Osteoporosis chirwere chemapfupa evanhu-anotsigira, anosangana nekuderera kwemafupa emapfupa. Kugadziriswa kwemapfupa emapfupa kunoitika nekuda kwekucheneswa kubva kune calcium kubva mumuviri uye kusakwanisa kuidya kubva pakudya kune chero chikonzero. Pakati pevakadzi, chirwere ichi chinowanzoonekwa kupfuura varume, sezvo izvi zvinoshandiswa nekushandurwa kwemahomoni mumamiriro ekupedzisira, uye munyaya iyi tiri kutaura nezve postmenopausal osteoporosis.
"Zvinokwanisika here kurapa osteoporosis?" - mubvunzo uyu unobvunzwa nemukadzi chero upi zvake anotarisana nechirwere ichi. Kusvika iye zvino, kune nzira dzakanaka dzekuchengetedza hutano hwevakadzi vane chirwere ichi, asi, nhamo, kusvika ikozvino hakuna kumbove yakagadzirwa mishonga yakadai yeasteoporosis inogona kubvumira kubvisa zvachose.
Nzira yekuziva sei osteoporosis?
Zviratidzo zveAsteoporosis muvakadzi zvinosanganisira:
- Uturu hwakanyanya. Kazhinji munharaunda ye lumbosacral. Sezvo mutemo, mumamiriro ezvinhu chaiwo marwadzo iwayo anoguma.
- Kuderedza kukura kwevakadzi. Kazhinji kuvakadzi vane chirwere cheputi, nekuda kwekuderera kwekura, chimiro chakanaka chichionekwa, sekunge kuti chiri kuvhima.
- Kuputsika kunoitika kunyange nekukuvara kwechidiki.
- Kushaikwa kwe calcium mumuviri nehutachiona kunokonzera kuonekwa kwezviratidzo zvisinganzwisisiki zvechirwere: kukanganisa usiku usiku pamakumbo, misungo yembambo, kubatwa kwebvudzi, kuneta, nezvimwewo.
Chii chingaitora newasteoporosis?
Mukurapa kwehasteoporosis, vakadzi vanowanzoshandisa mishonga yemishonga inokonzerwa nemadzimai evanhukadzi, kana chirwere chinosanganiswa nekuguma. Iyi nzira yakazara nekuti hormone replacement therapy inofanira kuitika mukati mehupenyu hwose, sezvo chirwere chakakwana chechirwere ichi hachina kubviswa. Iyi haisi iyo nzira yakanakisisa, sezvo kubatsirwa kwemashure kwenguva yakareba kunogona kukanganisa utano hwemukadzi.
Imwe nzira yekurapa chirwere chemapurisa muvakadzi ndeyekuchengetedza mararamiro akanaka, izvo zvinosanganisira: kudya kwakakodzera, kurovedza muviri zvakanyanyisa, kudzivisa tsika dzakaipa, kutora calcium supplement pamwe ne vitamin D.
Kusvuta uye doro zvinopesana nezvakanaka zvekuwana calcium kubva mumukumbo. Saka, zvakakosha kusiya tsika dzinokuvadza. Hazvina kukodzera kuti osteoporosis ive nehupenyu hwehupenyu hunovhiringidza ropa rehutano hwemashupu mumuviri uye kuendeswa kwezvinhu zvakakosha zvinotevera mumaropa. Chiito uye kurovedza muviri zvinobatsira kuparadzira ropa kuburikidza nemidziyo yeropa uye kukurumidza kuita zvirongwa zvemagetsi.
Menyu ine osteoporosis
Menyu inofanira kuiswa ichifungisisa zvinodikanwa zvehupenyu mune zvinyorwa zvekuvaka mapfupa emapfupa.
Apo osteoporosis inokurudzirwa kuwedzera kudya kwekudya:
- Richine calcium salts - iyo huru yezvemuti wefu (marisi nemukaka wemukaka-mukaka, nuts, hove, michero itsva nemiriwo, rye chingwa).
- Nekuwedzera kwehuwandu hwem magnesium - kuvandudza kushandiswa kwe calcium mumukumbo. Semuenzaniso, mapira, oat flakes, mabhanana, kabichi, buckwheat, dzungu uye mbeu yezuva, mazamu, pepsi yegorosi, tchizi, nyemba, mazai.
- Iko inobva phosphorus, iyo inogonesa simba refupa remapfupa (aya mafuta akaoma, mazai ega, oat flakes, nyama yenguruve uye chiropa chechipfuwo, nyemba yakachena, mukaka, muto, chingwa chezviyo, huku, etc.)
- Iine mhangura, iyo inokanganisa kuwedzera kwebasa remadzimai evanhukadzi (izvi zvinosanganisira: chiropa, hove, cocoa, mazambiringa akaomeswa, marisi).