Nguva yakaisvonaka yekuonekwa kwecheche yasvika, ikozvino wava mai! Asi nekuonekwa kwemakumbo kune zviuru zvematambudziko, uye zvinetso izvi zvinowanzotanga kwete kwete chete nyaya dzekurera vana, asiwo kugadzirisa muviri weamai.
Imwe yezvinetso zvakanyanya izvo vanaamai vaduku vanotarisana nazvo ndezvokuti vadzorera sei mukaka mushure mokudya. Yakasangana nemukaka, inoratidzika seyakasviba, yakasununguka uye inokwezva, asi kana mukaka ukasimuka, chifuva chinova saggy uye chiri nyore. Asi iwe unoda kuchengetedza murume wako pamuviri wako! Chii chaunofanira kuita mumamiriro ezvinhu akadaro? Usave wakasviba uye utevere ruzhinji rwemashoko akajeka!
Breast massage
Usanetseka, haufaniri kuenda kumasseur, uye kumubhadhara mari yacho. Zvose zvaunoda ndezvipi kana iwe uine chifuva chako chirembera shure kwekudya - enda kumvura kanomwe kazuva! Dare rekutungamirira rinokonzera kushambadzira kwemasvondo gumi nemaawa uye 10 kurwisana. Musoro wejet haufaniri kunge wakasimba, asi hauna simba. Kuziva nzira yekudzorera chifuva mushure mokudya, tevera mitemo yedu. Kakawanda kwekudzokorora kwekutama-kanomwe. Panguva imwecheteyo, unogona kugadzirisa kutonhora kwemvura, uchiita kuti ifare uye inotonhora, asi isati yakanyanyisa uye inotonhora zvikuru, usanyanya kunyoresa kunzvimbo yembiru. Okologrudnuyu nharaunda (iyo nheyo yebhokisi mu okolodpomyshechnyh cavities uye nhavu yepasi) inoshambadza zvakanyanya, uye nezamu pachayo - yakanyanya. Hydromassage inobatsira kuvandudza kupararira kweropa, inosimbisa musana wepectoral, inowedzera metabolism mumasero uye masukisi, inovandudza kugadziridzwa. Kana iwe uchinge uchingisa muviri kubva pamakore ekutanga uye mangwanani ose, kana katatu 2-3 pavhiki, maitiro echamu mushure mekuyamwisa iwe uchakurumidza kukurumidza uye pasina nzira inokosha!
Humidification
Kana iwe uine chifukidzo chekuputika mushure mekudya, mushure mokunge mhepo inoputika ichifanira kubvongerwa netauro uye kushandisa kunwa kwemafuta girasi uye zvisikwa. Zvakare, muchitenderera chinyararire uye nepamusoro-soro, fukisa kirimu (gel) muchipfuva, uchiita kufamba kwemazuva matatu kune rumwe rutivi uye kune rumwe rutivi. Paunodzorera chifuva mushure mekunge urega kudya, shandisa chiedza chekuisa pfuti nemapadhi eminwe kubva pachigadziko chechipfuva kusvika pakuguma kwayo (kusvika kune maviko) uye kumashure. Mushonga unoita kuti unyoro weganda uwedzere, huchadzosera kumapurasitiki, uye kushambadzira uye kushambadzira kunoita kuti mishonga isagadzikane uye kubatsira kudzorera mutsindo kumisungo uye kuwedzera kushushikana kwayo.
Gymnastics
Gymnastics for the elasticity of the chest ine zvinotevera:
- Kushandura nemaoko akaparadzana mukati mema 3-4 kunomira zvishoma zvinononoka, 10-15 zvakananga nekunonoka pakupedzisira kunopera kwemaminitsi mashomanana. Izvo zvakaitwa nemaoko anotambanudzirwa kunze kwehupamhi hwemapfudzi, uye nemaoko akasungirirwa pedyo nedu.
- Kunyengera kumashure nemabvi akadzikatira pamakumbo, tinoita zvinotevera: kukwidza nekuderedza dumbbells kubva kune uye kusvika kumatombo, kusimudzira ruoko kumativi, kusimudza kubva pasi pedyo netsoka kusvika pasi pasi pedo musoro. Tinoita zvose mu 10-15 kudzokorora.
Izvi zvinodzokorora kuwedzera kwezamu shure kwekudya uye kutungamirira ku tonus muviri wose.
Fadzwa nemugumisiro!
Kana iwe usingave wakasviba, uzvinzwirwe tsitsi uye uwane zvikonzero 1000, ipapo kudzidzira kwekudzivirira kwezamu shure kwekudya kuchakurumidza kuunza kuchinja kwakanaka, uye kukupa iwe nemumwe wako maawa akawanda anofadza okushamwaridzana!
Uye kuitira kuti mubvunzo wekuti "Ungadzorera sei mazamu kuoma mushure mekudya?" Iwe hauna kumuka, kubva paudiki, shandisa kusiyana kwewaini, kuomesa uye kushandiswa kwemafuta ekudzivirira muviri.