Zvakashata sei kunyora zvishoma "kudya miriwo" uye nhepfenyuro "pasi zvokudya zvinokurumidza." Iwe hausi iwe pachako unoziva here kuti izvi ndizvo chaizvo zvaunofanira kuita? Asi, zvinosuwisa, sezvinoonekwa kubva pane zvakaitika, kusvikira chiremba achitsanangura zvinhu zvose zvinotenderwa uye zvose zvinorambidzwa, munhu haagoni kutotora mitemo yepakutanga. Saka, ngatitange kukunyorera "recipe" inosanganisira mitemo yekudya zvakanaka .
Pasi nekunatswa!
Nditaurire, ndapota, unayo here kusava nechokwadi pamusoro pekubatsira kwemashuga machena? Mune izvo, uye mune izvozvo zvinokuvadza uye chiyero chayo zvishoma nezvishoma asi zvechokwadi chinoderedzwa - zvichida vose vanogadzirira kudya zvepasi vanobvumirana (izvo zvisingabviri, cherechedza). Kune imwechete ye "yakanatswa" shamwari, tinosanganisira:
- dhena jisi;
- chingwa chakachena;
- zvose zvinogadzirwa kubva muupfu hwepamusoro.
Chii chinowanzoreva "kunatswa", haina kuratidza? Kuchenesa, zvinoreva, kuchenesa, pano vogadziri uye vakagadzirirwa kuti tive nyore uye nekukurumidza kugadzirira gorosi, mupunga, shuga nemimwe michina. Mumitemo yedu yekutanga yehutano kudya hapana nzvimbo ye "yakanatswa" nekuda kwekuti:
- tsukatsi yakachena inobatsira kuwedzera glucose yeropa uye cholesterol mazinga;
- tsukatsi tsvuku inotungamirira kusina kudhakwa kunokera kwechiropa;
- tsukasi tsvuku inopa "chiratidzo" kune uropi hunoda shuga yakawanda;
- zvose zvitsvuku, zvigadzirwa zvakanatswa zvinotonhora makhabhohydrates, kureva, "zvisina chinhu" makori.
Zvokudya zvinokurumidza uye zvokudya zvinonaka
Tarisa chero chinhu chipi nechipi muchitorosi, sezvaunofunga, apo inogona kuva yakanyanya "inobatsira", iyo inonyatsokosha nayo. Havana kuzviona, nokuti hapana chinhu ikoko, kunze kwemafuta, marubhainikiti (starch uye soy, zvino kuwedzera kune vose), uye kuchengetedza. Uye kunewo mafaira anotengesa, ayo watinoenderera nawo nhoroondo pamusoro pemitemo yezvokudya zvine utano hwekurehwa kwekureruka.
Trans fat ...
Trans mafuta inokonzerwa ne unsaturated mafuta uye hydrogen gasi. Ikozvino, mupfungwa yakaipisisa yeshoko, musanganiswa we-effervescent pane zvakanyanya kutonhora. Uye chii chinoitika kumafuta ezvivirisidzo kana yakatsamwa kwazvo? Inomutsa huwandu hwehushutera uye inotitungamirira isu nzira yakarurama yekenza. Kunyanya kushandiswa kwemafuta anotengesa kune ngozi nokuti vanozviunganidza mumuviri uye havazosiyi zvachose. Zvirwere zveTrans zvinoita kuti kuderedzwa kwehutachiona kuhuwandu hwe insulin, kuwedzerwa maitiro ekukuvadza kwecholesterol, chirwere cheshuga, kuwedzera muviri , chirwere cheAlzheimer, kenza, zvirwere zvepfungwa nezvimwe zvinhu zvakanaka.
Zvokudya uye unhu hwevanhu
Iye zvino ngatitaurire pamusoro pehurukuro yepamusoro (apo ubongo hwedu hunoenda kumafuta anotengesa uye shuga!) - nezvezvokudya. Fungidzira iwe pachako: iwe unobvisa kubva pakudya kwako kwevhiki imwechete zvinhu zvose zvinotungamirira pakuunganidza kuwedzera kwakanyanya, kuderedza calori yehuwandu hwezvokudya, kuverenga, chiyero, nezvimwe. Iwe wakarashika uremu - hurray! Iye zvino kudya kwapera uye iwe unogona kurarama hupenyu hwehupenyu zvakare. Iwe une, zvichida, chete nzira mbiri dzekuita:
- ramba uchidya nenzira yakafanana neyekusati kwava kudya - pakuguma, kwekutanga zuva rakatevera uye neropa makirogiramu akadzoka achifara "kudzokera kumba";
- ona kukosha kwako uye edza kurarama muzvokudya (pane caloric zvakakwana 1000 makorikori) kwehupenyu hwako hwose - yako metabolism inononoka zvisinganzwisisiki, uye munguva pfupi muviri unotanga kuponesa mwana wose muhuchengetwa, iwe uchava nani, uye haungakwanisi kuderedza uremu .
Saka chii chinoshandiswa kudya? Zvakarurama - kwenguva pfupi uye pfupi. Usapfeke pazvokudya zvetariro yepasi pose, kuti uremekedze zvakakwana, tendai ini, kuti murege kubvisa ZVINHU zvose zviri pamusoro apa.