zvishoma.
4. Hove dzakadzika-mafuta uye nyama inofanira kunge iripo mumazuva ese emwana.
5. Mwana muhombe, jisi nemichero zvinogara mumitambo yemwana, sepakutanga.

Chigadzirwa chimwe nechimwe chinotangwa zvishoma nezvishoma uye mudiki mashoma. Vabereki vanofanira kunyatsocherechedza kugadzirisa kwemuviri wemwana kwemazuva matatu. Kana zvinetso zvisingasimuke, ipapo kuwanda kwezvokudya zvitsva zvinowedzera. Kudya kwomwana kunofanira kuzadzwa nemaminerari, mavitamini uye zvimwe zvinoshandiswa zvinobatsira. AmaMomes vanogona kuchengeta diary yezvokudya mavanenge vachinyora pasi mashoko ose pamusoro pezvokudya zvezvokudya.

Kudya mwana mushure megore kazhinji kunobva pane izvo mwana wenyu anoda. Kuti anzwisise kana achida chigadzirwa ichi kana kwete, amai vacho vanofanira kuzvipa kune inenge inenge 10 nguva mumazuva akasiyana. Kana iyo ndiro yakaramba yakarambwa, saka usapa. Muchiitiko ichi, vabereki vachafanira kusarudza nzvimbo, iyo yakave yakagadzirwa. Somuenzaniso, chicken fillet nehuwandu hweprotini hwakafanana nekottage cheese.

Izvi zvakakosha kudyisa mwana musanganiswa mushure megore here?

Kana kudya kwomwana mushure megore kunosanganisira musanganiswa, zvino vanofanira kuraswa, zvishoma nezvishoma kuderedza kusvika pakupera. Mwana ane hutano usiku haafaniri kudya zvakare uye haagoni kumuka kusvikira mangwanani, saka amai vanofanira kufudza kudya kwakanaka nemabiko, uye munguva yehope kupa bhodhoro remvura kana kungobata maoko ake.

Ko ini ndinoda kuisa mafupa shure kwegore here?

Kana mhuri ikasarudza kugumburwa kunwisa, uye mwana achiri kurara panguva yehope, mubvunzo unomuka pamusoro pekupa mwana wacho usiku usiku mushure megore. Iwe unogona kushandura makungu mumusanganiswa kana kutora zvokudya nechinwiwa. Munguva yenguva yekurwara kana kukanganisa, vana vanonzwa kudiwa kunokosha kwekunaka uye kunyaradza, vanova capricious. Munyaya iyi, amai vanogona kuderedza mwana nemukaka wake.

Nzira dzekudya kwevana shure kwegore

Vanachiremba vevana vakagadzira kuverenga kwezvokudya kwevana mushure megore uye vakaona kuti chiyero chezuva nezuva ndeche 1300 kcal, uye chiyero chezvokudya chinenge 1100 ml. Vana vaduku vanodyiwa 4-5, nguva iyo pakati pekudya inenge maawa mana. Hurumende inofanira kusanganisira:

• 08:00 - kutanga kwekushambidzira - 20% yemari yezuva nezuva;
• 10:00 - yechipiri mangwanani-ngwanani - 10%;
• 12:00 - masikati, inofanira kuva yakakosha zvikuru - 30%;
• 16:00 - masikati masikati - 15%;
• 20:00 - kudya - 25%.

Vabereki vanogona kutaurira nezvekudya kwevana mushure megore rekugovera tafura yezvokudya. Zuva rimwe kirogiramu imwechete yehuremu hwezvimedu zvinodiwa:

• mafuta - 4 g;
• carbohydrates - 16 g;
• protein - 4 g.

Kudyisa mwana mushure megore - menyu, mapeji

Kupindura mibvunzo yakakurumbira yevabereki vaduku pamusoro pezvokudya mwana mushure megore, menyu uye mitemo yekubika, inofanirwa kunzi kuti unofanirwa kuenderera mberi pakudya zvakakwana uye zvakakwana. Zuva nezuva mwana anofanira kudya:

• porridges yakabikwa pamvura kana mukaka;
• michero yemiriwo uye mbatata yakasvibiswa;
• hove dzegungwa (pollock kana hake) uye nyama (chiropa, mwoyo, rurimi);
• compote yemichero yakasvava kana mhiri, uye kunwa mvura zuva rose;
• yakabikwa mukaka michina.

