Anahata (mwoyo chakra) iri pakati pematatu matatu nechezasi chakras. Nokudaro, ndiko kubatanidza chikamu pakati pekuita kwepanyama uye kwemweya, manzwiro nekuziva. Kuzarura kwakakwana kwomwoyo chakra kunokubvumira kuti uzadze nesimba rerudo rwakachena, kuzviratidza uye kubvuma iwe semweya.
Ndeipi mwoyo chakra?
Anahata iri pakati pebhokisi rinenge riri pamwero wemwoyo, wakafanana naro. Inonzi mwoyo chakra nekuda kwaro, uyewo nokuti, chaizvoizvo, inoita basa remoyo mukati rose chakra system.
Murairo wemwoyo chakra
Muvara mukuru weAnahata uri mutema. Iyo inofananidzira simba rekuwirirana kwakakwana nekubatana nezvose, rudo rwakachena uye zvekunamata. Mimwe mivara inobatsira kuvhura kwemoyo chakra panguva yekufungisisa ndezveripi, yepepuru neyegoridhe.
Chii chinonzi moyo chakra chinotarisirwa?Kungofanana nedzimwewo, moyo chakra weAnahata unobata zvose zvepanyama uye zvemweya wemunhu.
Nhengo dzemuviri dzinobatanidza naAnahata:
- Circulatory system.
- Moyo.
- Chiedza.
- Leather.
- Thymus gland.
- Zvirwere zvemuviri.
- Maoko.
- Thoracic spine.
Nezvezvinhu zvemweya, chinhu chikuru icho Anahata anopindura rudo. Muchiitiko ichi, hatisi kureva rudo rwekuda pakati pemukadzi nemurume, asi mhedziso yake yose. Rudo rwechokwadi ndiro nheyo yezvose zviripo, kubatana munharaunda yemweya, kubatana nesimba rekufamba kwezvose. Mukuwedzera, kuzarurirwa uye kufambira mberi kwemoyo chakra kunobatsira kuwana rudo kune umwe, ndinonzwisisa mutemo wekuregerera uye unhu hukuru. Mushure mezvose, pasina rudo rwechokwadi kune unhu hwayo, hazvibviri kudzidza kudzidza kuda vamwe, kuvachengeta, nekupa ushamwari. Izvi zvinokonzera zvakananga ukama nevabereki uye vanoda, zvichiunza kuhupenyu hukama uye runyararo, pfungwa yekuchengeteka.
Nokudaro, kuzarura kwemoyo chakra kunokubvumira kuti uenzanise zvinhu zvemuviri uye zvekunamata, kuti uwane hutano muhukama uye iwe pachako.
Nzira yekuzarura mwoyo chakra?
Usati wasvinudza mwoyo chakra, iwe unofanirwa kuumba nzvimbo yakakodzera uye yakanyatsoita. Kuti uite izvi unoda:
- inosanganisira mimhanzi yoruvara, isingabvumi, zvichida izere nemanzwiro ezvisikwa;
- kupa runyararo rwepfungwa muimba umo iwe uri kuenda kufungisisa, uye ushande ne chakra;
- zorora, kubvisa pfungwa dzakaipa uye kunetseka kwezuva nezuva.
Kana magadzirira ose apera, unogona kutanga:
- kugara pachigaro chinotinha nechisimba uye chigaro;
- tora mapepa ako kumashure, fambisa musana wako;
- Isa ruoko rworuboshwe kuruboshwe. Chengeta maoko ako pachipfuva chepfupa zvakafanana nemwoyo;
- zvigunwe zvinomanikidzwa kune mumwe nemumwe, kuisa pfungwa pachinzvimbo chekubatana kwavo;
- kunzwa kunzwa nekurova kwemwoyo kudarika neminwe, kunzwa manzwiro ega ega anopiwa pakutanga mune rumwe rutivi uye mune rumwe;
- gara munzvimbo iyi kwemaminitsi mashanu;
- vhura meso ako, uchiisa matanda ako akazaruka pachipfuva chako;
- fungidzira uye unzwe kufara kwemoyo wako, uzvinzwe nemaoko ako;
- kufungidzira mupfungwa dzangu mukati memukati wemavara akajeka, simba rinobva mumuti wose uye rinodzoka, richifamba, sokunge kana riri pamucheto wemaruva emakwenzi. Edza kuchengetedza hurumende iyi kwenguva yakareba sezvinobvira;
- pakarepo paunofunga kuti mukati memerald hova dzemhepo dzinopera neminwe yako, unofanira kuparadzanisa maoko ako zvakaparadzana uye unonzwa kuti simba iri rinopararira mberi sei, rinozadza zvose zvakapoteredza. Panguva imwecheteyo, anowana rudo rwakakwana, anozadza mwoyo wake.
Kuti iwedzere kuzarura kwaAnahata, mantra yemoyo chakra (Yam), iyo inofanira kuverengwa panguva yekufungisisa, inogona kushandiswa.