Jared Leto akazova akawanda nekuda kwebasa idzva

Muimbi, mutori-Oscar-anowona Jared Leto nguva dzose akave akakodzera uye akareruka. Asi nokuda kweimwe yemabasa aakasarudza kuti awanezve - kubudirira kwemufirimu "Chitsauko 27" chakapiwa kwete kwete chete netarenda yevanhu vakakurumbira. Jarered akakwanisa kusvika anenge 100% achidzokorora chimiro chekunze chegamba rake.

Jared Leto ane mafuta uye akaonda

Zvinonyatsozivikanwa kuti Jared Leto - mudyari wezvinomera, ave achinyatsotevera nzira iyi yezvokudya. Mutoro weActor hauna kudarika 70 kg. Apo Jared Leto akatenderwa kuti aite basa mufirimu "Chitsauko 27", kwaaizofanira kutamba muurayi waJohn Lennon Mark Chapman, jaya racho raida kuva rakafanana nemuenzaniso. Kwenguva pfupi, Jared Leto akadzoka nokuda kwemufirimu kweanenge 27 kg. Maererano nenyaya yemutambi, zvakanga zvisiri nyore kwaari: manheru oga oga aidyira chirayiro ne soy ice cream, yakawedzerwa kuwedzera marori anokosha emuorivhi . Nekubatsira kwekusanganiswa kwemafuta-uye-kutapira, akakurumidza kuwana chigumisiro chaidiwa, nekuwedzera, kunonoka kwemetabolism kwakabatsira doro, iro mutambi akanga asina kushandisa kwemakore akawanda asati apfuura.

Yakawanda Jared Leto mumutambo uyu akanga asingazivikanwi, akayera panguva yekudhinda 90 kg. Basa racho rakava rimwe remakambani akabudirira mubasa rake, zvichida, "kuseka" pamusoro pemuviri wake kwakange kwakarurama. Kunyange zvazvo, maererano naJared iye pachake, kupindira kwakadaro mubumbiro remuviri hakuna kuitika zvisingaoneki - akadzidza kuti dyspnea yaive chii, "yakasangana" ne gout uye yakagamuchira "mubairo" zvinetso zvishoma zvoutano zvishoma.

Kudya kwaJaredhi

Mushure mokunge Jared Leto akadzoka, uye kupfurwa kwakapera, mutambi wacho akadzoka kune chimiro kwegore. Pari zvino, Jared rinotungamirira mararamiro ane hutano, achiita zvemitambo. Anomhanyira, anoshanyira gym, maitiro ye yoga uye kutenderera kwakanyanya. Mutambi wacho anotarisa zvokudya zvake. Zvokudya zvaro zvezuva nezuva ndizvo zvinotevera:

Muduku uye mutambi wemitambo anobatsira kutarisa semafambiro ake akanaka. Mutambi wacho haabvumi kusvuta uye kunwa doro, anowanzofungisisa, nokudaro achiwanazve rugare rwepfungwa uye runyararo, anorara kwemaawa masere uye anoedza kushandisa nguva yakawanda mumhepo itsva.

Verenga zvakare

Yakawanda Jared Leto haigoni kuonekwa zvakare pamberi pevane - mutambi uye muimbi anonyatsonaka mukurema kwake, kunze kwekuti, akakodzera zvikuru kuva "nokusingaperi achiri muduku."