Munhu wose, pasinei nehutano, chizvarwa uye hutano hwevanhu, zvichida akatarisana nechinetso chakaoma chakadai se meteorism. Asi, pasinei nekupararira kwakawanda kwedambudziko iri, vazhinji vedu hatizivi chatinofanira kuita kana dumbu iri nguva dzose. Muchiitiko ichi, anenge asina munhu anotendeukira kuna chiremba kuti awane mazano, achitya kuramba asinganzwisisi, uye anotambura nekudzikisa oga. Asi izvi hazvina kunaka! Kana iwe usina kunetseka kugovera dambudziko rako kune vamwe uye kutsvaga mhinduro dzemibvunzo yako kubva kwavari, pamwe zvichida nyaya yedu ichakubatsira iwe.
Nei puchit mimba?
- Chinhu chokutanga icho chinouya mupfungwa munyaya iyi ndihwo ukama nezvokudya zvaunodya. Hungu, chokwadi, kazhinji kacho chikonzero chekugurisa ndiko kushandiswa kwezvimwe zvokudya, kubva kune dumbu rinogomera. Mamwe mashoko ezvigadzirwa izvi achakurukurwa gare gare. Asi pakarepo tinozoita chirevo chokuti zvigadzirwa zvezvokudya zvinogona kunge zvinokanganisa chete kwenguva pfupi flatulence. Kana iwe uchinetseka pamusoro pehurumende iyi kakawanda, saka zvikonzero, nekuda kwokuti dumbu rinogomera, rinogona kuva rakanyanya kuoma.
- Kuchengetedza mweya pavanenge vachidya. Izvi zvinogona kuitika pakutaura, kutsvaga gum kwenguva yakareba, nezvimwe. Mhepo, kupinda mumugwagwa wezvokudya, uye zvinokonzera kubhururuka. Sezvo mutemo, munyaya iyi, flatulence inopfuura pakarepo mushure mokunge mweya wakawandisa uchibuda mumuviri. Uye kana manzwiro asina kufadza asingasvike, saka, zvichida, chikonzero hachisi mukumedza mhepo.
- Kunetseka mamiriro ezvinhu. Nyaya yacho ndeyokuti panguva yekutya kwepamusoro mumusungo wemukumbo pane kupisa. Izvi zvinodzivisa kufamba kwakakwana kwezvokudya uye magasi kuburikidza nemukumbo, izvo zvinogona kukonzera marwadzo uye manzwiro ekubhururuka.
- Mushure mokushanda pasi peanesthesia, chirwere chemukati chikachinja zvishoma. Kudya kwezvokudya kwakasiyanawo, izvo zvinokonzera kubvisa. Muchiitiko ichi, zvakakwana kugadzirisa kuwedzerwa kwekuwedzera kwebididobacteria, kana michina inenge iine, kushandisa mudumbu.
- Zvirwere zvemuviri wepamuviri (pancreatitis, gastritis, cholecystitis). Zvirwere izvi zvinodzivirira kudya kwakakwana kwezvokudya, uye nekuda kweizvi mumatumbo zvinogona kuunganidza zvakasimbiswa zvisingabviri, zvingadaro zvichidzungaira uye zvinokonzera kugadzirisa.
Madzimai - sei kubvisa?
Zvinonzwisisika kuti avo vose vanotambura nedambudziko iri vanofarira mubvunzo uyu: "Ndinofanira kuitei kana dumbu rangu richigomera?". Kunyange zvakadaro, hakuna nzira dzakawanda dzekurwisa flatulence. Uye vanogona kugoverwa mumishonga uye vanhu.
Zvakanaka zvinobatsira kubva kubvongodza kuputika kwezvibereko zvefennel, valerian midzi uye minti mashizha muhuwandu hwakaenzana. Iyo kapu yekuunganidza yakazadzwa negirazi remvura inopisa uye mushure memaminitsi makumi matatu tei yakagadzirira. Tora 1/3 mukombe katatu pazuva.
Mishonga yevanhu vanobatanidza kwete chete herbal infusions, kunyange zvazvo vanobatsirawo zvakawanda, asiwo maitiro anokosha:
- bhasikoro yose inozivikanwa (yakarara pamashure ako kushandura mafungiro okufungidzira);
- achirova mimba nguva;
- kudhirova nekuzorora kwemisungo yema press, iri shure.
Pamishonga iyi ine kuvhara, iwe unogona kutora adsorbents (nokuda kwekukurumidzira rubatsiro) uye defoamers (pakurapa).
Miti inobva kune mimba inogomera
Kunyarara uye dysbiosis.
Kana kuvhara kunogara kuchikudzivirira kuti urege kurarama nenzira yakafanira, iwe unofanira kufungisisa zvakanyanya nzira dzekuparadzwa kwayo. Kurapa kwemeteorism inobatanidza nedysbiosis inofanira kugara ichiita nenzira mbiri: kutanga, zvakakosha kubvisa zviratidzo, uye, chechipiri, kudzorera nekuchengetedza chikamu chemuviri wemukati. Nokudaro, mukurapa, ndiyo yakanakisisa kushandisa mashandisi akaoma, somuenzaniso, Redugas. Simethicone - chimwe chezvinhu zvinowanikwa muhutano, zvinorwisana nekunetseka mudumbu uye zvinosunungura hutumbu kubva mumhepo inoputika, zvichiita kuti simba raro rive dambudziko mukati memukati. Chikamu chechipiri che prebiotic Inulin chinobatsira kudzivisa kugadziriswa kwegasi uye kudzorera kubhadhara kwebhakitiriya inobatsira inofanirwa kugadziriswa kwemazuva ose. Inulin inhibits kukura kwebhakitiriya iyo inokonzera gasi kuumbwa, saka rechipiri kurira hakuiti. Uyewo kubva kune-pluses zvinogona kuonekwa kuti chigadzirwa chinowanika mune imwe nzira yakakodzera nenzira yekucheka mahwendefa uye ine inonakidza mint inonaka.
Mukuwedzera kune zvose zviri pamusoro apa, unofanirwa kuongorora uye kudya kwako. Kana iwe kazhinji uchitambura nekubhururuka, iwe unofanirwa kubvisa zvachose zvikafu zvinowedzera. Inogona kuva nyemba, kabichi (muhupuru yakasvibiswa nemumunyu), zvinwiwa carbonate, maapuro uye mazambiringa (mutevedzeri apule uye jisi remuzambiringa), fresh pastries. Kakawanda pane kuve nekuputika uye semugumisiro wekuita kune zvose mitsva nemichero matsva. Ichokwadi kuti havagone kusiyiwa zvachose, asi inofanira kushandiswa nenzira yakawanda.