Maitiro evanhu, sekutonga, anozviratidza muvanhu vaduku zvikuru, asi anogona kuenda nemunhu uye hupenyu hwake hwose.
Zviratidzo zvevanhu vevanhu
Kazhinji sangano revanhu rinoita kuti rive rakanzwika mumatambudziko iwayo kana zvichifanira kubuda kune vanhu uye kuita chimwe chinhu. Inogona kuva zvinhu zvepakutanga: pachidzidzo chavakakudana iwe kubhodhi, vakakukumbira kuti uverenge nhetembo yezororo, iwe unoda mhinduro mhinduro mumubvunzo. Vamwe vanhu vane nyadzi vanodzivisa kudya kwete chete muCanteens, asi kunyange pamberi pevanhu vanoziva zvakanaka, vanotya kufunga kuti vachaudzwa kana vachienda kuchivanze chevanhu vose, vanonyara kuwana nzvimbo yavo munhandare uye vanoedza kuenda hombe, kana chiedza chava kutodzimwa.
Zviratidzo zvemagariro evanhu
Social phobia inoratidzira pane zvepanyama. Munhu anotya kwazvo kuva mumamiriro asina kunaka, sezvaanoita kwaari, kuti anopika, anonzwa akaneta, rurimi rwake rwatorwa, chiso chake chinoputika. Anonzwa kupisa uye kuputika, vamwe vanotoorawo.
Nzira dzokurwisa hukama hwevanhu
Kukunda kushamwaridzana kwevanhu ndokwekuziva kuti vamwe vanhu vari kuita zvinhu zvose izvi zvinotyisa zvakanyarara, uye hapana anozvinyatsocherechedza.
Zviri nani kuedza kukunda izvi nemunhu ane chivimbo, uyo ane chivimbo chisina kukwana chaanoziva - nevabereki, shamwari, nemunhu anoremekedzwa.
Iwe unogona kupinda pamwe chete, somuenzaniso, pane chiremba kuenda kuchivanze, uchiona wakatarisa uye unova nechokwadi kuti hakuna munhu anotarisira kune uyo uye kupi kuenda.
Pamwe chete neshamwari yake kuenda kune cafe uye kubva pamwoyo kuti adye zvinhu zvinofadza, zvekare, nechepamucheto kweziso rake achicherechedza kuti munhu wose ari kushanda nezvokudya zvavo uye havana hanya nebhizimusi romumwe munhu.
Kazhinji zviito zvakadaro zvisingabatsiri zvinobatsira kurarama nekuratidzwa kwehukama hwevanhu, asi mumatambudziko akaoma, kushungurudzika kwehutano hwepakati uye hukama hwemagariro hunoda kushandiswa kwepfungwa.