Amaranth furawa yakanaka uye yakaipa

Amaranth - imwe yekare-kare yezvirimwa zvinomera, izvo zvichiri kukura zvakasimba munyika dzeCentral neSouth America. Akanga achizivikanwawo muRussia pasi pezita raShirits. Amaranth mbeu kunze inofanana nepoppy, asi ruvara ruvara. Iyo inowanzoshandiswa mukubika uye mishonga yevanhu.

Mukubika, amaranth furasi inowanzoshandiswa, iyo inobatsira zvikuru muviri, ine unhu hwakanaka uye huwandu hwakakosha hwekudya.

Batsirwa uye kukuvadza kwehupfuu hwemuranth

Amaranth grains ane unhu hwakasiyana-siyana hwemakemikari, iyo iyo inobatsira zvikuru inopfuura zviyo zvose zvinozivikanwa se soya, gorosi, mupunga, chibage . Kubheka kubva kuhupfu hwemuranth kunopa muviri wedu nezvimwe zvinhu zvinokosha uye zvinhu zvinokosha. Muna 100 g yefurawa kubva ku amaranth mbeu ine:

1. Zvakanaka kuenzaniswa kweamino acids, kusanganisira mapuroteni anodiwa kumunhu, ayo asina kubudiswa nemuviri. Semuenzaniso, lysine mu amaranth yeupfu yakawanda kanopfuura makumi matatu muupfu hwegorosi. Lysine ndiyo inonyanya kukosha amino acid inobatanidzwa mumagadziro ezvinyorwa, zvichikurudzira kugadziridzwa kweganda, mapfupa emapfupa uye kugadzirwa kwe collagen. Mukuwedzera, muupuranth ufa kune mapuroteni akaita se tryptophan (anokurudzira kubatana kwekukura kwehomoni, serotonin insulin), methionine (inodzivirira kubva kune zvinokuvadza, inosimbisa masimba emuviri).
2. Ivitamini yakagadziriswa yemafuta ehuranth inosanganisira mavitamini E (mumutauro usinganzwisisiki we tocotriene), A, C, K, B1, B2, B4, B6, B9, B, B, B, B9, B, B, B, B9, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B,
3. Chimwe chezvinhu zvakasiyana-siyana zvezviyo uye furawa amaranth ndeye squalene, iyo yaimbove yakabviswa kubva pachiropa chepasi-segungwa sharks. Izvi zvinopedza kukwegura, kubvisa matambudziko eganda uye kunobatanidzwa mukugadzirisa masero.
4. Iyo amaranth fatty acid complex inosanganisira stearic, linoleic, linolenic, palmitic, oleic acids inobatanidzwa mukushandiswa kwehomoni uye prostaglandin, kuzadza muviri nemasimba, kusimbisa masimba ezvirwere zvemuviri, midziyo uye masero emagetsi.
5. Zvisikwa-micro uye macro zveupfu hwemuranth zvinoita kuti muviri uve nezvinhu zvakadai sephosphorus (200 mg), potasium (400 mg), magnesium (21 mg), sodium (18 mg), uye iron, zinc, calcium, selenium, manganese uye mhangura;
6. Amaranth upfu kune imwe nzvimbo inowanzoita mahomoni emiti yemaprotosterols anowanzoita muhutano hunokosha hwomuviri, kuderedza dambudziko rechirwere cheshuga nekenza, kuderedza cholesterol, kusimbisa nekukurudzira kushandiswa kwemasero matsva.

Pamusana pekugadzirwa uku kwakasiyana-siyana uye zvinhu zvisingashamisi zvikamu, hupfu hwehuranth hunoshandiswa zvakanyanya sezvokudya uye zvekurapa zvinogona kubatsira mukuvandudza muviri, kuvandudza mabasa ayo ekudzivirira, uyewo kuderedza kuwedzera kwakakura uye kurwisa kuneta.

Nzira yekutora amaranth ufa?

Amaranth yeupfu ine unyanzvi hwakanaka uye yakanakisa kubika maitiro, inoshandiswa pakugadzira michero uye girafu, sekuwedzera kwezvokudya kune zviyo uye zvokudya, kubika kwezvokudya zvebiki, cookies, pancakes, pancakes.

Kubva kubva kumiganhu ye amaranth kune yakasimba, naizvozvo inofanira kusanganiswa negorosi, oat kana yega yega yega muyero 1: 3. Paunenge uchibika chingwa kubva muhupfu, unogona kushandisa musanganiswa wemhando dzakawanda dzeupfu. Imwe yezvinonyanya kukosha uye yekudya ndeyekusanganiswa kwewaatmeal uye amaranth ufa pamwe nekuwedzerwa kwechina chepfuu yegorosi.

Dietitians inonyevera kuti iwe haugoni kudya kudya kwehuranth nenzira yakasvibirira, sezvinoitwa nenzira iyi, kunwa kwezvimiti kunonoka.