Dysmorphophobia chirwere chepfungwa, chirwere chehupenyu hwomunhu hune hutano, umo maitiro emuviri wake uye chiremera chake chisina kukosha chakakosha zvikuru. Chirwere chedysmorphophobia chinowedzera kuchikoro chikamu nekuda kwevabereki vanonyanyisa uye kutsoropodzwa kwemashamwari. Kunyanya kuratidzwa mukuyaruka. Pasina rubatsiro rwehama, munhu anotambura hupenyu hwake hwose, kwete kureva kuti kurapwa kunokosha. Kazhinji, varwere havatoreri zvakanyanya. Nokuda kwekushayiwa ruzivo, vanhu vepedyo vanobata kuratidzwa kwechirwere semumwe muedzo wokukwezva. Unhu hwehupombwe husina basa, saka nhamba yakaenzana yevarume nevakadzi inotarisana nechirwere ichi. Nzira yekudzidzira, kuongororwa kwevabereki, maonero evashamwari, kutsoropodza uye kugamuchirwa kwevanze; genetic predisposition, kushandiswa kwezvakaratidzwa ruzivo - kutamba basa rinokosha pakuvandudza chirwere chacho. Zvinokwanisika kuti ruzivo rwemashoko nemafambidzana nemaitiro anowanzogamuchirwa nemitemo, pfungwa dzekunaka-dzinoita kuti usagutsikane pachavo, nemuviri wavo wose kana zvikamu zvakasiyana. Vamwe vangave vasingaoni zvikanganiso zvechitarisiko, asi munhu anorwara nedysmorphophobia anonyanyisa. Kazhinji inova chikonzero chekuzviuraya.
Dysmorphophobia zviratidzo
- "Mirrors" - kushushikana nemirazi, nguva dzose kana nguva dzinodiwa kutarisa nzvimbo ipi zvayo inofungidzira. Izvi zvinoitika mutariro yekuwana iyo yakakosha, iyo inenge isina kukanganisa.
- "Mifananidzo" -kuramba zvachose kutorwa mifananidzo, kutya kwekuwedzera kwechirema. Mumufananidzo, iyo ichaonekwa kune vose.
- Kubvisa zviratiro. Hasha, kutsamwa.
- Nguva dzose kuedza kuvanza kusakosha. Nekubatsira kwema t-shirts, chiyero chikuru chezvipfeko.
- Kunyanya kutarisira chitarisiko. Combing, etc.
- Kubata kumeso kwemuviri wekunzwa nzvimbo inetso.
- Kuramba uchikurukurirana nehama pamusoro pekuremara.
- Kucherechedza kunofadza kwezvokudya uye kushanda mumuviri kusvikira wapera.
- Kuramba kwechikamu "muchimiro ichi" kuonekwa pachena.
- Kuora kwekuita basa rekudzidzisa, kusapinda mashoma kwezvikoro / makoroji.
- Zvinetso neshamwari, kuora kwehukama nekutaurirana nevasingazivi.
- Kushandisa doro kana kushandisa zvinodhaka ndiko kuzvipira-kuzviedza.
- Kuzvidya mwoyo, kuzvidya mwoyo, kutya, kunetseka.
- Zviratidzo zvekuora mwoyo.
- Kuzvikudza kuzvitsoropodza. Pasina imwe nguva.
- Kunyengera kufunga, pfungwa dzekuzviuraya.
- Chido choga woga.
- Bvisa kuvimba kune vamwe. Somuenzaniso, kubva kune shamwari, shamwari, shamwari kana vabereki.
- Kurasikirwa kwesimba rekushanda.
- Kusakwanisa kutarisa kune chimwe chinhu kunze kweiye amene.
- Manzwiro ekuti munhu wose ari kutarira kukanganisa ari kutaura pamusoro.
- Kuzvifananidza iwe nemumwe munhu. Somuenzaniso, nechifananidzo.
- Tariro yekutsvaga kutarisa kubva kunzvimbo yedambudziko, uchishandisa marudzi ese emarudzi. Somuenzaniso, zvipfeko zvinoputika kana kutora, zvishongo zvikuru.
- Tsvaga chero ruzivo rune chokuita nechinetso, kudya.
- Chido chokugadzirisa chimiro nekubatsirwa nekuvhiyiwa kwepurasitiki.
- Chido chokubvisa dambudziko iwe pachako, ragura mole.
- Kunyara, kusava nechokwadi, kusasangana.
Dysmorphophobia - kurapa
- Nokuda kwezvikwata zviri nyore zvechirwere - kutaurirana pamusoro pechinyorwa ichi nemunhu ane simba uye ane simba.
- Kurapa.
- Psychotherapy.
- Ipa murwere kuti asavhare chikamu chake. Asi panguva imwe chete, zivai kuti iwe uri parutivi rwake.
- Chiremba anopa zano rekumisa kushandiswa kwekuita.
- Itai kuti tinyengedzere kuitika kwenyika yose dambudziko.