Parizvino, kazhinji vanotaura uye vanonyora nezvekurohwa kwemuviri, uyewo kuti zvakakosha kuchenesa zvakarongeka. Nhasi ticharondedzera nzira dzakasiyana-siyana dzokuchenesa muviri wehupfu.
Kuchenesa kunotsvaga kwemuviri ndiyo iyo inonzi yakatsanya mazuva maviri. Munguva yaro nguva inobvumirwa kunwa chete mvura kana mishonga yemishonga. Ndinodawo kucherechedza kuti iyi chinyorwa hachikubatsiri kuti uremerwe uremu, chinangwa chazvo ndechekudzikisa muviri uye kucheneswa kwayo. Panguva yekucheneswa kwemuviri wemvura, unofanira kusiya kusvuta, kuedza muviri, kushungurudzika uye kuedza.
Kuunganidza maruva ekuchenesa muviri
Kuora musoro, kuneta, kusagadzikana, kurasikirwa kwesimba - izvi ndizvo zviratidzo izvo muviri unopa kwatiri, kubika kuburitsa. Partially kubvisa zviratidzo izvi zvinogona kushandiswa anyanisi, parsley, dill. Asi izvi hazvina kukwana. Zviri nani kupa zvakanakisisa kumiti yemishonga yekuchenesa muviri.
Inonyanya kushandiswa mukubvisa tsvina nemishonga kubva mumuviri ndiyo kucheneswa kweTibetan. Mukuwedzera pakutsvenesa, unowana bhonasi sehurongwa hwehutano hwakadzorerwa, kubvisa cholesterol yakawanda uye kudzivirira zvirwere zvepfungwa yemwoyo. Ikozvino maTibetan yekuchenesa mari inosanganisira, semitemo, inenge mhando makumi matatu dzouswa.
Nzira yakanaka yekuchenesa muviri ichava dandelion yakawanda. Kugadziriswa kwe dandelion kunokurudzira kudya, kune choleretic effect, uye kunogadzirisa zvachose zvirongwa zvemagetsi, kubvisa tsvina.
Nettle ine zvinhu zvakafanana. Nenzira, ndiyo ndiyo yakasimba zvikuru "ropa purifier". Kushandiswa kwekugadziriswa kwekaseti nettle kunokonzera mafungiro kukura kusunungurwa kwemvura, kudzorera nekuita masimba ezvirwere zvemuviri.
Kazhinji bhadharo inogonawo "kurwisana" nemasangano ayo emishonga. Tea yekuchenesa muviri pamusana pemahara yefarasi inowanzoisa mvura-munyu metabolism, kubvisa kubva mumuviri wekutengesa kudarika uye cholesterol.
Kuchenesa muviri wemalahle
Mhando yakanakisisa yekuchenesa inoshambidza neyakashandiswa kabhoni. Nenzira, iyi ndiyo nzira yekare, yakabva kuEgypt yekare. Nhasi inonzi enterosorption. Nheyo yekuita iri nyore: iyo sorbent inosunga chepfu uye inotyisa zvinhu uye inobvisa kubva mumugwagwa wekudya. Uyewo rudzi urwu rwekunatswa hunobatawo kuchinja kwemafuta mumuviri uye kunonatsa zvakakwana ropa.
Nzira yekutora yakagadzirirwa kabhoni haifaniri kuva vhiki dzinopfuura mana. Tora piritsi imwechete yegumi makirogiramu emutengo kaviri pazuva. Mushure mokunge chikoro chacho chapera, sanganisirai muzvokudya zvinowedzera zvokudya zvine mabhakitiriya anorarama.
Kushanda kabhoni zvinobudirira kunonatsa muviri wehupfu, asi haufaniri kushungurudzwa. Kugamuchirwa kwenguva refu kwemazimbe kunyange mudiki madhii kunoderedza kunwa kwepamuviri yemapuroteni, mafuta uye mavitamini. Panogona kunge kune dzimwe migumisiro: kuvimbiswa, chirwere, nekuda. Inorambidzwawo kutora marara anovhiringidzirwa nehutachiona hwezvipembenene zvemuviri wepamuviri, hypersensitivity yemurwere uye gastric bleeding.
Nokuchenesa zvakakwana kwechimiro, nzara inokosha uye yakasarura, uye kuzvidzivirira kubva
Chinonyanya kukosha, yeuka kuti urongwa hwekuchenesa muviri hunofanira kunge husingachinji. Pakutanga, hutumbu hukuru, mushure mekunge iwe ukangwarira kuchenesa chiropa uye nduru chikafu, zvino uchenese midziyo uye mishonga yakasviba. Danho rekupedzisira nderokuchenesa itsvo. Kucherechedza izvi zvinotevera, iwe uchazvidzivirira kubva pakupararira kwehupfu kuburikidza nemuviri uye kushandiswa kwezvimwe zvinhu zvinokuvadza.