Couscous nemiriwo - mapepa anofadza uye ekutanga kwemazuva ose ezvokudya

Couscous nemiriwo - kudya hakusi kungogutsa chete, asi kunofadza. Iwe unogona kuzvibika gore rese, nokuti miriwo inogona kushandiswa iyo iyo yakasiyana-siyana, kunyange yakawanda yakanyatsokodzera. Iko huru yekuwedzera ndeyokurumidza kubika.

Nzira yekubika couscous nemiriwo?

Couscous nemimidziyo - ruzivo rwakajeka, iyo iyo kunyange muchecheti anogona kugona. Asi kuitira kuti chigumisiro chibudirire, unoda kuziva mimwe mitemo. Mazano anopiwa pasi apa achakubvumira kugadzira chikafu chinonaka nekukurumidza uye pasina chero chinetso.

1. Croup haisi yakabikwa, inodururwa nemvura inopisa yekudzimba.
2. Kuita kuti gadziriro yakagadzikana isati yakabatana pamwe chete, asi yakanga yakazara, inofanira kusunungurwa neforogo.
3. Kana iyo purogiramu isingatauri mamwe mashoko, mvura inonamatira inodururwa muyero ye1-1.5.
4. Apo couscous yakabikwa nemiriwo yakaoma , unogona kudurura mvura shoma.

Couscous nemiriwo yakaoma

Couscous saladi nemiriwo inoshamisa, asi inobudirira kwazvo yekudya kwemanheru kana yekudya. Zviri nani kusarudza musanganiswa wechando wemiriwo, pakati payo pachava nechibage, pepper inotapira, karoti. Apo kushumira ndiro ndiro yakashongedzwa neparsley yakakodzwa - uye kuonekwa kuchava kunyanya kufadza, uye ruvara runovandudza.

Zvisungo:

• karoti, anyanisi - 1 pc .;
• miriwo yechando - 1 pack;
• couscous - 200 g;
• mvura - 200 ml.

Kugadzirira

1. Anyanisi uye karoti zvakaderera uye zvinopfuura.
2. Wedzera musanganiswa wechando uye wiraire kwemaminitsi gumi.
3. Fukidza couscous, inwa mvura uye uende kwemaminitsi mashanu.
4. Mucheche nemiriwo yakasviba yakarungwa, zvinonhuwira zvakawedzerwa, zvakasanganiswa uye zvakashumirwa.

Couscous with chicken nemiriwo - recipe

Mukomana nemukati nemiriwo ndiyo inonaka yakazvimiririra ndiro. Kunaka kwezviyo izvi ndeyekuti inokodzera zvakakwana nenyama uye inonyatsotora muto. Zvinonhuwira zvinoshandiswa zvichaita kuti zvokudya zvive zvinonaka uye zvinopa zvinoshamisa. Kubva pane nhamba yakatarwa yezvikamu, uchawana 2 servings yezvipo.

Zvisungo:

• couscous - 1 girazi;
• onion, pepper - 1 pc.;
• karoti - 2 zvidimbu;
• lemon;
• chicken fillet - 300 g;
• garlic - 1 clove;
• munyu, zira, ginger.

Kugadzirira

1. Shredded anyanisi, garlic uye karoti zvakabikwa.
2. Wedzera zvikamu zve fillet nemafuta.
3. Fry the pepper yakadonerwa uye uiise kuhuku.
4. Dururira mukaini yehafu girasi remvura, wedzera zvimedu zvemononi uye gorova kwemaminitsi manomwe.
5. Zvokudya zvinodururwa mu 1.5 makapu emvura anodziya uye zvakasara kwemaminitsi mashanu, ndokubva zvadururirwa mukati mekugadzirira huku, kusvetedza nekukomba couscous nemiriwo nemiriwo.

