Kune vanhu vanogara vachizvidya mwoyo uye vanotya nezvehutano hwavo. Zvinoratidzika kwavari kuti kana vasina kurwara ikozvino, ivo vanogona kurwara munguva inotevera. Vanoteerera kunzwiro: inguva yekuenda kwachiremba, nokuti vanenge vaine chirwere chinouraya. Zvakaitika kwavari zvakajeka kuvanachiremba: ivo vanorwara uye chirwere chavo chinonzi - hypochondria.
Chii chinonzi hypochondria?
Hypochondria - chirwere chisinganzwisisiki chinowanzoitika kunyange muhuduku, zvishoma nezvishoma chinokura uye munguva yehukuru chinotora munhu wose, achichinja hupenyu hwake kuva chimiro chenguva dzose kana chirwere chechirwere chacho, asi zvikonzero chaiyo zvekuitika kwazvo hazvina kusimbiswa kusvikira zvino. Chirwere chacho hachisi sechinosemesa uye chisingakuvadzi sezvazvinogona kuonekwa, uye kazhinji chinotungamirira kuhutano hwepfungwa , zvinoratidzirwa nenzira yakatarwa inonzi yakasvibiswa, yakanyanyisa kana inofadza mafomu.
Ndiani ane hypochondriac?
Mushonga wepamutemo unotaura kuti chero munhu chero ipi zvayo anogona kuita se "hypochondriac", "kuteerera" mukati mehurumende nekucherechedza zvimwe kusashanda kwemuviri, asi hurumende iyi inokurumidza kukurumidza. Chimwe chinhu chinonzi hypochondriac munhu anonyatsoziva kuti ari kuurayiwa nechirwere chakakomba kana chakaipisisa, chisingaregi, uye izvi zvinodzvinyirira, zvinovhiringidza uye zvinomutyisa uye, pakupedzisira, zvinova manic. Kutaura na hypochondriacs kwakaoma: ivo vakanyatsodzidziswa mukurapa, sezvavanogara vachiterera uye vachiona mapurogiramu ezvehutano hwehutano, verenga mabhuku ezvokurapa. Kuti vavakone kuti havasi kurwara kana chirwere hachisi chakakomba, zvakaoma zvikuru.
Hypochondria - Zvinokonzera
Muhupenyu humwe, zvinowanzofungidzirwa kuti hypochondria inopesana nemamiriro ekurwadziwa uye kuora mwoyo. Zvisinei, kune zvikonzero zvizhinji zvekuonekwa kwayo. Inofungidzirwa kuti manzwiro, kushungurudzika, kunzwisisika zvinowanzokonzera chirwere. Pakati pea hypochondriacs, vazhinji ndivo vanhu vakwegura, kunyanya hypochondriacs uye vane hanya nezvehutano hwavo, kunyange varipo vachiri kuyaruka uye vanhu vevamwe makore. Zvikonzero zvikuru zvekuonekwa kwe hypochondria ndezvekuti:
- kutsungirira kunetseka uye kuora mwoyo;
- kwete kupfuura kutya neukanganisa;
- hypertrophied suspiciousness;
- kusada kubvuma zera rako (vazhinji vakwegura);
- matambudziko mukukurukurirana;
- zvirwere zvisingaperi;
- zvirwere zvinowanzoitika muhuduku, zvichikonzera kuzvidya mwoyo kwevabereki;
- kukanganisa muurongwa hwepabonde.
Munhu anorwara nechirwere ichi anogona kuona kukurudzirwa kwe hypochondria kurwisana nemashure ekuvandudza manzwiro nekudengenyeka, zvirwere zvepabonde, schizophrenic seizures uye kunyange inotonhora. Muchiitiko ichi, vanachiremba vanotora matanho ekurapa chirwere chinoratidzika uye kuderedza kuparadza kwehupenyu hwepfungwa.
Hypochondria - zviratidzo uye kurapa
Kufanana nedzimwe zvirwere, hypochondria ine zviratidzo zvayo pachayo, iyo inosarudza nzira dzokurapa dzinoshandiswa kufunga nezvehupfungwa hwehupfungwa hwemurwere, unhu hwake humwe. Chirwere chenguva refu chinogona kukonzera kushungurudzika kwe hypochondriacal, kuwedzera kushungurudzika kwenyika, kuwedzera kunetseka uye kuzvidya mwoyo.
