Kupisa mukati mudumbu kunomiririra kupesana kwemisumbu yakanyorova yechirongwa ichi, chinosangana nemarwadzo uye chinogona kuramba kwenguva refu. Ngatimboongororai zvikonzero zvezviitiko zvakapiwa uye nzira dzokurwa nadzo.
Mhando uye zvinokonzera spasm yemudumbu
Basa rinoshandiswa uye rinokonzerwa nehupenyu rinoratidzika. Yokutanga inowanzoonekwa kune vechidiki, uye vakwegura varwere ndevechipiri.
Kubudiriro yebasa rinoshanda mukati mudumbu predispose zvinhu zvakadai se:
- kutyisa nekudya kana doro;
- kusvuta;
- kudya zvakadzama caffeine;
- kwenguva yakareba kushungurudzika;
- kusadya kwakakwana;
- chiito chemakemikari;
- kunyoresa kune zvokudya;
- kutora mimwe mishonga.
Vanachiremba vasati vaziva zvakakwana zvinokonzera gastric spasm, asi vanogara pachokwadi chokuti, kunze kwezvinhu zvinorondedzerwa pamusoro apa, zvikamu zvehupenyu hwemhuka zvinotarisana nekuonekwa kwechirwere chakadaro, uyewo zvinomera zvevirusvystonia uye neuroses.
Zvisikwa zvemuviri mukati mudumbu zvinorwisana nemusana peptic ulcer, gastroduodenitis uye gastritis.
Zviratidzo zvepamuki makumbo
Ichi chirwere chinokonzera marwadzo anorwadza mukati mudumbu. Dzimwe nguva kuputika kunopararirawo kumutsipa wepamuviri, nekuda kwokuti murwere haakwanisi kururamisa. Mune zvimwe zviitiko, apo kusuruvara kwepamu kunopisa, pane kuora mwoyo uye chido chokurutsa.
Chii chaunofanira kuita nemapasimusi mudumbu?
Chokutanga pane zvose, zvakakosha kumisa marwadzo ehutano, nekugadzirisa kutambura kwemurwere. Kuti vaite izvi, vanopa No-shpu, Drotaverin, Almagel, Spazmalgon, Buskopan kana imwe mushonga wepasimusi mudumbu. Iyi mishonga inoderedza kukanganiswa kwemasisita, kuitira kuti marwadzo adzoke uye munhu anogona kururamisa musana wake. Kana mushure mechinguva kurwisa kunodzoka, zvakakosha kuona chiremba uye kuongorora chirwere chekudya. Zvakakoshawo kuongorora mararamiro ako: kubvisa kushungurudzika, doro, fodya.
Zvokudya zvinokonzerwa nemasaisai emudumbu
Kana chirwere ichi chisingaperi, uye nguva nenguva iwe "unokonzera" kubva pakurwadziwa kwepamuviri, chiremba acharaira kudya kunoita, sekuita zvinoratidzira, kunobatsira kuderedza maronda emudumbu uye kuderedza mukana wokudzokazve.
Varwere vanofanira kuiswa kunze kwekudya:
- zvitsva kana zvitsva zvinopisa, chingwa chakachena;
- tsvina;
- fried food;
- zvinonhuwira, pepper, munyu;
- Zvitsva zvakanyanya kana kupisa;
- doro, kofi uye tiyi yakasimba;
- mhuka dzemhuka.
Kuteerera kumishonga yekurapa kunoda mazuva makumi mapfumbamwe, kusvikira maruva emudumbu akamira kuonekwa. Vanachiremba vanokurudzira kubatanidza kudya pamwe nechingwa chiduku, izvo zvinosanganisira kudya nguva dzose (5 kusvika kune dzimwe nguva 7) nechinguva chiduku chezvinhu.
Zvirwere zvevanhu zvekupwanya mudumbu
Mishonga yemagariro inopa zvakawanda zvishandiso zvinogona kuderedza kusimba kwezvipfeko zvinorwadza zvemasvingo emudumbu.
Kunyanya kubudirira kuiswa kwemashizha e nettle uye St. John's wort , maruva ezvese:
- Dry yakagadzirwa nezvinhu zvinotora mazai maviri, kuisa mu thermos kana ketheni neheater.
- Mishonga inodururwa nemvura yakatsva (inenge 0.5 - 0.7 litita) uye inobvumidza kumira kweawa imwe chete.
- Zvino pakarepo utore girazi rekumanikidzwa, uye mishonga yakasara yepasimusi mudumbu inodhakwa mushure memaawa mana.
Nguva yehutano inobva pane kuwanda kwekugumburwa, uye inoratidzwa nechiremba wake.
Kubudirira kunogadzirisa muscular muint infusion:
- Mushonga wakagadzirirwa kubva pamatafura matatu emashizha akaoma emuti uye
girazi remvura inopisa. - Pashure pehafu yeawa, kukonzerwa nekuguma kunokonzerwa nehuwandu hwakaenzana nemvura inodziya uye inodhakwa.
Mhinduro haisi kungogadzirisa marwadzo mudumbu, asiwo zvakanaka inobata chirwere chetsitsi.
Mushonga unonyanya kukurumidza wevanhu ndeye juwa raamaiwort - rinomanikidzwa kunze kwechirimwa uye rinotorwa muhuwandu hwekapu imwe, yakashambidzwa pasi nemvura inodziya. Zvechokwadi, kwete nguva dzose gwenzi reamaiwort rava pedo, uye nokukurumidza kunoderedza marwadzo mukati mudumbu kunobatsira inonzi inonzi pharmacy antispasmodics.