Chikafu chemwana mushure megore - menyu

Kusarudza michina yevana mushure megore kuti uwane kudya kwakakwana, tarisa mhando iyi:

1. Yokudya chamangwanani yekutanga inofanira kuva protein-carbohydrate. Mwana anokwanisa kuita omelet, mashizha yemiriwo, mukaka wehuni kana sopu, viraii mazai kana kupa mafuta maduku echitini chekasi nemukisi wakamukira.
2. Zvokudya zvechipiri zvekudya zvinogona kuva nemichero yakachena kana kuvhara mabhisikiti. Nenzira iyi, iwe unokurudzira kugadzirwa kwechingwa chemuviri usati wapedza kudya.
3. Kwekudya kwemasikati, ipai sipu yehove yakaoma, soup pamwe nyama kana yemuriwo puree. Kazhinji pavhiki, kuronga mwana zuva rezvirimwa kuti abvise dumbu.
4. Masikati masikati anogona kudya mukaka, yogurt kana kefir. Zvigadzirwa zvekudya zvinoshandiswa nema biscuits, mabhanki, mascake kana fritters, asi zvishoma.
5. Kudya kunofanira kuva nemiriwo, rizi, semolina, buckwheat kana oatmeal porridge, vermicelli yakabikwa. Usati wasvika pakubhedha, unogona kupa mukaka wakaoma mukaka, somuenzaniso, kefir kana irizhenka.

Kudyisa vana mushure megore - mapeji

Kuita mapeji emwana wako, amai vanowanzobvunza kuti vangaita sei kudya kunonaka uye kwakagwinya. Mapepa evana mushure megore anogona kunge akasiyana zvikuru. Funga nezvevakakurumbira kwavari.

Beet Saladi

Zvisungo:

• beet - 1 piece;
• chine munyu wemunyu;
• michero duku (sunflower kana muorivhi) - 0.5 teaspoonful;
• muto wemonimu - madonhwe maduku;

Kugadzirira:

• Tora chikamu cheshuga, geza uye gira.
• Zvadaro zvinoda kucheneswa uye kugadzirwa.
• Nguva nemafuta, munyu uye juisi.

Omelette

Zvisungo:

• evha - 1 pande;
• mukaka - 2 maspuni maviri;
• munyu - pinch.

Kugadzirira:

1. Bvarurai mazai, wedzerai mukaka uye whisk.
2. Iwe unogona kubika muchoto, multivark kana pamubhedha wemvura.

Nyama soup

Zvisungo:

• nyama (murwi, veal) - 20 g;
• karoti - 1 piece;
• mbatata - 2-3 zvidimbu;
• mvura - 250 ml.

Kugadzirira:

1. Miti uye nyama inofanira kushambidzwa uye yakagadzirwa zvakanaka, kuiswa muhomwe yepamusoro uye inodururwa nemvura.
2. Ivhara kwemaminitsi makumi mana kusvikira wakagadzirira.

Milk soup

Zvisungo:

• oat flakes - 20 g;
• mwana mukaka - 200 ml;
• fructose - 3 g;
• mafuta - 5 g;
• munyu - piniki;
• mvura - 150 ml.

Kugadzirira:

1. Dururira mvura muhombodo uye uuye kumota, wodira oat flakes uye simmer kwemaminitsi mashanu.
2. Mushure mekukura kwemazimbe, unoda kuwedzera mukaka wakachena, fructose uye munyu.
3. Ivhareji yevhareji kwemaminitsi makumi maviri, uye wobva wawedzera mafuta.

Nzira yekugadzirisa sei mwana mushure megore?

Munguva yekudya kwechecheche, amai vanofanira kutevera mitemo yekudya:

1. Funga nezvezvinodiwa zvemwana muzvokudya.
2. Bvumira dumbu kuti idye pacharo.
3. Kurega mwana achisarudza zvokudya zvake.
4. Usafudza nechisimba.
5. Chengetedza hukuru hwezvikamu.
6. Ngwarira nomunyu uye shuga.