Kafi inonzi inwiwa inoshandiswa, pasina iyo iyo yakawanda haigone kubuda pamubhedha mangwanani-ngwanani. Zvisinei, maonero evanhu vane chikafu pamusoro pezvokudya pamusoro pake akaparadzaniswa: vamwe vanopikisa kuti iyo inobatsira uye inoita kuti nzira dzehuni dzinopisa, vamwe vanoti zvinokonzera kukura kwe cellulite . Zvisinei, kana iwe ukashandisa zvishoma, saka hakuzovi nekukuvadza muviri. Kana kudya, zvakakosha kufunga nezvekakoric yezvokudya - uye mukofi inowanikwa zvakanyanya pane zvekuwedzera.
Caloric zvakagadzirwa nekofi pasina shuga
Kwemamiriyoni 100 emuchero wakagadzirwa, koriori yehuyo yekase pasi pasina shuga inongova 2 kcal, izvo zvinoreva kuti kunwa kunoshanduka kuva yakanyanya-calori uye yakachengeteka kumufananidzo. Kunyange kana iwe ukanwa mukaka we 200 ml, muviri wako unogamuchira 4 koriori chete.
Caloric zvakagadzirwa nekombi pakarepo pasina shuga
Zvichienderana nemhando uye mhando yekofi, koriori yakagadzirwa ingave yakasiyana zvakasiyana, asi pavhareji inenge 5-7 kcal yega yega 100 g yewaini yakagadzirwa. Kana iwe uine mukana wekuita kofi, uye usashandise chinzvimbo chinosungirirwa, iva nechokwadi chokuti uchishandisa mukana uyu. Chigadzirwa chepanyama chinodarika zvakasvibiswa nekurema kwezviratidzo!
Koriori-isina kapofi latte isina shuga
Zvichienderana negadziriro uye zvigadzirwa zvinoshandiswa, koriori yehuta ye latte isina shuga inogona kubva kubva ku 180 kusvika ku 250 kcal pamigero maviri-mazana-gramu yekushandira, kureva, kubva kune 90 kusvika 125 kcal pa100 g yewaini. Iyi sarudzo yakakura kwazvo-koriori, uyezve, mukamuti yakawanda yemafuta - haisati yakurudzirwa kuti iendeswe nayo nekurasika.
Caloric inogadzirwa nekofi yepanyama nemukaka
Muchiitiko ichi, zvinhu zvose zvinoenderana nehuwandu nemafuta emukaka waunowedzera mukombe. Iko koriori yehufi inokwana 2 kcal per 100 ml yezvinwiwa, uye caloriic zvine mukaka ndeye 2.5% yemafuta anokwana - 52 kcal. Nokudaro, kana mu 200 g kofi iwe unowedzera 50 ml yemukaka wakadaro, caloriic yezvinodiwa inenge inenge 30 kcal. Iyi ndiyo nzira yakakwana yekudya.