"Ndaneta nezvinhu zvose, ini handidi chinhu!" - sei capricious mazwi aya anonzwika, pakutanga, kuttentive glance. Kutaura zvazviri, nzvimbo yakadaro inoratidza kuora mwoyo kwakasimba kwenguva refu kunogona kukurira isu, vakadzi, nokuda kwezvikonzero zvakasiyana-siyana: zvichida nekuda kwekusurukirwa kunokuita kuti unzwe usina maturo mune ramangwana roupenyu hwako hwega, kana zvinetso pamabasa zvinoda iwe kuti uve nesimba, pasinei nehutachiona hwevakadzi, kune zvikonzero zvakawanda. Kunyange zvakadaro, zvakakosha kubvisa shoko rokuti "wakaneta": tarisa-tarisa uone kuti hupenyu hwakanaka, uye nemuenzaniso wayo, kuzviratidza kuti zvose zvinogona kuchinjwa.
Ko kana ndichirwara nezvose?
Chokutanga, hapana chinhu chakadai kuti zvinhu zvose zvinovhiringidza: chimwe chinhu chine hupenyu muupenyu ndicho chimwe chinhu chausingadi kuramba: vabereki, mhuka dzemhuka, zvipfeko, kunyange mazhizha echinyoro mashizha anowira kunze kwewindo uye shiri, kuchera mangwanani, kana iwe ukaita kofi-kuita kuti upenyu huve hwakanaka.
Saka, chinhu chekutanga chekuita kana hupenyu hunoora mwoyo ndechokuisa pfungwa nekucherechedza zvakatipoteredza. Zvakakosha kuchinja kubva kune ego yako yakakuvadzwa, iyo inomiririra chinzvimbo chakadai: "Kwandiri zvakaipa, upenyu huri kutya uye hunonditorera."
Kuneta kwehupenyu - chii chaunofanira kuita?
Kana iwe uchinetseka nehupenyu, iwe unofanirwa kuita basa rekufunga iwe pachako uye, pamwe naro, simbisa muviri wako, uye uchinje mararamiro ako zvishoma.
- Cherechedza zvakapoteredza zvakanaka, verenga nhau dzinonakidza, tarisa makomedi. Usazvirega iwe urege kuora mwoyo, usakurudzira dreary state: shandura kune izvi nguva dzebasa dzinoda kutarisirwa.
- Kana iwe ukaneta nehutano, iwe unofanirwa kuunza hupenyu hwakasiyana-siyana: nzira iri nyore yekuita izvi ndeyepamisangano neshamwari dzekare, unogona kunyora kune imwe dzidzo inofadza iwe. Kana kuora mwoyo kwakapfuura munguva yechando, uye chando chiri kunze kwehwindo, zvino sidza shamwari yako yepamusoro uye enda kuenda kuchikepe pamwe chete, sledding. Iwe unogonawo kuita mutsauko muupenyu nekubatsirwa kwerwendo kune rimwe guta: kushanyira nzvimbo dzinofadza uye kutiza kubva mumamiriro ako.
- Kana zvinhu zvose zvinokurumidzira zvinotyisa, zvino zvinoreva kuti iwe unoda kuzvitsvaga. Uku kutsvaga hakugone nekubudirira zvachose, asi mhinduro yacho inofanirwa kuedza. Funga, basa ripi rinogona kuita kuti uve nemanzwiro akasimba uye mufaro? Zvichida zvakakosha kuedza kudzidzira yoga, kana kushamba, kudzidza kuveza michina nekunyora mifananidzo, kana kuti iwe wakagara uchida kunyora uye iwe unogona kunyora nyaya inofadza kana kutungamirira bhuku rinonakidza paInternet? Shandisa nguva yako yekuwana chidzidzo chaunoda chinogona kuva chido chako.
- Uyewo, nguva yakareba yekuora mwoyo inogona kunge isina zvikonzero zvepfungwa zvakadai sepanyama: kushayikwa kwepabonde mavhithamini (kunyanya B-yakaoma) iyo inogona kukonzera shenje. Kana iwe uchinzwa uchinetseka kwekutya nguva dzose, iwe unofanirwa kuongororwa neurologist uyo anorayira vanodzvinyirira, zvisinei, haufaniri kuisa tariro chero ipi zvayo pamusoro pavo: mapiritsi ane chiitiko chenguva pfupi, uye kana iwe usingadzidze nzira yekugadzirisa nayo kuora mwoyo, iwe uchafanira kuvimba nemishonga, uye izvi zvakare, inogona kukonzera kuora mwoyo.
- Kana iwe wakaneta kusurukirwa, izvo zvinoita kuti iwe uwanze kuchema, saka, zvakasununguka, zvinodikanwa kuzviwana iwe wega. Dzimwe nguva zvinowanzoitika kuti, kuva muukama nemurume, mukadzi achiri kunzwa kusurukirwa. Izvi zvinoitika kana munhu asina hukama hwepedyo nemunhu chero upenyu, naizvozvo chinhu chokutanga kuita ndechekuva neshamwari. Inogona kuva chipfuwo kana munhu, uyo wamunoda uye anokosha kupfuura ose ndeupi anogona kupa rudo urwu.
- Kana iwe wakaneta kuva nesimba, unoda kuwana mumwe munhu wausingafaniri kuratidza zvakasimba-willed features. Kunyange zvakadaro, kuva nesimba kunoreva kuva wakasununguka, nokuti munhu asina simba anovimba. Kuramba kwakadaro kunoratidza kuti unoda rudo kune munhu, saka
iyo chete panacea ishamwari yakasimba yokuvimba. - Kana iwe wakaneta nevanhu, saka zvakakosha kutora nguva shoma uye kuva wega. Kana uine mhuri huru - enda kwevhiki kune rimwe guta: gara muhotera, enda kunotenga, enda kunotarisa kuona, kuverenga mabhuku. Iwe une kodzero yako pachako, saka hapana kana iwe ukanyangarika kwekanguva kubva munzvimbo yaunogara.
Zvose izvi zvinonetsa zvakaoma kuita, kana rudo rusingararami mumoyo mako, saka chirwere chakakosha chekuora mwoyo ndekuda uye kupa rudo urwu kune vamwe.