Ungasarudza sei maorivhi?

Chipo chaamai vane rupo rwemarudzi ose ezvido. Ikoko yakawanda yakaita maruva uye uswa, miti nemasango, zvinomera uye michero uye michero yebriji. Asi, zvichida, zvinoshamisa zvinogona kufungidzirwa kuti mbeu idzi, kubva pambeu kana michero yatinobudisa mafuta - chinhu chakakosha uye chinopa utachiona uye kwete chete. Uye, zvichida, chinonyanya kufadza chavo kwatiri ndeyomuorivhi. Mushure mezvose, mafuta emuorivhi anoshandiswa kwose kwose uye kwose kwose. Izvo zvakagadzirwa nemashizha, zvipfeko zvakanakisisa zvakagadzirirwa pamusoro payo, iyo ndiyo nheyo yekugadzirwa kwemishonga yakawanda yemishonga uye yekushambadzira, inowanzoshandiswa mumasikirwo evanhu uye kumba kwemasikati, vhudzi uye muviri wose. Kunyatsorondedzera kubatsirwa kwemafuta eorivhi hakugoneki, nokuti kune zvimwe zvose zvinowanzovawo zvechisikigo zvinokonzera antioxidant, zvinokwanisa kurwisana nezviratidzo zvekwegura uye kuderedza migumisiro pamuviri wehutano hwakakomba sekenza. Pano iwe unongoda kuziva kuti ungasarudza sei maorivhi akanaka. Tichazobata nemagazini iyi.

Ndiani anobudisa mafuta akanaka omuorivhi?

Tisati taenderera mberi kuchidzidzo chemubvunzo uri pamusoro apa, tinosarudza kubata nemamiriro edzimhosva uye tinonzwisisa mazita ema nyika atinofanira kutanga nekusarudza iyi mafuta eorivhi. Mushure mezvose, sezvamunoziva, chete munhu anozvigadzira anogona kupa zvakanakisisa mumutengo. Saka, vatengesi vakuru vemafuta emuorivhi pamusika wepasi ndeyeItaly, Spain uye Greece. Vaiva mapiyona munguva yavo yekurima nekurima minda yemiorivhi. Vanoramba vachengeta muchindwe mubhizinesi rino. Uye zvakadaro ungasarudza sei mafuta emuorivhi akanaka? Iye zvino tichakuudza zvinhu zvose.

Kusarudzwa kwamafuta eorivhi - verenga mavara

Apo patinosvika kuchitoro kutengesa, chinhu chekutanga chatinoita tinoverenga mavara pamavara. Kusarudzwa kwamafuta omuorivhi munyaya iyi hakuna. Heino izvo zvatinokwanisa kutaura pamusoro pekuti:

  1. Acidity. Iyo acidity yemafuta emuorivhi inoenderana nehuwandu hweoleic acid mairi. Zviratidzo "Virgin maorivhi omuorivhi" uye "Extra virgin olive olive" inoshanda sezviratidzo zvehupamhi yepamusoro mafuta. Iyo asidi yechigadzirwa chakadaro ndi 0.8 muzana. Mafuta aya akakwana sekugadzira saradi. Mafuta akacherechedza "Yakachena blended maorivhi" ndiwo musanganiswa wegadziriro yapfuura uye yakagadziridzwa. Iyo acidity mairi inopfuura yakakwirira, 1.5-1.8. Mafuta aya akakodzera kufuta, saka kupisa kwekushisa kwacho kwakanyanya kwazvo. Iko kunyoreswa kwamafuta e-olive-pomace inotaura nezvemafuta akadzika uye akadhura kupfuura mamwe ose kubva kumafuta omuorivhi. Asi zvakadaro, mazita ewaini yemuorivhi ane chinyorwa chinoti "Naturel" kana "100% mafuta omuorivhi".
  2. Ruzivo pamusoro pemugadziri. Pamusoro pekunyorwa kwechigadzirwa chaicho ndeye kero, bhar code yemuiti uye muparidzi.
  3. Spetsabborviatura. Uyewo, mazita ewaini yemafuta emuorivhi anonyanya kuzivikanwa nechidimbu IGP (PGI) kana DOP (PDO). Izvi zvinoratidza kuti mafuta akabudiswa panzvimbo yekusanganiswa kwemiti yemiorivhi uye michero yose yaiva yakakwirira.

Nzira yekusarudza mafuta chaiwo mukuonekwa, kuravira uye kunhuwa?

Izvi zvinotevera, kubatsira kutarisisa hutano hwemafuta omuorivhi, huri ruvara rwayo, kunwavira uye kunhuwa. Zvechokwadi, muchitoroti hapana munhu achaita mabhodhoro emakungwa, asi iwe uchiri kuziva kuziva izvi. Saka, mafuta aya emiorivhi ane ruvara rwemavara. Uye maererano neshoko rezvenyanzvi, iro rinowedzera, zviri nani. Kunyangwe kune rumwe rutivi ruoko rwese runoenderana nenzvimbo yekuunganidzwa uye yegorosi yemishonga uye kuvepo kwechivara chine ruvara hakusi zvachose chiratidzo chewanano. Kunhuhwira uye kunwa kwepamusoro-soro, zvinonzi chigadzirwa chakasvibirira, zvakafanana nekunhuhwirira uye kunakidza kweti artichokes. Uye chimwe chinhu zvakare. Mafuta omuorivhi chaiwo akanaka anowedzera muchitonho uye zvakare anodonha mumhepo. Uye kubva pakushandurwa kwekushisa, hutano hwayo hahutambudziki zvachose. Asi maorivhi emuorivhi akachengetedzwa zviri nani mune girazi rakazara girazi pane ushu.

Pano, zvichida, uye huchenjeri hwose, nzira yekusarudza yakarurama, yakanakisisa yemafuta emuorivhi. Ngwarira paunenge uchitenga, uye kana uine chikonzero chekufungidzira, taura nehutano hwebasa.