Mukomana ane gwayana nemiriwo

Mucherechera nemiriwo, ruzivo rwacho rwunoratidzwa pasi apa, ndiyo nzira huru yekubika kubiya iyi muNorth Africa. Nokuda kwezvinangwa izvi, chero nyama - nyuchi, mbira, huku - yakakodzera. Asi muzvokwadi zvakasiyana-siyana gwai rinowanzoshandiswa. Miti inogona kushandiswa yakachena kana yechando.

Zvisungo:

• gwayana - 800 g;
• couscous - 500 g;
• bhinzi bhinzi - 200 g;
• karoti, tomato - 2 pcs;;
• peas - 150 g;
• pepper inotapira, zucchini - 1 pc .;
• Gori coriander, sinamoni, zira, turmeric - nokuda kwe ¼ tsp;
• mafuta omuorivhi - 60 ml.

Kugadzirira

1. Nyama yakatemwa mumakumbo, munyu, kuwedzera zvinonhuwira, mafuta uye uende kwehafu yenguva.
2. Zucchini, karoti, pepper yakagurwa mu cubes.
3. Nyemba dzinochera mazano.
4. Tomate yakabikwa uye inonongedzwa. Nyama inotemwa mumakumbo.
5. Couscous yakabikwa maererano nemirairo.
6. Nyama yakabikwa, wedzisa tomato, mushure memaminitsi mashanu, shandisa 150 mvura yemvura.
7. Fry karoti, zucchini uye nyemba, wedzera nhafura, gwayana uye gorova kwemaminitsi gumi.
8. Wedzera rump, kusanganisa uye kushumira couscous nenyama nemiriwo kune tafura.

Couscous ne nyama yakasanganiswa nemiriwo

Nzira yekubika couscous nemiriwo uye kudya nyama, kuitira kuti yakakurumidza, inonaka uye inogutsa, zvino ona. Iyi ndiyo nzira yakanakisisa, apo iwe unoda kugadzirira kudya kwakakwana kwemhuri kumhuri yose, uye nguva yakareba zvikuru. Kana iwe usina tomato itsva, iwe unogona kushandisa zvakachengetwa makachengetwa.

Zvisungo:

• couscous - 1,5 magirazi;
• mvura inopisa - 1.5 makapu;
• forcemeat - 300 g;
• karoti - 1 piece;
• tomato - 3 pcs;;
• shaka pasi - pinch;
• munyu, pepper.

Kugadzirira

1. Couscous inodururwa nemvura inopisa, munyu, yakavharwa uye yakasara kwemaminitsi mashanu.
2. Darikai makaroti akaora.
3. Wedzera pasi nyama uye kubika kwemaminetsi gumi nemashanu.
4. Paridza nyanya, basil, podsalivayut, pepper uye kubika kwemaminitsi mashanu.
5. Sakanidza couscous nemiriwo uye kudya nyama uye kushumira.

Couscous with turkey nemiriwo

Mukomana, ruzivo nemiriwo uye nyama inoratidzwa pasi apa, zvinoshamisa zvinonaka. Croup yakanyatsobatanidzwa nemishonga yakashandiswa, nyama uye mazambiringa akaomeswa. Kubva kune zvinonhuwira zviri mune izvi zvakasiyana, zviri nani kushandisa ziru uye pepper pasi pevhu. Usati washumira, iyo ndiro inofanira kunge yakakodzera kuva parsley-yakasvibiswa.

Zvisungo:

• turkey fillet - 500 g;
• mazambiringa akaoma - 50 g;
• couscous - 250 g;
• karoti - 300 g;
• zucchini, eggplant - 1 chikamu;
• munyu, zvinonhuwira.

Kugadzirira

1. Couscous yakadururira 350 ml yemvura inopisa uye yakasara kwemaminitsi manomwe.
2. Raisins akagezwa, karoti shred with mugs.
3. Zucchini uye eggplant cheka chikamu chezvindori.
4. Fry sliced ​​slices of turkey, munyu, pepper uye bvisa kubva panopisa.
5. Mune mafuta akasara, miriwo inobvumirwa.
6. Sakanisa zvose zvinoshandiswa.
7. Mucheche nemiriwo inoshandiswa mune fomu inotonhora.

