Gymnastics for children 4 years

Kwete kare kare, mwana wako achangoberekwa akavata muchecheche yake. Zvisikwa zvisina simba uye zvisingadziviriri zvakashungurudza zvinyorwa nemakumbo, uye kunyemwerera kuna amai vangu vanonyanya kutendeseka munyika inosema isingatauriki. Zvisinei, nguva inopera, uye pashure pemakore masere chete mwana wako atova mwana ane unhu hwake, hasha, nezvinodiwa, zvakanaka, murume chaiye!

Vana vari nemakore mana vakatozvimiririra, vanoshingaira uye vane ruzivo, vanobatanidza zvakanaka kufamba, vanogona kutamba pamwe nevezera ravo, vanosarudza zvidzidzo kune zvavanofarira. Asi kupfuura kupfuura vasati vada kutarisirwa kwaamai uye kutarisirwa, pamwe chete nekuita basa.

Ita bhizinesi nemufaro, vanaamai vanobatsira gymnastics kuvana vemakore mana.

Mangwanani gymnastics yevana vane makore mana

Zvose zvinoshandiswa mangwanani zvichabatsira zvikuru pakuvandudza mupfungwa uye mumuviri wemwana:

• rubatsiro kuwana mutero we vivacity uye mafungiro akanaka;
• kusimbisa kusagadzikana;
• inobatsira pakuumbwa kweukama hwepedyo pakati pemubereki nemwana.

Mangwanani gymnastics yevana mumakore gumi nemakore anowanikwa mumutambo wemutambo. Nenzira yakanaka, kusarudzwa kwezvidzidzo kunobvumira kuti usarudze zvakanakisisa sezviito zvekudzidzira kwekuvandudzwa kwemhepo yekufema, kukanganiswa uye kubatana kwekufambisa, kusimbiswa kwemisungo yemisumbu. Zvakakosha kuti chimiro chemuviri chipfuurire mumoyo unofadza. Kuti uite izvi, iwe unogona kuchinja mimhanzi yechiratidzo uye kugovera mumakumbo kuti uite mu zoo, uchiratidza zvakajeka pane zvaunoita marudzi ose ezvidzidzo, somuenzaniso:

1. Ngatitangei nekudziya- uye kuratidza mbudzana kuti mabhanji ari kutamba sei: kutanga pamakumbo maviri, ipapo unogona pane imwe chete;
2. Ngatitariye kuti bonde re teddy rakaderera rinofamba sei: tinosvika pamakumbo mana uye tinoronga mupikisano, ane bhero rayo richava rakasimba uye rinokurumidza.
3. Ngatitei paka uye mouse. Kumbira mwana kuti azvifungidzire achishandisa piritsi, iyo, pamurairo we "cat," inogunzva uye ichivanza, ichifukidza musoro nematare.
4. Ipapo tinokudziridza kuenzanisa, kuona uye motokari. Nokuda kweizvi, mwana anofanirwa kuzvifungidzira tiraira, uyo anotamburira kusvika kune zvinonaka kuburikidza nekumira pazvigunwe zvake.
5. Vana vanonyatsoda kutamba, saka regai vafarire nguva yavo yekuda, vanozembera nekumhanya, semwana, kutanga pane mumwe, ipapo kune rimwe jumbo.

Nokudaro, maitiro emangwanani evasikana vasikana nevakomana vane makore 3-4, kana kunyange mumakore mashanu zvichave zvinobatsira uye zvinonakidza.

Fingery gymnastics 4-5 makore

Mukuwedzera kune zvinowanzoitwa mangwanani mangwanani, mwana wacho anogona kutorwa achifadzwa neminwe. Muchidimbu, miviri yekuita muviri ndiyo mitambo uye inoshambadza panguva imwe chete. Kudzidzira kunoitwa pakati pemakirasi murekitari kana kumba neamai, uye chero kufamba kunofambidzana nhetembo kana mvura inofadza. Mafungiro eminwe kuvana vemakore mana kusvika ku5 anonongedza kuvandudza unyanzvi hwakanaka hwemotokari uye kurongedza kubata, izvo zvinoita kuti kuve nekugadzirwa kwemichina yekutaura nekuvandudzwa kwechirangaridzo .

Heano mamwe maitiro ekuita maitiro emunwe yevana vemakore 4-5:

"Ngarava"

Ngarava inoenda pedyo nerwizi, (tinobatanidza matende nechikepe uye kusvetuka kubva kune rumwe rutivi kusvika kurutivi),

Anofamba kubva kure (zvinotenderera mapeni, kuratidza mafungu).

Kune zvine pane chikepe (tinoratidza 2 minwe pamubati mumwe nomumwe)

Mukepe mukuru ane simba.

Ane nzeve pamusoro pemiti yakasvibirira (tinoisa zvanza pakorona nekufamba, tichiratidza nzeve),

Vane miswe mizhinji (viga minwe yavo muminwe uye vauparadzire ivo voga).

Uye iyo inotyisa chete makate,

Makate chete uye makate. (kupararira minwe kuita chisungo chekucheka).

"Zvisikwa zvitsvuku"

Maruva edu matsvuku (tinoisa maoko emuchindwe kuruchindwe, gara mberi kwedu)

Dissolve the petals (shandura zvinyorwa zvose zvoruoko kune rumwe rutivi, kutanga nehombe, asi mashure acho anofanira kuramba akashungurudzirana),

Mhepo inofema zvishoma (kurova mumaoko ako),

Petals shake (shandisa minwe yako, sokunge kuti mhepo inokurudzira mapepa)

Masi tsvuku tsvuku

Ivhara mapaundi (pamwe tinowanidza minwe kumashure, kubatanidza zvinyama),

Musoro kuzunungusa (kuzunungusa mapende kubva kune rumwe rutivi kusvika kune rumwe rutivi)

Zvinyararire ugovata. (Tendesa musoro wako pamaoko ako).

"Mwana-akasimba-mbongoro"

Pamwe chete, zvigunwe zvakamira mumutsara (zvichiratidza minwe yavo, vachitarisa kumusoro uye kutambanudza maoko avo mberi)

Varume vane gumi vakasimba (shingai-musatora fist)

Aya maviri - zvose pointer (famba uye kuratidza zvigunwe zvinyorwa pamaoko ose maviri)

Zvose zvicharatidza pasina chinyorwa.

Idzi - miviri miviri (fambai uye muratidze minwe yapakati pamaoko maviri)

Bums maviri ane utano

Zvakanaka, uye izvi hazvina zita (tinofamba uye tinoratidza mhete dzeminwe pamaoko ose maviri)

Vanhu vakanyarara nguva dzose vanomanikidzwa.

Zviduku zviviri zviduku zvishoma (famba uye kuratidza zviduku zviduku pamaoko maviri)

Nevenyy uye inokakavara

Zvigunwe ndizvo zvinonyanya pakati pavo (shandisa zvigunwe zvenyu, zororo rinopinza mubhokisi)

Zvikuru zviviri uye kure.

Dzidza mazita eminwe

Big thumb inoda kurara,

Zvinoratidza - kutamba,

Ivhareji yeminwe inobviswa,

Nameless akanga aneta.

Mizinchik anotinhira kumunhu wose - "Hooray!"

Endai kuchikwereti! (Tinoita gymnastics zvakare, kutanga neruoko rumwe, ipapo nemumwe.) Chikwende chinovhurwa, tinonamatira kamera, uyewo, mhemberero yakabatana, neminwe).