Hypochondria Symptoms
Kunyange kukanganisa kurwara kunoita kuti hypochondriac isanetseka nguva dzose. Anokwanisa kutaura kuti anoziva chii chinorwara, asi chivimbo ichi chiri kuramba chiri kuchinja, sezvo "murwere" anowana zviratidzo zveimwe kana imwe chirwere. Kana kutya kunosanganisira mwoyo, basa remuviri wepamuviri, uropi kana nhengo dzekuberekwa, vanachiremba vanotenda kuti vane hypochondria yakachena. Denda rine zviratidzo zvinotevera:
- kunyunyuta pamusoro pehutano husina kunaka kana pasina matambudziko;
- maonero ehutano hwehutano hwakanaka sekurwadziwa;
- kuvimba mukuvapo kwezvirwere zvisingaregi;
- Kushaya kukwanisa kugutsikana nemurwere mukushaiwa kwechirwere chinouraya;
- kunyanya maitiro akaoma - kuedza kuzviuraya, kurongedza.
Hypochondria - kurapa
Kurapa kwe hypochondria kunounza humwe dambudziko, sezvo hunovapo hunova hwe hypochondriacs kazhinji hahubatanidzi nemafungiro avo, asi hunonzwisiswa sechigumisiro chechiito chechirwere chavanofungidzirwa navo, zviratidzo zvavanonzwa uye kunyange kuziva kuti vangarigadzirisa sei. Zvisinei, pasinei nekuoma kwekukurukura ne hypochondriac, chirwere chinorapwa. Panguva imwecheteyo kuti uone maitiro ekurapa hypochondria, chiremba chepfungwa uye chiremba wepfungwa anogona, uye chinangwa chikuru ndechekushandura pfungwa nemafambiro emuitiro.
Hypochondria - ungazvibvisa sei?
Vanachiremba vanotaura kuti chirwere ichi chinogona kurapwa pachako, kana kunyatsotevera mazano ehuzivi, uye kurapwa kunogona kunge kusingadi kudiwa. Kuti uite izvi, zvakakwana kuti uzive nzira uye nzira dzinokubvumira kuti unzwisise kuti ungabvisa sei hypochondria iwe pachako, uye uishandise pakuita, asi - inenge iri pasi pesimba. Inonyanya kubudirira ndeyikuti:
- shanda kubvisa kutya;
- kukunda kusarurana, kusarudza nzvimbo yavo munzanga;
- kuwedzera kuzvidzora;
- kunyatsobatanidzwa kweunhu hwakanaka nounyanzvi;
- kuchengetedza diary nekuziva mano okuongorora zvinyorwa;
- mhemberero dzehutano hwehutano;
- kuporesa gymnastics;
- kunonoka;
- yoga
Nzira yekubatsira sei hypochondriac?
Kuti upe rubatsiro runobatsira kune unhu hunotambudza, iwe unoda kuziva nechokwadi kuti hausi kusangana newaini yakawanda kana munhu ane Munchausen syndrome uyo anofarira kuratidza chirwere. Nokuda kwei hypochondriac, kuwedzererwa kwezviratidzo zvekudaidzwa kwakaonekwa kurwara uye kuwedzerwa kunetseka pamusoro pehutano hwehutano hwako kunowedzera kuwedzeresa, naizvozvo hazvifaniri kupiwa kwete chete neyechiremba, asiwo nevemhuri dzepedyo. Vanoda kuziva kuti vangararama sei ne hypochondriac kumubatsira kurwisana nechirwere ichi.
Kakawanda mune chido chekubatsira hama zvakare kutarisira murwere, nokudaro zvichiita kuti chiremera chake chiwedzere uye kuwedzerwa kushungurudza. Nyanzvi dzinokurudzira kutora unhu hwakasiyana, hunobudirira mumhuri:
- kunosanganisira hypochondriac kumabasa epamba;
- wedzera denderedzwa yekukurukura nevanhu vane mafungiro akanaka uye zvakasiyana-siyana;
- kutarisa kune zvinopomerwa zvezvirwere, kuitora zvakanyanya;
- Usakurukura matambudziko ehutano, hupenyu uye nerufu muhupo hwe hypochondriac;
- kuti kuderedze mukana wekutarisa zvirongwa zveTV pamusoro pehutano;
- batsira kuwana chidzidzo chinonakidza chinozovandudza mafungiro;
- Usatsoropodza hypochondriac, usabvisa kutaura naye, usatsamwiswa;
- kupa mukana wekutarisira kune dzimwe nhengo dzemhuri kana zvipfuwo.