Couscous pamwe nehove nemiriwo - recipe

Vadikani vezvokudya zvegungwa vachanyatsofanana nemukoma ne shrimps nemiriwo. Chimwe chezvinyanya zvinobatsira zvekudya iyi ndeyekuti yakabikwa zvinoshamisa nokukurumidza - zvose zvinotora anenge maminitsi makumi maviri. Uye semugumisiro, iwe uchawana chirango chinonaka, icho chichakwevera kune zvakanakisisa zvipfeko.

Zvisungo:

• couscous - 1 girazi;
• shrimps - 200 g;
• tomato, anyanisi, zucchini - 1 pc.;
• miti yemiriwo - 100 ml;
• mafuta omuorivhi - 80 ml;
• garlic - 1 clove;
• safoni - pinch;
• parsley;
• munyu.

Kugadzirira

1. Marrow uye tomato zvigurwa mu cubes.
2. Danda rinoridza.
3. Fry the garlic yakagurwa uye eiii nesafroni.
4. Paridza marora yemuriwo, tomato, uye mushure memaminitsi maviri ugodira muto.
5. Apo tomato inotanga kubika, wedzera shrimp nemidhi.
6. Pani yakafukidzirwa uye yakasara pamhepo inotonhora kwemaminitsi mashanu.
7. Moto unodzimwa, couscous yakawedzerwa uye yakavhenganiswa.
8. Fukidza uye uende kwemaminitsi mashanu.

Couscous nemwayo nemiriwo

Couscous ishizha yepasi rose, inobatanidza zvakakwana nenyama, gungwa, miriwo, uye kunyange mushwa. Pasi isu tichataura pamusoro pekubika mabiko emurasi ane miriwo uye mushonga. Mushroom - chigadzirwa chakafuma muprotheni, saka zvokudya hazvisi kungofadza chete, asiwo mwoyo.

Zvisungo:

• onion, pepper - 1 pc.;
• garlic - 1 clove;
• champignons - 150 g;
• couscous - 150 g.

Kugadzirira.

1. Anyanisi uye garlic zvakapwanyika, pepper inotemwa kuva cubes, uye mushwa - ane mahwendefa.
2. Muchiri rinopisa, svafu yepuni 1 yemafuta, gadzirai anyanisi, pepper uye fry kwemaminitsi mashanu.
3. Kudavira, kuwedzera munyu, kuwedzera mushwa, garlic uye fry kwemaminitsi mana.
4. Couscous inodururwa nemvura inopisa uye munyu, yakabikwa kwemaminiti uye ichichengetwa kusvikira ichiputika, kuwedzera 1 mafuta epunikioni.
5. Ipararira muzinga rinopisa, simbisa uye ushumire couscous nemiriwo kune tafura.

Couscous nemiriwo - recipe mu multivariate

Couscous nemiriwo mu multivariate inonyanya kuoma uye inonaka. Panguva imwechete yekubika inotora nguva shoma nekuedza. Pamusana pekuti miriwo inenge yakabikwa muhari, umo mbeu iyo inowedzerwa ipapo, pachava nenzvimbo isina tsvina. Asi muhafu yeawa zvokudya zvinonaka uye zvinonaka zvichave zvakagadzirira kushumira.

Zvisungo:

• couscous - 200 g;
• onion - 1 piece;
• mvura 400 ml;
• Vegetable seasoning - 2 tsp.
• karoti - 1 piece;
• parsley - 1 bunch.

Kugadzirira

1. Mafuta anodururirwa mundiro uye mu "Baking" mamiriro eiri anopwanyika anyezi uye makaroti anotswa.
2. Fukidza couscous, kuwedzera kuisa, kudira mvura inopisa, kuisa zvinonhuwira, kumutsa.
3. Munzira imwecheteyo, isa kumota, bvisa chigadziro uye tendera ndiro kuti iite zvishoma kwemaminetsi gumi nemashanu.
4. Shingairira mukoma nemimiriwo pakunakisa, kusasa parsley.