Munguva yechando, kana pasina mavhithamini akakwana, mazai echando, michero, miriwo, kusanganisira mazai akaomeswa, ndeimwe yenzira dzakapfurikidza dzekuita mavitamini. Iine mapuroteni akawanda anonyanya kudya, mavitamini uye microelements. Nokudaro, nhasi tichakurukura ruzivo rwekugadzirirwa kwebhinzi rakaoma.
Kubika sei mazai echando?
Zvisungo:
- ngetani nyuchi dzakanyangarika - 500 g;
- bhotela - 50 g;
- juice - 2 tbsp. makapu;
- parsley - adiki bunch;
- munyu, pepper - kuravira.
Kugadzirira
Kuti udzidze kugadzirira chando chenyeredzi yechando kuitira kuti irege kurasikirwa nekuratidzika kwayo kunofadza uye inoramba yakasviba, hazvina kukwana kuongorongedza mavharo. Kazhinji vanonyora kuti vanobika sei mhete yehairi yechando, uye kuratidza nguva yekubika 10-15 maminitsi. Kuti uve akatendeseka, panguva ino maharage achava maruva uye achabikira. Nokudaro, iko zvino tichakurukura kugadzirira ganda yenyando yakaoma kuti zvibatsiro zvaro zvisati zviderera kune zvinyoronyoro.
Kuti tiite izvi, tinoda hombe huru, imwe hafu izere nemvura. Isa mvura kumota. Usati waisa nyemba dzedu muhomwe, zvinokurudzirwa kuzvishambidza pasi pemvura inopisa. Izvi zvinoshambidza kunaya kwechando neyando, uye kana ukaisa mahairi mupani, mvura inoramba ichinyoroka. Kana mahairi akangoerekana adururwa kubva mubhokisi kusvika mumvura, mvura yakanyanyisa yakawanda muhomwe inogona kuderedza kutsetseka kwemvura mupani, uye nguva kusvikira kugadzirira kuwedzera.
Muchengete, mbesa inofanirwa kuiswa munyu - izvi zvinodzivirira kudyiwa kwemakemikari kubva pachigadzirwa. Chifukidziro hachidiwi. Mushure memaminitsi mashanu kubva kune manomwe ekubika, unofanira kuedza kudya. Sezvo mutemo, panguva ino mahairi anenge agadzirira, asi achiri kumira uye anochengeta marara.
Iko yakagadzirwa yakagadzirwa nenyuchi inofanira kuiswa mucolander uye yakashambidzwa pasi pemvura inotonhora. Shamba zvakanaka nemvura. Kuti ugadzirire kunakirwa kubva kumucheka wenyanga, wakabikwa, unofanirwa kuiswa panopisa kana kuti mupuvha uye sezvinofanira kupisa, kwemaminitsi maviri nemaminitsi mana. Wedzera bhotela, munyu, pepper uye zvimwe zvinonhuwira kune nyeredzi inopisa. Mushure mokunge mafuta acho apera, uise pahwendefa. Usati washumira, shandisa jisi remuori uye usaswe neparsley yakagadzirwa.
Inobatsira zvinyuchi
Mbeu dzakasvibirira dzakasvibirira dzakanaka kune avo vanotevera chimiro uye vanoteerera kumitemo yekudya kwakanaka. Izvozvo zvinokonzerwa nehuori yakagadzirwa zvakashata - 23 kcal pa100 g, asi nyemba dzine zvakawanda zveprotein, uye mafuta ane mukana mune mamwe. Mune mamwe mazwi, inogona kudyiwa chaiyo, yakawanda zvakadini, uye haikwanisi kuwedzera ne gramu. Nokuti pane kuwedzera mapuroteni nemavhithamini, iyo mhete yenyuchi ine zvakawanda zvakakura zvezvokudya zvinowedzera hutachiita motility uye inoichenesa iyo yeupisi uye chepfu.
Uyezve, mahairi ane michero yakawanda ane magesizi, potasium uye vitamini K, izvo zvinosimbisa mwoyo yemavhu.
Mune rimwe shoko, hapana kungova nehana yekudya nyemba, asi zvikomborero zvakakura. Izvi zvinonyanya kuitika munguva yechando, apo kusarudzwa kwezvinhu zvakasikwa zvinobatsira zvakanyanya kudarika muzhizha.